Technology has been making advances in all fields related to human life, be it sports, movies, politics and even the weirdest ones which you cannot imagine. However, one of the pets fields of the technological advances has been digital healthcare, which has been kind of pioneer in this field. The main objective of technology is to make human life easier, and so the primary objective turns out to be saving someone’s life when it is in danger. So, the technology has been making unparalleled advances in the field. However, the main challenge of the digitization still remains to spread the healthcare services to all parts of the country, even the remotest ones.
Each and every country has been making attempts to bring a steady growth in the life expectancy rate. The rate is considered as a good measure of the growth and quality of life in the country. So, the funding by the governments has critical role to play in the digitization of healthcare industry, as digitization automatically increases the reach of the industry. Various branches within the healthcare industry have undergone digitization, but the effects have been more in some branches and lesser in some other. Let us have a look at the top digital transformation trends in health care.
1. Cloud Computing
Cloud computing has been a revelation in the healthcare industry. The process of testing, printing and the delivery of the report took a long time, thus risking the life of the patient in some critical case. With the advent of cloud computing, the doctors are uploading the test results, medicines required pieces of advice to be followed etc. in the cloud account, which can be accessed by both patient and doctor. As a result of this, the patient can easily get the information he requires with a few clicks. Also, the doctors are taking care of the privacy of the patient’s information by maintaining the security of the cloud account.
Apart from cloud account, some apps have also been developed, which can give detailed information regarding the medical condition of the patient. They are able to put more information here. So, cloud computing has kind of revolutionized the healthcare sector in this sense.
2. Telemedicine
Telemedicine is another gift of digitization in the field of healthcare. The enormous amount of effort needed to find good doctors to consult and then the long wait for getting an appointment and waiting in the queues till the final turn to arrive is over. There are portals with information about doctors, validated by the portals themselves and the patient can search suitable doctor from these portals as per their need. This does not involve waiting for the turn and the rigours of travelling.
This new development has been of great help in the case of depression and other mental problem suffering patients. They can consult the doctor whenever they feel the need as per their own will.
3. Wearable’s
There are wearable devices which are recording the vitals like body temperature, pulse rate, blood pressure etc. and moreover, the there coalition with smartphones to save these data is becoming a lifesaving thing for the patients. Wearable’s have been a great success in the healthcare industry.
4. Artificial Intelligence (AI)
Tracking the various important data of the patient, analyzing it and then choosing the correct path of proceeding is one of the best ways of treating a patient and the results of treatment are found to be more successful in these cases. The complete collection of data and analysis is being made possible by use of artificial intelligence in the healthcare sector. AI tricks are being applied to collect data of all the vitals of the customer, which are then being stored in the server. This data is then analyzed to find suitable trends and which method of treatment is most suitable. Needless to say, it has been a great success.
5. Robots
Robotics has been one of the most popular fields among science students in the recent past, mostly because of the scope of development and kind of investments companies are ready to make in this field. The scope of use of robots in healthcare is considerably high, given the kind of work they can do in this field. They can do the work of supplying medication, the supply of food, assisting while operations etc. However, because of the kind of risk involved in performing all these tasks, people are not ready to let their lives depend on robots. An IDC figure suggests 50% increase in the use of robots in the healthcare industry. However, the number remains highly questionable especially considering what is at stake in case some error creeps in. So, the use of robots in healthcare industry remains minimized.
These are some of the top digital transformation trends in the healthcare, changing the ways and results of the healthcare industry for good.
In today’s era, everyone prefers to be fit and healthy but to achieve this, you need to have an appropriate body mass index. And you can get a perfect and balanced body mass index only when you have your height and weight in proportion.
For attaining what they desire, people put in a lot of efforts but these need to be in the right direction to be effective. Many people make use of rowing machines to lose weight but only a few are able to get results as only a handful number out of them are aware of the proper usage of it. So, below stated are the tips and techniques, as to how to make use of rowing machine and lose weight.
1. Set the Resistance Which Goes with Your Ability
The resistance or the levels which you choose on a rowing machine should match your ability for perfect results. There are various levels which you should choose according to your workout regularity. You should always increase a level, whenever you get habituated to a workout. For more reference with respect to resistance and levels, you can visit HomeRower.com. This will help you make up your mind better regarding which level to choose.
2. The Posture and Style of Your Sitting Matters
How you sit and use rowing machine matters a lot and its effect would be visible on your weight. Always make sure that you are sitting with your back straight and position your head properly for the best results. This will make your workout more effective and therefore your efforts will be in a right direction.
3. Make Sure That You Make Proper Use of Rowing Machine
Proper use of rowing machine is the foremost requirement for an effective workout. How you hold the rowing machine, how you pedal, the intensity at which you adjust the positions, the sitting posture---all of these plays a very significant role. If all these done in a correct manner then, you will witness optimum level calorie burn and also there will be minimal chances of injury.
4. The Intensity of Your Rowing Should Start from Moderate and End at Vigorous
Whenever you start using rowing machine for the day and then make sure that you start using rowing machine from a moderate intensity and then shift to vigorous one. Always be sure that your workout should always have a vigorous end. This will leave a positive impact on your calorie burn.
5. Be Regular in Your Workout
Regularity is the key to success in whichever task you are indulged in. So, make sure that you are using rowing machine daily, be it for the small interval of time in case of your busy schedule. Make sure that you take out at least 10 minutes of your day for exercise and you can listen to music while doing workout and music paradise pro download free would help you in this regard. Hence this will help you in staying in touch with your workout and it will attract the results automatically and you will succeed in losing your weight.
As stated above, these are some of the tips and ways of using a rowing machine. Following these in a proper manner will give a right direction to your workout and hence you will succeed in losing weight in no time, once you are habituated and make it a practice to do workout daily and in a proper manner.
For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits. So, for the people who have been ignoring that simple looking exercise bike for a while, here are top 7 benefits which will make you start using that machine from now on.
1. It Adds A Variation
If you think that running on a treadmill is sufficient enough for you to lose belly fat as well as tone down your body, well it is not. Doing similar exercises all week often tends to make your body use to the level of workout and hence you won’t see many changes after a while. However, adding variety to your cardio section will surprise your body and it will begin to shred of more fat and hence giving you a leaner body. The stationary bike gives you the required level of body movement which can help tone down the body and burn excess fat.
2. It Is Good for Your Heart
One of the other benefits which a stationary bike offers is improving the condition of your heart. Working out regularly on a stationary bike often tends to increase the breathing capacity of your lungs, and hence improves the entire cardio-respiratory system of your body. This hence serves as a good preventive measure against a lot of cardiovascular diseases and thereby preventing diseases such as heart stroke etc. Therefore, check the website here to buy your own stationary bike.
3. A Good Strength Training Option
One of the lesser known benefits of working out on a stationary bike is the strength it offers to the body. Cycling on this bike, increasing and decreasing resistance often tends to make your core stronger and thereby strengthening the waist below part of your body. Often called an isotonic exercise, strength training done regularly will show great results in no time.
4. One of The Quickest Methods to Lose Weight
While most people may not know it, however, working out on a stationary cycle is an effective exercise to lose weight. According to a survey, an hour of cycling on this bike tends to burn around 500 calories which sure is an impressive number to consider. Adjusting resistance, you can determine the level of training you wish to do. Greater the resistance, greater is the number of calories burnt.
5. A Mood Booster
One of the lesser known benefits of cycling is the mood-boosting capacity which it tends to offer. Cycling often tends to release endorphins in your body which is a common chemical known to uplift mood and induce a sense of well being. This is the chemical which has an antidepressant effect on your body and working out for an hour or two on a stationary bike will induce what is commonly called as the runner’s high.
6. Easy and Convenient
The best part about working out on a stationary bike is that it is something which anyone, be it beginner or an expert can do. This bike has levels of resistance which you can set according to your level and strength and hence do a complete body workout. You can sit on this bike for hours and multitask, for example, watch tv, attend call etc. Being small in size you can even buy one for your home and workout in the morning if you don’t have time to go to the gym on a regular basis.
7. Low Risk and Improved Joint Mobility
With other cardio exercises such skipping and running there is generally pressure to your joints which in extreme cases can lead to dislocation of same. Cycling, on the other hand, doesn’t tend to put much pressure on your joint and instead tends to improve its mobility.
Moving in a circular motion it often tends to increase joint strength and prevent issues such as arthritis etc.
So, these are the top 7 benefits which a stationary bike does offer to your body. If you are motivated enough and want to own a stationary bike for working out at home, visit this website.
Every dietician, every nutritionist advise you to inculcate more and more fruits and vegetables in your daily diet. However, with such fast-paced environment as well as little time left after works most people often choose to ignore this advice. Therefore, we took it as a task ourselves to help you in living a healthy lifestyle as well as staying fit. Today we mention top 7 tips to include and eat vegetable and fruits daily.
1. Eat Salad After Dinner Or During Lunch
One of the best ways to include fruits and vegetables in your diet is to have a salad once a day. You can either have a salad with your lunch or can consume the same during dinner. Salads provide you with a wholesome amount of nutrition, and in this world of innovation, there have been numerous ways of making salads. If you wish to learn a few here is a list of 50 simple salads recipes for you to try.
2. Juices and Smoothies are also a good way
The fruit juices available on the market are also a good way to consume the nutrients available in a raw fruit. Only make sure that the fruit juice you are consuming is 100% made out fruit and no added flavour is present in it. You can also consume fruits in the form of smoothies. For example, take fruits such as papaya, mango, cucumber etc. cut it fine, and then finally blend them in a blender and turn them into delicious smoothies for you to consume.
3. Be Innovative With Recipes
One of the other ways through which you can include vegetables and fruits in your food is to start making new dishes using them. You can try and eat some mango slices with yoghurt or can try eating grated apples with muesli. Other ways to include fruits and vegetables in your food is to grate them and use them in your burgers, sandwiches etc. Be as innovative and as a creative chef as you can be.
4. Follow the concept of ‘Meatless Monday’
The concept of not eating meat one day of the week, which most followers have decided as Monday is gaining popularity in the West. The motive is to increase the consumption of veggies and fruits. While this plan is for a week, you can customize it according to day. You can decide one meal to be filled with veggies and fruits, it can be the breakfast, it can your dinner or your lunch whatever seems suitable.
5. Consume them as snacks
Remember those munchies you start having during afternoons? The times when you start feeding on any food item available nearby such as biscuits, cakes etc. Well, it’s time you switch to fruits. Not only do the fruits provide you with the nutrition, but they also tend to provide you with a sense of fulfilment. Eating fruits, the craving goes away quickly and you are no longer tempted to eat more and more, thereby calories count goes down and weight remains under control.
6. Keep Frozen vegetable
Keep frozen vegetables in your refrigerator aside from frozen food which most you must have. Not only are the frozen vegetables easy to make but they can be used as add-ons in various dishes you cook. For example, you can sprinkle some frozen peas in macaroni or pasta you may be eating for breakfast. Similarly, frozen carrot slices can be eaten in burger and sandwiches.
7. Start Experimenting with vegetables and fruits
One of the good ways to start inculcating fruits and vegetables in your diet is to start experimenting and trying new vegetable or fruit each day. It might also help you learn cooking, Cook or make anew dish out of the vegetables or fruits you have. With Google available, you won’t have trouble getting a new recipe to try every day.
These 7 tips we believe are sufficient enough to let you know about ways you can consume fruits and vegetables in your diet. If you know of any other ways, do let us know about them in the comment section below.
Construction industry regularly sees a significant amount of physical injury among workers. This is hardly surprising, seeing the amount and intensity of physical labor that goes with the job. However, what is surprising and of major concern is the fact that these injuries tend to be more costly, and result in more time off work when compared with work-related injuries in other industries. Time has come to assess this problem and arrive at a productive solution, fast.
Some injuries are commoner than others
Musculo-skeletal injuries are the commonest seen among construction workers. Among them, back and spine injuries are probably the most prevalent, despite a steady decline over the past few years. Closely following are hand and wrist injuries, knee injuries, and injuries to shoulder and neck.
What are we doing wrong?
Traditional workplace safety methods such as safe lifting and proper body mechanics have been in place for years. While they have been helpful, there are still too many injuries happening across the industry. Obviously, something important has been overlooked.
The answer is startling in its simplicity; warm-up. It is a given that any professional athlete will devote a considerable time to warm-up before his event. Without this priming of the body, they are unable to perform at peak physical capabilities and will succumb to injuries more easily. Seeing that construction workers rely on their physical prowess as much as any athlete, it stands to reason that they too are sorely in need of similar precautions before putting their bodies to test each day.
This fact is now gradually catching up throughout the world, with warm-up programs, stretching sessions and flexibility pieces of training becoming popular among employees and employers alike. Progressive companies such as Atlas Foundation are now using these sessions, and are reportedly finding major benefits in them. Indeed some construction teams have seen upto 66% decrease in lost workdays due to workplace injuries.
Some tips for a program of your own
Get professional help - A professional physical trainer or physiotherapist must be tasked with building a suitable regime for your workers.
Customise to your needs - Each construction site and the worker will have different needs to address. Analyze the injuries most common in your team and work with your trainer to remedy those.
Commit - All your workers will not be ready to take on this at first. It is your task to explain and get everybody on-board and committed.
Are you deciding to participate in an upcoming marathon?Many schools and colleges have organized an event of Marathon and the winners get prizes of cash or sometimes work visa in different countries.
But, Before participate, you must figure your body shape by doing regular exercise, dedication and time then you will able participate. Regular exercise gives a proper shape of the body just like handsome Turkish heroes.
Carbohydrates First
Carbohydrates are very important macronutrients among all the three as it helps to fuel your body. For the marathon, it is recommended that the runner should have about 7 to 10 grams of carbohydrate per kilogram of body weight. Foods like cereal, pasta and whole grain bread, brown rice, low-fat dairy foods, oatmeal, and vegetables enriched with carbohydrates.
Protein And Fats
Another macronutrients, include protein and fat that helps to balance your diet. Protein helps to grow and repair muscles while fat improves endurance. When training, an individual needs about 1.2 grams of protein per kilogram of body weight. Fats like nuts and avocado helps to improve endurance for marathon runners.
Sample Meal Plan for runners
It is important to start your day with a complex carbohydrate, along with a protein source, it includes yogurt with berries and whole grain cereal, oatmeal made topped with fruit or a smoothie made with fruit or veggies, milk, and bananas. Lunch can be whole grain bread with turkey, avocado, and greens or a salad with chicken, beans, and vegetables along with whole grain crackers. For Dinner, it includes a piece of grilled salmon, sautéed string beans and sweet potato or chicken, broccoli and brown rice.
B making any meal plan, ensure that all three nutrients should be included in your diet plan for the marathon.
It has been observed from different studies that you can prevent yourself from dementia by doing physical exercise and workout on daily basis. The researchers at Goethe University Frankfurt have shown their studies on How exercise can affect your brain metabolism.
In order to find out the positive influences of physical exercise on the brain of human beings, the researchers at Goethe University had considered 60 participants between the age 65-85 and examined the influence of physical activity on their brain metabolism and memory. These effects are thoroughly examined by the researchers in the SMART study (Sport and Metabolism in Older Persons, an MRT Study) by assessing movement-related parameters, cardiopulmonary fitness, and cognitive performance. The participants are instructed to mount an exercise bike thrice a week over the span of 12 weeks.
After the end of each examination programme, the effect of that physical workout on their performance, brain structure, memory, and brain metabolism is documented. They also examined that to what an extent the physical workout led to improvement in physical wellness. The examination was led by the Gerontology Department of the Institute of General Medicine (headed by Professor Johannes Pantel) and the Department of Sports Medicine (drove by Professor Winfried Banzer).
These researchers will be soon starting their video production at Houston City in the United States.
Conclusion
The above examinations showed that the physical activity increases the brain metabolism.
The convergence of this metabolite regularly increases because of the loss of nerve cells, which is normally caused by Alzheimer's infection. Physical exercise prompted stable cerebral choline concentration in the group, though choline levels raised in the training group. The physical wellness, as well as the cardiac efficiency, has been increased. In general, these observations show that physical exercise enhances physical health as well as protects cells.
Lumberjack is a person who works in a logging industry, performs harvesting and transportation of trees into the forests. Normally, lumberjacks are divided into different types of workers, like fellers, buckers, tree climbers. These lumberjacks need to be very strong in order to perform their daily workout.
The tree climber is required to climb up the tree to the top cutting the limbs so he needs more strength. Fellers and buckers used to do all the job of chopping down the trees to make them the backbone of putting the tree to the ground. So in order to become a good worker and get the promotion, lumberjack training is very important.
There are many lumber yards located in Houston, that are playing their role in selecting the best softwoods, hardwoods, exotic woods and custom millwork.
Logger Sports:
Logger sports started from the Lumber-camps, where there was a competition between the best axe cutters for the title of “Best logger”. Participating in such events for those people is as hard as participating in some Olympics.
5 Lumberjack strength exercises:
Axe Cutting
In this event, the upper body strength of a wood chopper can be seen. The wood chopper repetitively slings the axe that will move the entire upper body.
Sawing
A person holding a saw and moving back and forth on the tree
Axe throwing
This requires a large amount of strength to hit the target with some heavy object from a large distance.
Log Throwing
It requires lifting a very heavy log and gaining some constant speed and throwing the log with a full body push
Tree Climbing
This is, in fact, the hardest lumberjack workout. It’s similar to climbing a cliff.
It is an oft-quoted science fact that there are more bacterial cells in our body than human cells. But what does that really imply? Does our body microbiota actually decide who we are?
In a ground-breaking research, scientists of Harvard Medical School have found evidence that this may well be the case, at least where athletes are concerned. In a presentation at the 254th National Meeting & Exposition of the American Chemical Society (ACS), Jonathan Scheiman, Ph.D., expounded on how they have identified specific bacteria in the gut microbiota of professional athletes, which may have a role in aiding athletic performance.
Stomach bugs that aid in running?
As Scheiman explains, microbiota in our gut aids us in multiple functions. “There is literally nothing bacteria cannot do”, he smiles, pointing out that recently researchers have even discovered a species that can produce pure gold out of toxic metals. Though as of now you would be well-advised to stick to tried and tested methods when buying gold, when it comes to enhancing your athletic prowess, bacteria may truly have the answer.
The gut bacteria, Scheiman says, directly affects energy metabolism, including the rate of carbohydrate, fiber and protein breakdown. They also influence inflammation and brain function. All this potentially implies effects on recovery, endurance, and even mental balance, all of which are very important for athletes.
In an effort to identify the specific bacteria that help in these, the researchers collected daily stool samples from 20 runners training for Boston marathon, one week before and after the race. This allowed them to study the pattern of microbiota changes through stress and recovery. The analysis came up with a sudden spike of one bacteria species in post-race samples, which has been isolated and identified as one breaking down lactic acid, thus potentially helping in recovery and relieving muscle soreness.
They also collected samples from ultramarathoners and rowers, whose microbiota populations showed significant differences to each other, which may imply different sports have their own specific microbes.
Wake up the super-athlete in you!
This finding could spawn a new line of probiotics, Scheiman predicts. Engineered on the models of professional athletes’ microbiota populations, they may help even the amateur fitness enthusiasts to perform better, whether in recovering after a strenuous run or by managing their energy metabolism more efficiently.
Fiber is an important component in a balanced diet that has not received its due credits for the multitude of health benefits it offers to improve quality of life. It helps prevent obesity by aiding in weight loss, reduces the risk of colon cancer and worsening of diabetes.
Most Americans need to double their current fiber intake to meet the recommended daily 25-35 grams.
Sources of fiber
Dietary fiber is incorporated in two forms as soluble fiber and insoluble fiber. Grains, nuts and seeds, beans, lentils and certain fruits like apples are rich in soluble fiber.
Whole wheat bread and pasta, brown rice and skins of fruits are rich sources of insoluble fibers.
Benefits of consuming a fiber-rich diet
Soluble fiber retains water to become pulpy. The pulp could bind to cholesterol micelles trapping them and getting rid of cholesterol. In addition, fiber delays breakdown of complex sugars to simple sugars thus preventing sugar spikes following meals: improving cardiovascular health and diabetes.
The voluminous pulp achieves early satiety preventing overeating to help reach weight loss goals faster than a Mercedes and create bulky stools: easing bowel motions, preventing diarrhea and constipation.
Insoluble fiber does not dissolve in water hence retains its coarse texture which primarily adds volume to feel fuller and adds bulk to stools. Bulk in stools helps regular bowel evacuation preventing the development of hemorrhoid and also helps in managing weight.
Helpful practical tips-
Add more whole wheat products, brown rice, and legumes to meals. Eat organic fruits and vegetables with their skins and seeds. Incorporate fruits in desserts and replace some animal proteins with plant proteins.
