Teheli Sealey

Port of Spain 00000

I enjoy working with all populations and levels of fitness. It is especially a great pleasure to introduce Beginner exercisers to engaging in a holistic approach to healthy living using the philosophy "small steps lead to big changes".

Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

Years Experience

1-2

Certifications / Trainings

ACE - ACE Health Coach
Verified
ACE - Personal Trainer
Verified

CPR Certified

Trinidad and Tobago Red Cross
American Red Cross

AED Certified

Trinidad and Tobago Red Cross
American Red Cross

Liability Insurance

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash

Awards & Accomplishments

Languages Spoken

English

Gender

Female

3 Reviews

5.0 out of 5 Stars

  • by Janelle Charlemagne on Apr 20, 2014

    Teheli is an awesome trainer. Her interactive workout sessions are the best. She caters to all fitness levels. I thoroughly enjoy how she changes up the routines to keep it fun yet challenge us at every session. She definitely knows how to motivate her clients to keep coming back. I love the results I get from working out with Teheli and look forward to working out with her as often as I possibly can.

  • by M'aisha Thomas on Apr 01, 2014

    I thoroughly enjoy Teheli's Saturday morning Cross-fit sessions, which are an exhilarating total body workout, with the added benefit of being outdoors. She is encouraging and patient, and tailors routines to engage the different skill and flexibility levels of her clients.
    As a wellness coach, Teheli provides a comprehensive service with a personal touch that I really appreciate: apart from the group exercise sessions on Saturdays, she sends messages to find out how I'm doing throughout the week, and shares helpful tips on fitness, mindfulness and nutrition. I've certainly observed improvements in both my physical appearance and my overall fitness level. I couldn't ask for more, and I continue to look forward to my Saturday mornings!

    Response by Teheli Sealey on Apr 01, 2014

    Thank you M'aisha. I truly enjoy working with you and guiding all of my clients to a healthier lifestyle and am happy that your efforts are paying off.
    I sincerely mean it when I say that Your well-being is my pleasure!
    Teheli

  • by Tracy-Ann Solomon on Jan 31, 2014

    Teheli is amazing...I've never had such an effective workout plan crafted for me. I'm not out of shape but she was able to create a good workout plan for me. I'm amazed at how thorough she is with her workouts routine that she designed for me. In our 1-1 trainings, she was able to work with me on targeted goals for the first time in my life. What a difference this makes! Teheli made me feel confident in my athletic abilities and helped me to get me to the next level. I've really enjoyed my time with her.

Copyright © 2014 IDEA Health & Fitness Association. All rights reserved.