Health and Fitness Blogs

There’s a lot to figure out when it comes to starting vitamin supplements – which ones you need, which products to buy, how to take them, and when to take them.

Whether you already have a dedicated home gym, or are just in the planning stages of creating a space to work out at home, you may be wondering about the benefits of adding a rowing machine to your exercise routine.

SAQ (speed, agility and quickness) is a training which is used to enhance the mortar abilities of the athletes and control body movement by the development of the neuromuscular system.

Stress is a stealthy, silent killer. It sneaks up on you, building up in the background until you can't ignore it any longer. Stress can cause everything from headaches to heart attacks, and the long term effects of stress on your body can be absolutely devastating.

 Introduction

  Unfortunately, there are a few things that may keep back some individuals from hiring a personal trainer. Self-confidence, affordability, or the daunting premonitions of the trainers pushing them to near collapse. In this article, we hear from Preservation Fitness, a personal trainer in Bristol, who is well respected within the fitness industry. We explore the benefits of hiring a personal trainer to guide you through your new fitness journey.  

Exfoliating is a key part to a legitimate skin care regimen that is just as important as moisturizing, cleansing, and toning! Exfoliating helps to remove dead skin cells from the surface of your skin, leaving you with a bright and healthy glow.

With every good boxing gym, you have a variety of ages, shapes, and sizes that train and work out in the gym.

Working as a personal trainer is not as glamorous as it may first seem. Long, unsociable hours, can often leave you with little time to find new clients and deal with any queries that your marketing efforts may have generated.