Most of us can agree that beards are pretty attractive. However, some people don’t seem to agree with this. They believe that beards are “nasty”, “gross” etc etc. Well, not only is male facial hair rather attractive, it also has its benefits, health benefits, that is. Let's take a look, shall we?
1.Sun Protection
It has been scientifically proven that beards can block up to 95% of the sun’s harmful UV rays. Men that are exposed to too much sun end up with leathery skin and wrinkles. So, beards prevent your skin from burning and prevent potential skin cancer (tip: the thicker the beard, the more protection you’ll get)
2.Youth Forever
Due to a lot of skin protection from the sun, your skin is likely to stay safe and unharmed. Wrinkles are prevented thanks to your beard. Not only this, but allergens are kept out of your system, thus preventing any illness. Your beard will help keep your skin looking nice and young. It’s a paradox in a way as beards make you look maturer and still preserve your youth.
3.Reduction of Acne
Shaving gives you acne. Shaving your face causes bacteria, and this bacteria causes acne. Therefore, your beard prevents all this. No shaving, no acne, super smooth skin (under all that hair of course).
4. Reduction of Allergens
Beards act as a filter between you, toxins and bacteria. It’s especially useful to men with asthma or weak lungs.
5. Reduces Infections
Beards naturally protect the pores on your skin. Bacterial infections, ingrowns and folliculitis are highly unlikely with a beard. Lack of shaving also plays a huge role in this.
6. Naturally Moist Skin
The last thing on your mind about your beard should be dry skin. Shaving opens up pores, causing them to dry out as they battle the elements over time. Your beard will protect your skin from drying weather and winds. Trimming your beard might lessen the chances of protection from the elements. Plus sebaceous glands help keep your skin better moisturized when you have a beard.
Check more - Best Bread Trimmer -- Reviews and Buying Guideline
7. Increase in Confidence
It has been scientifically proven that beards make men more attractive. Hence, this is sure to boost confidence. Confidence can help people succeed in any aspect of life. Other than this, it also promotes good body image and is excellent for mental health.
Tired, sweaty and satisfied, you’ve just finished your workout. No workout is complete without food. A meal, solid or liquid, must be had within an hour of your workout.This will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis. It you’re not too tired and mixing up mixers with blenders, refuel with a healthy, protein smoothie. Not only are smoothies easy to make, they’re quick to digest and delicious to consume! We’ve put together a list of 10 smoothies that’ll serve their purpose and treat you well after that hardcore workout.
1.Green Smoothie
This delicious post-workout smoothie is packed with vitamins and protein, perfect for replenishing your energy after an intense workout.
Ingridients:
1 banana, peeled and sliced
1-inch piece* of fresh ginger, peeled
2 handfuls fresh baby spinach
1 cup frozen pineapple chunks
1/2 cup coconut water
1/2 cup almond milk (or plain Greek yogurt**)
1 Tablespoon chia seeds
Directions:
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
2. Brownie Batter Protein Shake
This protein shake is the perfect excuse to indulge in some chocolatey goodness. This smoothie is especially useful for after an intense running workout.
Ingredients
1 large banana, frozen
1/4 cup coffee, brewed
3/4 cup non-dairy milk
1 scoop Chocolate Fuel-6 Protein Powder
2 tablespoons cocoa powder
splash of vanilla
scant salt
1 teaspoon dairy-free mini chocolate chips (optional)
Directions
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
3. Berry Superfood Smoothie
Berries are great antioxidants and provide important fibre. This berry smoothie is an extremely healthy post workout option.
Ingredients
Coconut water
1/2 cup greek yogurt
1/2 cup strawberries
1/2 cup blueberries
1/2 raspberries
1/4 cup chia seeds
1 cup spinach
1/2 of a banana
Directions
.Freeze the coconut water in an ice cube tray the night before
.Pile ingredients and coconut water cubes into a blender and blend until absolutely smooth
.Serve and drink immediately
4. Kale, Berry and Acai Smoothie
This smoothie is packed with all sorts of superfoods like kale, acai, a number of berries, as well as a handful of seeds! Excellent for your post workout relaxing session.
Ingridients
1 ripe banana
1/3 of a cup of blueberries
1/3 of a cup of strawberries
1/2 a cup of kale leaves (remove the hard parts of the stalks)
1/4 of a cup of almond milk or water
1 tablespoon of ground flax seed
1 tablespoon of hemp powder
1 tablespoon of chia seeds
1 tablespoon of acai
1 teaspoon of cinnamon
Directions
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
5. Cinnamon Roll Protein Smoothie
If you want to indulge in something sweet and dessert like after your workout, look no further than this smoothie. It’s packed with protein and tastes just like a cinnamon roll!
Ingridients
1 banana
1 scoop vanilla protein powder
¼ cup plain yogurt*
½ tsp cinnamon
¼ cup unsweetened almond milk
6 ice cubes
Directions
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
6. Tart Cherry Smoothie
Packed with antioxidants, anti-inflammatory properties and delicious taste, this smoothie is perfectly suitable for after your workout.
Ingredients
1½ Frozen Bananas
1 Cup Fresh Mango
1½ Cups Cheribundi Tart Cherry Juice
Directions
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
7. Pumpkin Pie Smoothie
A perfectly delicious way to recover after an intense work. It’s healthy, it’s tasty and it’s super easy to make.
Ingridients
1/2 cup pure pumpkin puree
1 large banana
6-8 ice cubes
6 oz vanilla yogurt
1/2 tsp pumpkin pie spice
1 tsp agave nectar (or honey would work too)
3 Tbsp milk
pinch nutmeg and whipped cream, optional garnish
Directions
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
8. Serrano Pineapple-Papaya Chia Smoothie
If you’re tired of all that sweet stuff, try this smoothie with a kick. The serrano chile pepper and ginger sure packs a punch!
Ingredients
1 cup 100% pure pineapple juice (not from concentrate), at room temperature
2 tablespoons white chia seeds
1 cup fresh papaya cubes
1/2 cup peeled, chopped, English cucumber
1/2 small serrano pepper, with or without seeds, stemmed
1 1/2 teaspoons freshly squeezed lime juice
1 1/2 teaspoons pistachio or avocado oil
1 teaspoon peeled, grated fresh ginger
1/8 teaspoon sea salt
2 sprigs cilantro, for garnish
Directions
.In a liquid measuring cup or small bowl, whisk together the pineapple juice and chia seeds and let stand for about 20 minutes. (Makes 1 1/8 cups pineapple-chia gel.)
.Place the pineapple-chia gel, papaya, cucumber, serrano pepper, lime juice, oil, ginger and salt in a blender. Cover and puree until smooth.
.Pour into two chilled martini or other beverage glasses. Garnish each with a cilantro sprig and serve.
9. Triple Berry Kiwi Smoothie
Loaded with Vitamin C and antioxidants, not only is this smoothie great as a post workout meal, but also great for your immune system.
Ingridients
1 cup frozen strawberries
¾ cup frozen raspberries
½ cup frozen blueberries
2 kiwifruit, peeled and sliced
1 cup orange juice
Directions
.Place the frozen berries in the blender and let them thaw for about 10 minutes.
.Add the kiwifruit and the orange juice and blend on high until smooth.
.Top with more kiwi or berries if desired.
10. Protein Packed Coffee Smoothie
We all know that protein is a must after a workout. What about caffeine? Well, coffee, after a workout, helps refuel muscles and recover quickly from rigorous exercise. This smoothie is also great for breakfast.
Ingridients
1 cup cold coffee
1 cup almond milk
1 half a frozen banana
1 half scoop light vanilla protein powder
2 ice cubes
Directions
.Pile ingredients into a blender and blend until absolutely smooth
.Serve and drink immediately
Many would think that a dentist simply cleans a patient's teeth and does basic dental treatment, but the truth is, routine dental checkups can tell you a lot about the overall condition of your health, and not just the hygiene level of your chompers.
Here are 5 things your dentists can tell about your health simply by peering into your mouth.
Warning sign 1: Bleeding gums
For some, bleeding gums may be an everyday occurrence, but dental professionals assure that this is not the case. You may be afflicted with periodontal disease, and may need to hurry to a dental or teeth whitening expert in order to receive a thorough treatment. Failure to do so may cause the gum disease to fester, where harmful germs and bacteria from your gums may enter the bloodstream.
This may not sound dangerous, but it could potentially be fatal as the bacteria inflames the arteries and causes your heart to be affected. Someone who already have a pre-existing heart condition may even meet his end this way, so do not shrug off bleeding gums.
Warning sign 2: Cracking or loose teeth
If you woke up to discover crumbling, cracked or crooked teeth, then chances are that you're suffering from poor mental health. When this happens, it most likely means that you have been grinding your teeth regularly at night, and this can only happen due to stress.
Not only will you be afflicted with regular headaches or even migraines, you may suffer from permanent jaw joint damage.
The trick is to relax before your sleep and clear your mind of all worries. If this fails, you may approach your dentist for a bite guard to prevent you from clamping down and grinding your teeth.
Warning sign 3: Mouth sores
The next time you spot sores forming near your mouth, do not dismiss them too quickly. Sores that look like craters appearing inside or around your mouth could merely be ulcers, but do beware of fluid-filled, puffy sores. It is likely that you have contracted the herpes simplex virus, and will need to hurry to a physician for an immediate cure.
Warning sign 4: Dry Mouth
If you experience dry mouth, chances are that it's caused by some form of medication, and may mean that you're ingesting too much antihistamines, antidepressants, and anti-anxiety meds. You may need to cut down on your prescription if possible, or find other ways to counter the dryness in your mouth. Lack of moisture may invite problems such as festering cavities, gingivitis and other oral infections which may lead to bigger health risks. For a temporary solution, you could chew gum containing xylitol to simulate the production of saliva.
Warning sign 5: Bad breath
Halitosis means more than just a social no-no. In fact, the buildup of bacteria can be harmful not only to your social life, but to your health as well. If brushing, flossing and rinsing with mouthwash failed to get rid of the condition, then you may need to see a physician immediately. Continued halitosis may be a sign of:
respiratory disease
diabetes
gastric reflux
kidney failure
According to statistics, obesity is fast becoming an epidemic that's spreading across the world as we speak. For example, did you know that 2.8 million (and counting!) people are dying each year as a result of being overweight or obese? One of the best ways to beat obesity is through proper diet and the right fitness regime. However, exercising may be a daunting task for some especially if one is used to lounging about at home. Here are some exercises you can do easily right off your sofa, even if you're a couch potato!
1. Tricep Dips
It doesn't matter if you prefer your sofa seat to the bench press, you can easily do this exercise and tone up your arms! Here's what you do: scoot to the end of the couch and rest your hands lightly at the edge. Move your body outwards so that your pelvic area and hips hover. While gripping the edge of the seat, bend your elbows and lower your torso to the floor. Do 3 consecutive sets of 18 and you'll have nicely toned arms in no time!
2. The Commercial Break Stretch
Do this quickly during commercial breaks. First, lie with your back against the sofa seat. Bring one knee up and press it as close as you can against your chest. Keep the position for 10 seconds, then release. Do the same for the other leg, and repeat 3 sets.
3. The Alphabet Footsie
Again, sit on the edge of the couch. Start with both feet flat on the floor. Slowly lift up one leg with the toes pointing the ceiling. Stretch and imagine that you're drawing the alphabets with your toes. You'll feel your calf muscles stretch and tighten. Hold for half a minute, then repeat in the same manner with your other leg. Do 3 sets per leg to feel the effect.
4. The Leg Lift
Here's something you can do even when tuned in to your favorite soap opera! Lie back on the sofa, arms on your sides. Tighten your butt and lift your hips off the sofa so that your body is angled in a straight line. Raise one leg in the air as high as you can, then bring it down slowly towards your abdomen. Repeat 3 sets of 10 per leg and slowly but surely, a much toned midriff can be yours.
5. The Sofa Scissors
Again, scoot to the edge of the couch. Ensure you keep a good and sturdy posture before starting. Stretch and kick out your legs, and while maintaining a straight back, cross your legs the way a pair of scissors would. Switch this 30-50 times to achieve maximum impact!
Yes, you read the title right - there are health risks involved with Math anxiety for example you could go to an addicition recovery center such as koolrecovery where people treat anxiety and other mental addictions. If parents already outgrew the habit of delving away from Math, our children don’t have to suffer the same. Parents can simply start helping their children grow up without the stigma of this subject by refraining themselves from telling their children that they really never loved Math and that they are never good with Math. We can be honest with a whole lot of things with our children - except that.
The risks involved with the fear of Math predicts poorer health outcomes, less accurate perception of health risks, and a compromised ability to make medical decisions. We do not want our children to grow up like this.
As responsible parents, apart from encouraging them to continue to learn and that they can manage to understand Mathematics, there are a lot of resources you can exhaust to help your children grow up with the love for Math. Math assignments are available through offline tutorial services or also online.
There’s nothing else we want to see from our children but their smiles - and this can happen even when we talk about… Math.
