Race car driving has proven to be a physically demanding career. Professionals in this particular field are not only skilled drivers but also noted athletes. Being highly skilled and trained presents a certain advantage during any and various forms of physical competitions. Racing has been found to often require stamina and strength throughout from the driver of the race car thus making driver fitness programs of high importance and value.
Full body workouts
Most of the exercise program routines tend to vary mostly based on a particular driver’s physical condition and the results the particular driver would like to obtain as the final outcome of the exercise. Conditioning and strength training are generally recommended to all of the drivers. When the workout is performed two or three times in any particular week, it is considered the essence of the driver’s workout routine. The exercises that are present in such like routines are; squats, pull-ups, push-downs, standing calf raises and wrist curls.
There are certain resistance routines that are designed for upper body core and the neck as important elements in a driver-oriented workout. The general groups of exercises vary between 6 and 12 all depending on the specific driver. The exercises are beneficial to the main muscle groups found in the body and they ensure there is optimal performance on the race track.
Cardio for race car drivers
Race car drivers have sometimes been found to ride mountain bicycles as part of their fitness routine workouts. Such like cardio activities tend to help in the driver’s quest for physical fitness. Normally, race cars do not have much air conditioning but with an appropriate training routine, the drivers are conditioned to deal with the terrible heat effects thus helping them generally gain the advantages and place ahead of their opponent in various competitions.
Some of the renowned cardio workouts usually involve rigorous efforts to control the individual’s heart rate as these actions tend to build fitness and display the particular challenges the driver is expected to face while tackling the track. Once again running and cycling are shown to be among the favorites used by the drivers in their routine workouts.
Flexibility increase
Drivers are generally required to earn and know how to remain lean and light and at the same time have a wide range of motion. This can be achieved by making good use of stretching exercises that are proven to increase flexibility. This is a component that is not considered one of the main areas of focus but it is an exercise that helps develop well adapted drivers.
Balance and sensory motor
In this particular training, obstacle-based exercises are used to improve a driver’s reaction time. To succeed, it is essential that every driver is expected to have good hand-eye coordination as well as reaction time. Such like exercises tend to focus on ankles knees, core muscles and neck stability. Boot-camp style exercises are also considered under this type of exercises.
The major race teams such as Ferrari, Mercedes, McLaren, Lotus Ford etc. have done a lot of research in this area. Together with physical trainers and physiologists, the exercises above are agreed as the best for racing drivers.
When working weird hours, it is difficult sometimes to concentrate on how to stay in good shape. Most of the jobs make people go to work even at late hours and work for extra hours, making it difficult for the people to concentrate on their health. The following are ways to make you stay fit.
Good Diet
Diet plays a role of 80-90% for all people working normal hours and weird hours to stay healthy. With good diet you, even if you miss a workout as a result of working on a long night shift, you will be healthy.
How to Prepare Night Shift Meals
Purchase a lot of chicken breast during the days you are off for the night. Put them, in a tray and prepare them in the oven. Package them in different container and put them in your fridge.
Purchase a lot of steamfresh bags. Ensure at your workplace fridge you stick them there. You need to add more calories by purchasing sweet potatoes and put them in the plate.
Unhealthy beverages
When people are bored, exhausted, lack time and hungry they turn to take drinks. It is important to know which drinks to take for one to remain healthy. Drinks like energy drinks and soda makes people consume a lot of calories and sugar. Remember sugar is responsible for people being fat. It is recommended to read the labels in those drinks before consuming them.
It is good to get caffeine from reliable source for the concern of your health. You can drink the following drinks which have low or no calories; green tea, black coffee and many more.
Making yourself smoothie
An incredibly healthy choice is being smoothie. Liable to where it origin from and what you put on it smoothie is very important at night especially if you are working on night shift.
Procedure for making smoothie:
· Organic frozen fruit. Mostly use berry medley and strawberries.
· A cup of unsweetened coconut milk
· A little of protein
· Little ice cube incase you want it to be thick.
Empty calories
It important to go to work with healthy snacks, which you will eat during the night shift; if you are having a problem of overeating, it is important to take some snacks for a light meal.
Training and body exercise is also important for getting your body fit and healthy. If you have limited time and you want to stay healthy or you want to lose weight exercise is the best for doing that. If you do not have time to engage in outside exercises like running or jogging, there are similar technological engineering advances for large ship machines that give simulation of these exercises for the same results. Enroll in a local gym for exercise and relaxation.
If you send a lot of time doing your work, it is important to have a workout or exercise. Even if you are free for just fifteen minutes, utilize it on doing some workout. It is not necessary you go to the gym for you to have workout. You can start with simple bodyweight circuit from your workstation or even at your home.
When you don’t have time for the exercise you can have simple tasks such as push-ups, squatting, pull ups, dumbbell at your workstation and all also walking during the break at work.
Stay active
During all your free time ensure you make your body and mind engaged to one task or another. If you are using computer or laptop set timer in it. You can set after every 30 minutes to walk around the office, stretch and other simple tasks before you resume to your work.
I. Despite how little you practice, those small things count in maintain healthy.
II. They makes your brain to keep on thinking am engaged.
III. By doing activities you become more sharp at work and you perform your duties very quickly since you are always engaging your mind.
Additional condiments make the food delicious and tasty. However, popular condiments are full of fats. For instance, a spoonful of mayonnaise may add up to 100 body calories or 10 grams of fats. Dip your skinless chicken wing in barbeque sauce and you may be as well taking a deep fried food. Luckily, delicious condiments are not terrible at all. You can simply have your tanginess, creamy sauce with no calories. In this article we have shown you how to have the best choices as you go to shop this coming week.
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If you are a mayonnaise fun then you can put up with almost anything. Unluckily mayo is not the best condiment; the truth is non-fat mayonnaise can never be the best option due to sugar and preservative ingredients. Mayo can be mixed with mustard, spices, yogurt and pepper to have its improved version. Greek yogurt is the best bet as it fast absorbs the entire flavor while enhancing a creamy and smooth condiment. With this swap, you will eliminate up to 20 grams of fat as well as 200 calories for every quarter cup serving. The benefit of using Greek yogurt is that it contains calcium or proteins.
(Learn more: What are the benefits of Greek yogurt?)
The American kitchen, Ketchup condiment or barbeque sauce is not diet friendly as it is perceived to consist of tomatoes. It is imaginable that a quarter of the bottle is pure sugar. Well, I do not understand this but you have a better option of adding flavor to your food. May be cut your pieces of tomatoes and add hefty salsa spices to it. This is one spicy low calorie option that will let your food taste great. Recent studies show that healthy diets with low calories aid in boosting body metabolism and ensure you also lose weight normally. It is better to get written recipe from canon printer offline instead of watching online video while cooking.
Ranch dressing is used in salads and good dip for pizza, fries and chicken wings. However, ranch consists of sour cream and mayonnaise which is full of fats. If you take ranch dressing you may end up adding weight before the month is up. Try out hummus or other savory flavors to cut down calorie intake or maintain body weight. Additionally, purchase soy sauce with low sodium with Splenda as an alternative artificial sweetener. This gets you great tasty option that you will fall in love with over board plus it is low calorie option.
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New ways to add flavor to your food:
The perfect condiment is the yellow mustard. It has no calories, fats, salt or sugar. It is the condiment to dab and squeeze.
With fresh basil and olive oil you have the best substitute for pesto sauce, which consist of 14 grams of fats with each serving
The sweet fruit cocktail and additional sweetener provides the ultimate food topping
Get horseradish sauce instead of barbeque sauce. The benefit of the sauce is that it contains low salts, sugars but it is full of glucosinolates which are potent in fighting cancerous cells. Glucosinolates are 10 times strong when compared to Brussels sprouts or broccoli
Get a butter bud to serve as an alternative to butter that is tasty and contains no cholesterol
Butter Buds is a powdered alternative to stick butter that has all the taste and none of the cholesterol or fat.
If you want a fruit jelly, the best option is the sugar-free jelly. These jellies are available in different cartoon shapes too especially if you are having with kids you would prefer cartoon shaped jellies. A tablespoonful of sugarless jelly contains no fats, calories and rich in fibres.
With unique ways being established to establish exercising techniques as a favorable way to extract the epitome of health and fashion nowadays, now we can talk about exercise and we cannot avoid the big debate surrounding the fitness freaks. This question might arise in your head “how is water running better than land running?”.
Today we look at both these forms of working out and determine which one is better?
LAND RUNNING
Running is better than sitting idle!
The terms are not that hard to decipher land running is referred to as running on a treadmill or jogging done on land and we are all familiar with it since most of us at some point in our lives exercise or hit the gym to maintain our health or to improve it.
WATER RUNNING
Trigger your stamina by jumping into the water and start running!
As you can guess water running is referred to as jogging or running done under water and it is the trending thing nowadays since research is trying to prove water running better than land running due to some key reasons which we will be discussing.
HOW IS WATER RUNNING BETTER THAN LAND RUNNING?
ADVANTAGE OF BUOYANCY
Exercising under water reduces weight by 90% depending on the depth of water can give you extreme safety with respect to injuries and also exerting less pressure on your bones. Besides, bolted tanks are used anywhere that there is a need for bulk storage of materials, including water, waste-water, dry food or other food products. Which for example are very helpful for navy scouts on training.
AQUA JOGGING AND VISCOSITY:
Underwater drag resistance provides the ultimate form of strength for your muscles strictly enhancing the tendons. It also helps in regaining stamina and refreshes the body and its performance helping aqua joggers to establish their strength
HYDROSTATIC EFFECT:
Water has a very unique property and its more applicable in cardiovascular where as circulation is also improved and swelling is decreased dramatically. Metabolism is also increased therefore enabling resistance to your post-workout muscle soreness.
INTENSITY IS IMPROVED:
Working underwater enables more resistance and intensifies the workout moreover ten percent of the workout is more intensified than working on land because of the great viscosity.
So we can see that the statistics don’t lie because as seen by the stat eight calories are burned by land running and 11 calories are burned by water running which shows us who the clear winner but let’s take it from a technical point of view aqua jogging is beneficial not only health wise but on a more scientific level and where as land running costs us heavy amounts for the machinery less incentives are needed for the initiation of water running which makes us think on the fact that how can discovery lead us to such important landmarks. How can we not understate the fact that not only does water running reduce body damage it also produces more efficiency than land running!
The benefits and the uses of these exercises are great and should be applied to other sports or athletics which could enhance the ability of the athletes to new levels leading to unimaginable outcomes in the world of sports and could mark a new beginning maybe, a start to something everlasting and better for the world that we humans reside in.
There’s been debates going around the fitness community on what is the most effective, less time-consuming way to maintain physical health and reducing body weight. Half of them relies a lot on physical exercise. The other half, believes food intake is a big factor to fitness. Apparently, both of them are needed. Exercising achieves a lot of things to your body, staying fit, burning fat, building muscle and regulating blood circulation. But, these goals aren’t only dependent with physical exercise. This is when you get to realize that working out goes together with dieting on a decent meal plan to attain the best shape you’ve been wanting to maintain.
Preparing a meal for the right way of dieting includes factors to consider. Nutrition, time, and effort for preparation, seem too simple to keep in mind. All of these have to be in sync as to not mess up with metabolism.
Let us tackle some important meal preparation techniques that might be helpful to fitness enthusiasts out there.
Preparing on the right day for a crucial preparation
Preparing a healthy meal isn’t as easy as preparing on a daily lunchbox for school or for work. Since you are going to focus more on retaining nutrition with longevity, it takes a detailed procedure in preparing them. Thus, assigning the meals for an entire week on a specific day will save you a demanding routine.
Easy and convenient packing
For a very busy person, keeping track with the meals wouldn’t be difficult. Eating does take some important time out of an already filled schedule, thus convenient way of packing can save you minutes, and even hours put altogether in a week. Some fitness-obsessed people even consider on automation to make packing fast and easy, with the use of sous vide bags to skip the washing and reusing.
Cooler bags
As mentioned, packaging bags like sous vide bags is one option to store food directly. Now, imagine yourself going to work with your sous vide packaged food. Does it look messy, soggy and unfresh? Cooler bags work well in keeping the meals at an optimum temperature. The insulation within the bag retains the freshness and temperature since the last time you pulled out your pre-packaged food from the fridge. Temperature and pressure are elements to consider for an effective packaging of food that would last till the last day of the week, from home to wherever you’d be throughout the day.
Metabolism check
Metabolism is what’s on the line here, since the main point of the diet is to normalize and maintain fitness. By eating, at least two to three hours, is enough for an optimum rate on metabolism.
Self-check
The best person to know everything about yourself, is you. So, getting yourself checked on what nutrients you need and in what quantity would really help on getting the amount and kind of food to prepare.
These tips combined perfectly with physical exercise will definitely help you get a healthy lifestyle, may even extend your lifespan! Who knows?
Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health.
Researchers in Australia obtained 42 volunteers who apart from their normal diets had to take chickpeas 3.5 ounce each day for 12 weeks and go back to their normal diets afterwards. As per the results the participants consumed less legume foods in the 3 month research period. The participants also said they felt satisfied with the chickpeas as the intake of processed food gradually reduced.
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Pulses reduce body fats and body calories
The University of Manitoba published research studies on metabolism and nutrition that made a conclusion on hamster diets with 10% of pea floor rather than cornstarch and this ultimately was to measure metabolic rates and oxygen. Scientists have also confirmed that pea diets contain 25% arginine and amino acids that burns fats and carbohydrates. Other foods that contain a blend of amino acids, glutamine and arginine include lentils and fava beans. These are proven foods that enhance post meal calorie burning.
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Quadruple weight loss
Indiana Purdue state university and Washington State Bastyr University obtained 30 volunteers that would consume 30% low calories food and assign dieters arranged plans. The first plan involved intake of 3 cups of beans, pulse of lentils per week; second meal plan was 2 cups a day and the last plan involved reduced amount of pulses. After 6 weeks all groups lost their weight but the first group shed more weight estimate 7 pounds. The third group shed 2 pounds each.
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Pulses enhance weight loss
The British journal of nutritionist checked for women with high cholesterol levels every 28 days. They used pea muffins, pea flour or common wheat flour. The conclusion in the study showed that women who ate low carb pea muffins had lost hip ratio which is an indication of fat reduction from the waistline. The study done on rats and rodents critically proved low carb diets reduce belly fats and as such human and animals must feed on healthy foods.
Pulse regulates body weight and checks on blood sugar levels
The European journal of nutrition obtained 30 adults who had obesity and included a low calorie diet for 2 months. The first diet consisted of lentils and beans while the other had no lentils, beans or peas. the study concluded that individuals who took pulses for 2 months reduced up to 17 pounds – which improves blood sugar levels and also lowers cholesterol. Intake of pulses reduces CRP levels that trigger cardiac failure, obesity, premature aging and diabetes type II.
Loma Linda researchers picked 173 overweight males and females to take in low carb diet which includes beans. Individuals lose 2 pounds within 16 weeks however, bean eaters had reduced LDL cholesterol levels.
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Contrary to popular belief, it is quite possible for one to travel without packing on extra pounds. During vacation or work trips away from home, people tend to forget to make healthy food choices. There are several simple steps that you may implement so that you do not gain any extra weight during your next holiday vacation.
Carrying healthy snacks and bottled water
When you have healthy food with you, it much easier to make good food decisions. You will not need to stop at the fast food restaurant or pass through drive-in if your back has food. You will also be able to easily turn down calorie-laden snacks served in airplanes. You can have fruits and energy bars with you as they are both healthy and easy to carry around contributing to very little of your luggage weight. Since security checkpoints do not normally allow one to come in with their own liquids, an empty water bottle may be carried and filled in the water fountains located beyond the checkpoint.
Walk as frequently as possible
It is very easy to remain sedentary during a long drive or long journey by plane. Those driving are encouraged to make frequent pit stops to stretch out their legs and encourage blood flow to their limbs. It is also possible to walk a few times up and down the airplane aisle to serve the same purpose. Even at your destination, walking where possible should be chosen instead of taking cabs.
Rest up
Sleep is vital and it is important that you get as much of it as possible. This can be done by stopping at motels in the case of long drives or having a neck pillow and a portable music player if necessary for plane rides. It is also advised that even on arrival at your destination, enough time should be set aside to rest every day. This is because when you are tired, you tend to eat a lot more than if you’re well rested.
Schedule exercise
It is important that you set aside time for exercise even when you are on vacation. There are various ways one can ensure they meet their exercise quota, examples include using fitness tools provided in the motel you are staying in, devoting time to take walks or running, carrying portable exercise equipment such as skipping ropes and planning activities that require some level of physical involvement. It is also advised that when you go sightseeing, you should do it on foot where possible.
Be selective with the food you eat
Healthy food choices, even in restaurants, are a must. Pick lean meat and dishes without heavy sauces, go for salads without dressing- it is important that you make good food choices throughout. Pick healthy snacks instead of high-calorie snacks and on some evenings dine in, instead of going out to eat. Eat in restaurants with healthy food choices rather than fast food joints.
So, if you are in Paris dining at the Le Calife, eating at the La Pergola in Rome, enjoying bushmeat at the Carnivore in Nairobi, or are driving through the Woodlands in Texas, wherever your travels take you, remember to eat healthy to help you keep a lean healthy body.
You don’t have to be bored in your fitness classes this summer—it is time to experience skyrocketing adrenaline of the capital while in fun fitness sessions
Raise the roof: House of Voga gets out of the studio
With outdoor classy exercises, it feels great running, walking, going for tree climbing, playing football or cycling. Unfortunately, most of us are neither motivated by open air activities nor do some few laps in Olympic parks. The roofer top packed yoga class involves iconic dances Harlem innovation in the 1980’s – it consists of yoga moves and artistic dances. Anticipate Birkam and Asthanga yoga plus healthy food and beverage at the end of the session.
“As a longtime practitioner of yoga and a person who’s been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it’s stretching is if you haven’t done it rigorously for a long period of time.” Joe Rogan
Find it: Coq D'argent, The Poultry, 1 Poultry, EC2R 8EJ
On the last Sunday, every month 11AM- 12PM
London Rooftop Hula Hooping sessions at the Berkeley
The Berkeley new hooping classes —that are best for strengthening of leg muscles; is conducted at roof tops; luxury hotel. It is possible to burn out 600 calories or more within an hour session while checking out the panoramic view of Knightsbridge—plus eat out, rest at the poolside and benefit from fitness workouts.
Find it: The Bekeley Health Club and Spa, Wilton Place, Knightsbridge, SW1X 7RL
Mash up with best fitting from Frame boutique
We are pleased to announce the mash up edition classes on the apartment, London roofer top. With inclusive bass soundtrack, the classes are combination of yoga, fitness, dances and Pilates that tones you from top leaving you energized all weekend long.—End your lesson at the picnic area, natural breakfast with yogurt and juice.
Find it: Great Eastern entrance, Red-church Street, Shoreditch, EC 7DD
Rise & stretch sessions at roof East
Join us in stretch and exercise at Roof East in fantastic session! The session involves body conditioning, yoga that builds the body muscles. While at the session you will learn how to focus and align your body to develop core stability.
Find it: Roof East, Every Sunday, I hour session from noon (12:30pm) Early booking @£5
Sunrise yoga at London, Mondrian
Calling all yoga members to come early and burn out body calories—this involves all kinds of yoga: Vinyasa, Ashtanga and Hatha. Get energized at Rumpus room in London, Mondrian hotel. Get to Classes for beginners and advanced members. Book now and strengthen your muscles, have inner peace and watch the sun rise
Find it: Mondrian London, Rumpus Room, 20 Upper Ground, SE1 9PD
Barre & Brunch in Britannia Room at the Ace hotel
Exercise your body in sixty minute class on the rooftop while having amazing view of the city. With fitness class you can have a flexible body and improve your strength and follow up to a summer brunch in Shoreditch Hotel. The services are great as everyone shares the menu that consist of eggs, savoury, non egg and fruity grains. Have accompaniment of coffee or tea and juice beverages.
Find it: 100 Shoreditch High Street, E1 6JQ
There are many indoor activities to stay healthy with, and the mind is as important as the body. Yoga is held in both ancient and modern esteem as a wonderful treatment for the health of the body and the mind. It requires no special equipment or set of skills to begin. No certain body types or size is required. For those who would like and benefit from some instruction, you may enjoy the immersive nature of a yoga retreat for beginners!
Are You Experienced?
When picking which yoga retreat to attend, keep in mind the type of experience that you are hoping for.
There are retreats that are fully immersive, controlling your diet and other factors as well as with yogic exercise. These ashrams are almost always strictly vegetarian.
Some retreats focus on detaching from society, with no cell phone connections, no internet service, and no televisions and the like. Are you REALLY needed at ALL times?
For those seeking a more mystical experience, there are yoga retreats with a stronger emphasis on the spiritual as well. Some claim that yoga can help connect you to otherworldly experiences and even past lives. Eh, maybe?
Most people in the US though seek a de-stressing environment that still predominantly resembles their lifestyle.
Yoga focuses on poses and breathing, and different schools relate the two in different ratios of importance.
Location, Location, Location
Yoga transcends all cultures and is practiced in all corners of the world. You choices are nearly limitless!
If you want the yoga with a bit less of the guru part of the whole deal, you might choose to stick to a retreat in the US.
If you are looking to de-stress and have a yoga holiday, consider a retreat location near other interesting things for the trip to and back.
One of the most impactful location considerations is nature. If your retreat is in a lovely natural setting then you are bound to relax and enjoy!
If cost is an important factor to your decision, you will likely be able to find a retreat not too far from your home to avoid costly travel expenses.
However, if you think it is still out of your budget then you can build your own yoga retreat center in your backyard and in this regard, you will just have to buy a shed at an economical price with the consent of yoga fellows and start performing yoga there at a fixed time. Cost could be distributed among participants equally.
Get the Results
There is a reason that yoga has maintained popularity over literally millennia!
Improved posture.
Stronger muscles.
Denser bones.
Better balance, which is one of the first things to be affected by age.
Clearer and deeper breathing.
Relaxation.
Mindfulness.
Stress reduction and management.
Alleviate high blood pressure.
Management of depression and anxiety.
Decide, Then Stop
Well, where do you think will be the best beginner yoga retreat for you? Somewhere steeped in ancient traditions and far off the beaten path? Or a glass-walled urban ashram high in the steel sky? Or maybe the one not too far from you, settled into the forest or upon the lake’s edge? No matter which you choose, you are making a wonderfully healthy choice with yoga!
photo: electricbike
Electric bikes are beyond the usual concerns about the surroundings. They are in fact, for your pleasure and happiness. Here are the 10 intrinsic benefits that you can draw from riding an electric bike.
Better mental health
In this era of computers and high-end gadgets, one does not involve in too much of outdoor activities. This is one of the biggest causes for depression. Instead of being locked in your room, with nothing interesting to do, electric bikes offer you with the scope to take a break and indulging in a bit of adrenaline rush. Try this out, and trust me, it will be an amazing experience!
Long distance cruises without exhaustion or pain
The pain and exhaustion that results from regular biking is not unknown. It often costs one in giving up the wish to reach unexplored destinations. But with electric bikes, you can ride easily, and also enjoy your trip. You will love the thrill of electric bikes and ColchinAutomotive biking tips and tricks on your long distances. This will keep you away from any mental strain.
Saves on money
Electric bikes are reasonably cheaper to maintain than cars or other vehicles. Given its equal potentials, when compared to other vehicles, electric bikes should definitely be voted over any other vehicle.
Eternal youth
Electric bikes are meant for all age-groups. Now an old person, with weak joints need not regret the loss of youth even when wearing those awesome skull hangers. With its easy mechanism, and exhaustion-free feature, electric bikes can retain the riding spirit of old people as well.
Physical health
As electric bikes have more potential, they are also healthier than regular bikes. Electric bikes inspire the similar passion as that of a sport. The exhilarating experience is great for physical fitness.
Join a community
photo: http://www.solomotoparts.com/
Electric bike meetups are fun. You can join an existing community or create one of your own, including your friends, family or neighbors. These meet-ups and exploring places together can be a gratifying social experience.
Saving the environment too
Well, if you want to ride an electric bike for a cause, there is one. Getting more electric bikes on the road and reducing the number of cars can actually prove to be healthy for the environment. When you are riding an electric bike, you might serve as an icon to this revolutionary act of protecting the environment.
Brings happiness
Immersed in this exhilarating experience of flying with your electric bike, you can actually flush the troubles in your system and clear it off. The aesthetic experience of enjoying the scenery, taking pleasure in the ride, might do you a great help and make you happy at the end of it.
Riding in the bike lane
With electric bikes you can ride on the bike lane legally, which was not possible with your scooter or other two-wheeler.
Create a lifelong memory
Electric bikes give you the chance to create a lifelong memory with all the people you love and cherish the memory forever. It will be an out of the world experience for you and your friends.
This post was written by Alesia who works at a company providing ducted aircons
