Health and Fitness Blogs

Why do you feel sad on your birthday? Birthday depression is more common than you think and not feeling guilty about it is already half the battle. A happy day to celebrate with family and friends – or something that gives you stress and anxiety, even provokes depression? Despite the general idea (and maybe just a bit of societal pressure), birthdays are not always the happy celebration it’s supposed to be.

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The old saying that "bigger is better" is not always a true statement.

 If you are an athlete or a fitness freak there are high chances that you will sustain knee injury due to excessive physical activity. There are other reasons for knee issues such as osteoarthritis which may restrict your physical activity.If you have just discovered about your knee injury, do not panic. We have listed a few workout routines you can still safely follow and achieve great results.1. Stretch:

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