For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits. So, for the people who have been ignoring that simple looking exercise bike for a while, here are top 7 benefits which will make you start using that machine from now on.
1. It Adds A Variation
If you think that running on a treadmill is sufficient enough for you to lose belly fat as well as tone down your body, well it is not. Doing similar exercises all week often tends to make your body use to the level of workout and hence you won’t see many changes after a while. However, adding variety to your cardio section will surprise your body and it will begin to shred of more fat and hence giving you a leaner body. The stationary bike gives you the required level of body movement which can help tone down the body and burn excess fat.
2. It Is Good for Your Heart
One of the other benefits which a stationary bike offers is improving the condition of your heart. Working out regularly on a stationary bike often tends to increase the breathing capacity of your lungs, and hence improves the entire cardio-respiratory system of your body. This hence serves as a good preventive measure against a lot of cardiovascular diseases and thereby preventing diseases such as heart stroke etc. Therefore, check the website here to buy your own stationary bike.
3. A Good Strength Training Option
One of the lesser known benefits of working out on a stationary bike is the strength it offers to the body. Cycling on this bike, increasing and decreasing resistance often tends to make your core stronger and thereby strengthening the waist below part of your body. Often called an isotonic exercise, strength training done regularly will show great results in no time.
4. One of The Quickest Methods to Lose Weight
While most people may not know it, however, working out on a stationary cycle is an effective exercise to lose weight. According to a survey, an hour of cycling on this bike tends to burn around 500 calories which sure is an impressive number to consider. Adjusting resistance, you can determine the level of training you wish to do. Greater the resistance, greater is the number of calories burnt.
5. A Mood Booster
One of the lesser known benefits of cycling is the mood-boosting capacity which it tends to offer. Cycling often tends to release endorphins in your body which is a common chemical known to uplift mood and induce a sense of well being. This is the chemical which has an antidepressant effect on your body and working out for an hour or two on a stationary bike will induce what is commonly called as the runner’s high.
6. Easy and Convenient
The best part about working out on a stationary bike is that it is something which anyone, be it beginner or an expert can do. This bike has levels of resistance which you can set according to your level and strength and hence do a complete body workout. You can sit on this bike for hours and multitask, for example, watch tv, attend call etc. Being small in size you can even buy one for your home and workout in the morning if you don’t have time to go to the gym on a regular basis.
7. Low Risk and Improved Joint Mobility
With other cardio exercises such skipping and running there is generally pressure to your joints which in extreme cases can lead to dislocation of same. Cycling, on the other hand, doesn’t tend to put much pressure on your joint and instead tends to improve its mobility.
Moving in a circular motion it often tends to increase joint strength and prevent issues such as arthritis etc.
So, these are the top 7 benefits which a stationary bike does offer to your body. If you are motivated enough and want to own a stationary bike for working out at home, visit this website.
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