I am a full time personal trainer, yoga instructor, group fitness instructor and a presenter and producer of the Isometric Abdominal Workout DVD. I specialise with mind body fitness and fitness program design. I am based in South Africa (Johannesburg). My goal and passion as a fitness professional is to help people transform their lives to long, happy, fit and healthy lifestyles.
Trains within 5.00 miles of Johannesburg(Bas