You know what they say, it's the inside that counts!
Now if you're a woman in the 21st century, chances are that you've tried types of hair products available in the market in order to receive the ideal hair at least once in your life. It has become a crisis. But you know, your diet can also play a huge role in the health status of your locks. Eating certain foods can add the nutrients that your hair needs. So, we're breaking down six such foods you can add to your palate!
Go nuts!
What not many people know, is that nuts like pecans and walnuts are high in a vitamin called Biotin which is greatly known to help with hair growth. Scientifically, it helps create healthier hair cells which in turn results in thicker hair. So next time you're snacking on those nut mix packets, you'll think of the number of nutrients it has and how much it can do for your hair.
‘Egg-strordinary’ hair.
During Goan weddings, a form of preparing the bride for her marriage is to apply eggs to her hair to attain shiny locks for her wedding day. This is actually true, as eggs contain protein, iron and zinc that is necessary for your hair. They decrease your hair of falling out by maintaining the oil-secreting glands present in the scalp. You see, eggs have many other uses other than just an omelette in the morning as breakfast.
Amla (Indian Gooseberries).
The Indian gooseberry is known for its hair benefits. Being a huge source of antioxidants, it also contains kaempferol, flavonoids, and gallic acid that are known for improving the texture of hair. The scalp health grasped from amla oil balances pH levels and increases oil production thus giving you less breakage. So, next time you any product from Hair Straightener Studio for an important event, don't fret. This proves that those annoying amla oil advertisements you watched on television weren't a lie and they can actually be useful for your hair.
Lentils.
Another zinc, protein and iron provider, lentils also contain folic acid that helps in hair improving oxygen. Lentils also improve cell renewal so if you are very serious about having perfect hair, then lentils should be a part of your diet. I see ‘Dal-chawal’ becoming your mainstream dish already!
Dairy Products.
Food items such as milk, cheese and yogurt are filled with vitamin B12, Omega 6 fatty acids, protein and zinc that are considered necessary for a healthy scalp. Hair loss can be defeated by consuming such products as they contain biotin that does so. Although too much of dairy intake isn't advises, once or twice a week can do amazing things for your precious locks.
Green is the way!
Not many people are fond of green vegetables. Especially spinach. But consuming this ‘superfood’ can help providing one with stronger hair as it contains a lot of things that are vital such as vitamins B, C and E, potassium, calcium amongst others. Adding leafy greens to your diet can go a long way when health and hair is concerned. It not only provides with bodily necessary nutrients but also for your hair and its duration over time.
So, next time you think your hair needs a healthy boost, turn to these goods! They all have the nutrients you need for your hair that the products available in the market may not provide you with. This is because just like our body, our hair needs nourishment too. So, by adding these items to your grocery cart, can ensure you with naturally strong hair without the inclusion of chemicals.
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