Aging is one of many worldly realities we have to face but hate to face. Going from a young teenager in need of several different genres of “the talk” with your parents, to a full grown adult who now cares for your elderly parents, is a difficult transition. You spend so much time looking up to your parents and grow so used to them looking after you that when it’s time for you to look after them, ”the talk” can really hit home. However there is no skirting around the fact that with age comes physical and mental decline. Instead of waiting until the decline is in full swing, plan ahead and have these important conversations before crisis arises and they’re caught off guard.
The effects of aging talk
Depending on your parents’ level of physical activity, the rate of aging may be quicker or slower. While surveying their rate of aging, be sure to encourage them to take walks if they are capable. Nothing fights aging decline quite like healthy exercise offered by Silver Sneakers and the like. Unfortunately the effects of aging are inevitable, and at one point or another, your parents will begin to show their age. It’s beneficial for both sides to understand what physical and mental effects to expect as they enter their 70s, 80s, and 90s.
- Vision
You may have noticed that as people age, they tend to need seeing eyeglasses. That’s not just your imagination—as we age, the lenses in our eyes become less flexible, which makes seeing close objects harder to focus on. You can also expect night-vision to decline and glare to become trickier.
- Hearing
The older we get, the harder it is to hear high-frequency sounds and changes in tone. This makes it harder for the elderly to interpret speech.
- Muscles & Bones
One of the main contributing factors to a decline in muscle strength in elderly people is neglecting to keep active. When muscles aren’t used, they become weaker. Another effect of aging is reduced blood flow pumping through the body. This means muscle strength, size, and flexibility all diminish. Bones thin with age, which turns harmless falls and accidents into potentially bone-breaking hospital visits. Elderly people should be wary of the fragility of their bodies to avoid any unfortunate or life-altering fractures.
- Metabolism
A GFK survey asked elderly people what they were most concerned about and one of the top answers was gaining weight. Metabolisms slow with age so many elderly parents will start to notice that it doesn’t take much for them to start packing on weight. Monitoring diet will assist in keeping a healthy shape and state of being.
- Memory
Have you noticed that your parents have started to forget simple things from yesterday or have a difficult time learning new things? This happens when there is less blood flow to the brain which ultimately causes a decline in memory quality.
The housing talk
There is nothing more heartbreaking than encouraging your parents to move out of their home and into a retirement home. The incredible upside is that living in a senior assisted living home gives them every resource they needs for comfortable and safe living, but the reluctance you may face for them to actually go will be the hardest part of the housing talk.
If you and your parents are more interested in living at home, hiring an in-house caregiver may be the best answer. If your parents are still working on their mortgage payments, talk to them about GoodLife reverse mortgages. They’ll be able to relax soundly in their homes without having to worry about making huge monthly payments.
The car talk
When you were finally of driving age and passed the big test, you were beyond excited to revel in that newfound sense of freedom. Having the ability to drive and roam as you please whenever you please is one of the many things we take for granted. If you’ve noticed that your parents are less capable of driving and are more of a hazard on the road to themselves and others, it’s probably time to have a chat about giving up the car. This stripping of independence may be a tough blow to your parents, but it’s important to reinforce the fact that it’s for their safety and other drivers on the road.
If the conversation turns into an argument, try to strike up an agreement. This could be agreeing to drive fewer miles, forgoing night driving, avoiding highways, staying off the roads during storms, or offering to drive them a few times a week for regular errands. The last thing you want is for an accident to be the deciding factor that keeps your elderly parent off the roads.
Growing older isn’t easy on anyone—parent or child. But preparing for the future is always a good idea. Though these conversations may be difficult to have, they are essential to a less worrisome tomorrow.
Almost everyone experiences pain and aches from time to time. Although pain can be mild and tolerable, severe, persistent pain affects your daily activities and reduces your general quality of life.
Pain can be widespread and so are its effects. Therefore, varied remedies range from complex to simple, easily accessible to those that require prescriptions, and medical management to lifestyle changes.
Essential oils are among the remedies use to treat or manage pains and aches, in addition to enjoying holistic wellness. Apart from relieving nerve pain and other types of aches in your body, you also benefits from the therapeutic nature of essential oils.
Here are the top 10 essential oils for nerve pain relief:
Top 10 Essential Oils for Relieving Nerve Pain
1. Lavender Essential Oil
Lavender essential oil has anti-inflammatory and calming properties to relieve inflammation around the joints. Its calming properties also relaxes the mind, reduces stress and help improve the quality of sleep.
2. Eucalyptus Essential Oil
Eucalyptus oil has healing properties and has been used for centuries in various parts of the world. It has antispasmodic, anti-inflammatory and antiseptic properties to help relieve joint and muscle pain. The oil’s refreshing and cooling effects can eliminate mental exhaustion and reduce stress.
3. Marjoram Essential Oil
Native the Mediterranean, marjoram essential oil has antispasmodic, analgesic and antibacterial properties. It helps eradicate overexerted muscle pain, reduce inflammation and relieve swelling, sprains, spasms and joint and muscle stiffness. The nervine and sedative nature of the oil helps reduce stress.
4. Rosemary Essential Oil
Native to the Mediterranean, rosemary belong to the mint family of plants. it has anti-inflammatory properties to relieve pain and inflammation. Its antioxidant properties helps remove body toxins and improve body immunity.
5. Chamomile Essential Oil
The oil was used in ancient Egypt to relieve fever, embalm pharaohs and for cosmetic reasons. German and Roman chamomile essential oils break down uric acid in joints and relieve pain. They also have calming and sedative properties to relax the nervous system, promote sleep and reduce stress.
6. Peppermint Essential Oil
Native to Europe, peppermint essential oil contain menthone, menthol and methyl esters for relieve pains, aches and inflammation, including discomfort associated with the pains. Menthol has cooling properties to ease joint and muscle ache discomfort and pain.
7. Ginger Essential Oils
Ginger essential oils have anti-inflammatory properties due to the zingibain ingredient they contain. That helps with reduction of back and muscle aches, swellings and pains. They oil also supports better mobility. It can be blended with lavender and orange essential oils for maximum results.
8. Clary Sage Essential Oil
Clary sage essential oil has antispasmodic and anti-inflammatory properties for muscle spasms, pains and aches relief. It also has soothing effects on the skin.
9. Yarrow Essential Oils
Yarrow essential oils has analgesic, restorative and anti-inflammatory properties for relieving joint and muscle pain, including related discomfort. The oils also reduce inflammation and abdominal pain in the gastrointestinal tract.
10. Clove Essential Oil
Clove essential oil has analgesic, anti-inflammatory and anesthetic properties to relieve all kinds of pan in the body. It also supports metabolism stimulation and promotes healthy blood circulation.
These are just some of the essential oils you can use to reduce muscle, joint and back pains. Whereas some are applied directly onto the skin, other are diffused and inhaled through air. Find out how to mix your essential oils and safely use them for their therapeutic properties.
Visit www.nervepainremedies.com for other ways to help you manage any kind of pain.
Laser therapy is increasingly gaining popularity among a vast majority of surgeons thanks to its non-invasive nature and the desirable results that it achieves. The newly developed laser systems present many benefits over plastic surgery. Opting for such procedures is a decision you will never regret. Below are key advantages of laser resurfacing you should know about:
1) Cost Effectiveness
The large number of individuals opting for cosmetic laser procedures has made it necessary to make these services available and affordable to a broader consumer base. Setting up a cosmetic laser business is no longer a challenge, thanks to the availability of quality equipment at favorable prices.
For many, the idea of getting more for less is fascinating. It is even better if you can save some cash on high-quality, income-producing equipment for your growth. Getting cosmetic lasers is no longer a daunting task because you can purchase quality used lasers without breaking your wallet.
Most of the used medical lasers are just as good as the new ones. You can contact a trusted reseller with a wide range of options to choose from. While a broker will need considerable time to source your equipment, a wholesaler has complete ownership over all the products in his or her inventory and can ship as soon as you make your order. This saves you time while at the same time acquiring the best products at pocket-friendly prices to accelerate the growth of your business.
2) Eliminating Discoloration And Brown Spots
Spots and discoloration often result from a variety of factors such as excessive sun exposure, problems with skin pigmentation, or aging. Some patients may also opt for medical procedures to eliminate unwanted freckles. This is where the role of a medical laser procedure comes in handy. As a non-invasive technique, a medical laser removes these spots with minimal side effects. You will have an even and balanced skin tone once the brown spots have been eliminated and the skin pigmentation corrected by cosmetic laser surgery.
3) Reducing Fine Lines And Wrinkles
Laser skin resurfacing specifically targets the lines around eyes and mouth that other procedures cannot easily access. The elimination of such lines by softening the skin surface not only makes you look younger but also gives you a smoother and healthier skin that you have been craving for.
4) Tightening Your Skin And Encouraging Collagen Production
Reduced elasticity is a common characteristic of aging. As one ages, the skin no longer bounces back as it used to. Laser skin resurfacing enhances skin tone. Besides, it also promotes the production of new collagen in the treated regions. It also encourages the absorption of more collagen in the untreated surrounding areas. More 'youthful' results are evident within a short period following cosmetic laser treatment.
5) Minimizing Acne Scars
Many people will attest that acne scars are probably one of the most frustrating conditions to deal with. Some people battle this condition into adulthood, leaving marked scars on their skin. Scars can also result from accidents or various forms of surgeries. Even though the results may vary from person to person, laser resurfacing is a viable option for dealing with acne scars by reducing their visibility in the long run.
The pharmaceutical industry is a different sector where scientific research leads to the development of medicine for both animals and human beings.
With the discovery, comes technology, which is the main component that accelerates development of new medicine.
One of the widespread technologies nowadays is the vacuum systems. It is one of the safest ways to ensure that drugs manufacturing is safe and observes strict industry standards that most governments impose on both the public and private organizations that come up with the drugs.
So, what are some of the things you should know about vacuum systems used for this particular industry? Here are four vital points everyone should know about them.
1. They are suitable for mass movement
Since everything is automatic, it ensures that everything that is in motion passes through safe pathways without compromising the standard of the product.
Conventionally, a problem of transportation arose when the transfer of the product from one container to the next could threaten quality since vibration from different containers could separate essential attributes of the drugs.
For that reason, there was a need to come up with a suitable method to ensure that everything is moving in similar velocity, which would decrease chances of separation of vital components.
2. Reduces escape of dust
The process of moving and pouring powdered elements could promote a significant amount of dust. That same dust could breed adverse health conditions, especially if the powder is poisonous.
Once you pour the dust into the container a cloud of dust forms, which suspends, or hangs around the air before it settles on any surface. That would mean that some parts of the drugs would disappear in the air or land on equipment within the laboratory.
Nonetheless, with the vacuum systems installed, dust containment is secure since the products move within the equipment automatically.
3. It reduces task force required
With manual processing of products, it will require that the manufacturers employ a substantial number of employees.
That would bring in other hazards. Since when moving powder from system to another, it required the individual climbing ladders. Therefore, it increased the risk of them falling from the ladder, which means that it is another expense.
Automatic vacuum systems ensure that the plant only employs individuals who will be keen to examine that all the process go as intended.
4. Reduces chances of spilling the products
As soon as you move a blended formulation from one box to another manually, the chances are that you are going to drop or mishandle the formula.
Besides that, there is also a possibility that the mixture might mix with the air and other dust particles from the environment. That in itself is dangerous for the consumer. Automatic pressing reduces all that unnecessary loss.
Note that automatic vacuum systems also ensure that production is quicker than when you do everything manually.
To sum up
It is crucial that you buy pharmaceutical pumps from the right provider. That will reduce any chance of producing drugs that are below the standard.
We should also note that the automatic systems are beneficial to the industry since it eliminates environmental degradation through manufacturing of drugs.
This procedure, also known as abdominoplasty, has become popular over the years. It is often common among women who are trying to recover from the stretched and saggy skin after pregnancy. Weight loss is also a contributing factor to excessively stretched and saggy skin. Scientists and medics have proven that there are health benefits of having an abdominoplasty. Here are three health benefits of the surgery that will surprise you:
1) Better Posture And Improved Abdominal Tone
Some people experience an extensive widening of abdominal muscles after multiple pregnancies and extreme weight loss. It can be quite frustrating because exercise and diet routines may not be enough to make these unwanted changes go away. A tummy tuck helps correct and restore the stretched muscles back together. The procedure removes excess fat and skin. It also tightens the weak muscles from the inside to achieve a flatter abdomen and slimmer waist.
In addition, the weak abdominal muscles are linked to swayback or lordosis. It is the excessive inward curvature of the spine. The strengthening of the muscles provides extra support to your spine, improving your posture. Improved support for the spine and body posture helps to relieve back pain, which is a common issue during and after pregnancy.
2) Reduces The Stress Of Urinary Inconsistency
It is common for women to develop stress urinary incontinence after pregnancy and as they age. The change is unwelcomed and uncomfortable. It is possible to rectify this issue with or without surgery. Kegel exercises are non-surgical methods to rectify urinary inconsistency. On the other hand, abdominoplasty has been seen as an effective solution to reduce the stress urinary inconsistency. In such a case, the bladder develops a control problem, leading to uncontrollable leakage, often stimulated by sneezing, coughing, exercising, or even laughing. The surgical procedure is recommended for patients who require more care. It is more effective on patients who have not undergone the cesarean section procedure. During surgery, some soft tissues are extracted from your pelvic area to create a slight bladder obstruction.
3) Correction Of The Ventral Hernia
A ventral hernia occurs when the abdominal or intestine tissue breaks through the abdominal wall to form a sack or pocket. This is caused by abdominal weakness because of several surgeries such as appendectomies or C-sections and extreme weight loss. The hernia formation on the abdominal wall is bound to occur irrespective of the cause as long as the wall muscles are weak.
The ventral hernia occurrence can be corrected by the abdominoplasty surgery. It focuses on correcting the weak abdominal muscles and skin pressure from the bulge. It is possible for a hernia to recur. The abdominoplasty surgery helps to avoid future occurrences. You will also experience pain reduction, which is usually caused by a hernia because of muscle strengthening. Undertaking this surgery helps reduce the costs of the frequent visits to the doctor after a recurrence.
For anyone to be able to move freely and easily, their joints need to be in a healthy condition. Apart from daily practices and some light physical activity, taking dietary supplements is a good way to keep your joints healthy.
Some are also essential for burning extra calories freeing up your body, making you feel great. According to WebMD, there are several supplements that you can use to ensure that your body gets the required nutrients for healthy growth and development.
Supplements give your body the necessary nutrients that cannot be supplied by the diet, especially for people with a joint issue. Below are 5 ways that you can keep your joints healthy with dietary supplements.
Accompany supplements with the right diet
Supplements alone are not enough to maintain healthy bones and muscles. For any supplements that you are taking to work, it has to be accompanied with the right diet. The right diet will help reduce inflammation, which prevents health conditions such as arthritis symptoms under control as well as improve joint health.
With an anti-inflammatory diet which includes foods like vegetables, healthy oils, fruits, nuts, and seeds, you decrease inflammation in your body as well as improve joint health. If possible, keep a food journal so that you will always stick to your diet plan and record what you eat on a daily basis.
Take Glucosamine
Because glucosamine levels tend to reduce as you age, you can take glucosamine supplements. Glucosamine maintains healthy cartilage in the joints healthy.
Track your vitamin D and calcium intake
Vitamin D which can be obtained from the sun, supplements or diet and calcium is very important for healthy bones. Since vitamin D aids in calcium absorption, many people with a vitamin D deficiency prefer to use it, especially if they have low calcium in their bodies.
With enough calcium in the body, you reduce the risk of fractures and weak bones. A diet rich in calcium helps to keep your bones sturdy and lowers your risk of diseases such as osteoporosis. Apart from calcium sources like milk, you can include yogurt as well as calcium supplements in your diet.
Take Omega-3 Fatty Acids
Foods such as fish oil contain Omega-3 fatty acids, which help produce chemicals that help prevent inflammation.
Drink plenty of green tea
Green tea contains powerful antioxidants and anti-inflammatory properties that are effective for joint pains.
Supplements have soothing and relaxing benefits to the body when taken correctly. Before taking any supplements, inform your physician since there are supplements which might be potentially serious and have negative side effects.
If you happen to have joint pain, especially for people with arthritis, it is important to protect your joints. By doing this you will reduce pain and the stress exerted on the joints. Above all, pay attention to pain signals, avoid activities that stress joints, take plenty of rest; don't overdo activities and always check and maintain a healthy weight.
Lose weight to try and reduce the weight on your joints by doing exercises. This increases flexibility, allows your joints to move freely easing joint stiffness, pain and also strengthens the muscles surrounding the joints. For those who smoke, stop smoking since smoking increases the risk of osteoporosis and fracture.
It is quite dangerous and harmful to purchase prescription drugs without being cautious. It is crucial for you to browse online, look for a legitimate online pharmacy such as Apomeds.Com and then make your order. Buying drugs from an online pharmacy is easy, and it also saves you time and money. Buying prescription drugs from an online store gives you the chance of buying drugs from the comfort of your home anytime. Also when you buy drugs online, you will be able to get detailed information about the medications you are buying. Below are tips that will help you when purchasing drugs online.
1) Do not buy drugs from an online store which is not licensed
Under no circumstance should you ever buy drugs online from a store which is not licensed. If you buy drugs from a website which is not licensed, you will be putting your health plus your family’s at risk.
When you buy drugs from a non-licensed website, you might end up buying counterfeit drugs, receive wrong medicine, dosage and in worst cases, they might run away with your money and not receive the medication you had ordered.
2) Don’t trust websites which do not ask for a prescription
There is a reason why prescription drugs come hand in hand with a prescription. There is a lot you should consider when buying drugs. Buying drugs from a website which does not ask for a prescription can highly cost your life. If you are not asked for a prescription or background information about your health, you should be alarmed and start thinking about getting your medicines elsewhere.
3) Use certified websites to check for certified online pharmacies
You can use sites such as pharmacy checkers to check if the said pharmacy is licensed by the state in which it operates in. The website will also show you if the pharmacy follows responsible policies such as respecting the client’s information and having a verified phone number and email address. The site will also let you search the drug name of the medicine you want and compare prices at different online pharmacies.
4) First, consult your doctor and get a prescription before buying drugs online
Before purchasing prescription drugs online, you should first get a prescription from your doctor. The doctor will analyse your health condition and recommend drugs which he thinks will be good for that particular ailment or problem. The doctor will also tell you if a specific drug Is safe to use or if you need another treatment instead of using drugs.
5) Don’t trust sites which don’t have customer care
Avoid buying drugs from sites where there is no one to talk to. A credible website will have excellent customer service and representatives such as Apomeds.com who are ready to talk to you and answer your questions 24/7.
When buying drugs online, you should always be careful. This means staying away from websites which are not legitimate and sites which do not have customer care. Also, remember to always have a doctor’s prescription before buying prescription drugs online.
Do you feel like the thumb side of any of your hand is going to sleep? That's pins/needles feeling and it's weak and numb without any apparent reason? Chances are you have Carpel Tunnel Syndrome (CTS).
What is Carpel Tunnel Syndrome?
Before the definition of the syndrome, what is carpal tunnel? The tunnel is a narrow passageway which runs from the wrist to the hand on the palm side. The structure is made of ligaments, bones, and tendons. What is carpal tunnel syndrome? This is a nerve condition that causes tingling, numbness, dull aching and pain in fingers and hands. The syndrome ranges from mild to severe. In most cases, Severe CTS results in surgery. Surgery aside, there are natural options that can ease carpal tunnel syndrome.
What are these options?
• Use a wrist splint
Why a wrist splint? By wearing the splint, it will keep your wrist straight which will relieve pressure on the nerve. It's advisable to put on the wrist at night since at night chances of bending your hand while asleep are high. Also, it's beneficial to move your joint normally during the day. This prevents your joint from being stiff and your muscles from getting weak. Support bandage can replace the splint during the day.
• Avoid activities that worsen the situation
For some avoiding the events, it's almost impossible. But at least you can reduce the activities that facilitate the condition. What are these activities? This is an activity that requires you to hold hard or frequent bending of wrist such as carrying gym weight, vibrating tools and playing musical instruments. Usually, symptoms of carpal tunnel syndrome aggravate at night, for a relief, shake your hand a bit when it occurs or hang it out of bed.
• Hand exercises
Some hand exercises can ease carpal tunnel syndrome. The therapist helps you to fine-tune hand movements depending on the intensity of the condition. These exercises include holding your arm in front of you while your palm is facing down then gently bend your wrist downward. Let the other free hand press your stretched hand back towards your body for 20 to 40 seconds before you straighten your wrist. The other hand exercises hold your fingers straight; bend the middle joints of the fingers down toward your palm for 5 seconds.
• Yoga
Yoga can also tackle carpal tunnel syndrome menace. Yoga interventions aim at relaxation, balancing, stretching, and strengthening joints of the upper body significantly. This strengthens joints and reduces pains. Poses such as urdhva hastasana, Namaste mudra, dandana and garudasana are helpful for people suffering from carpal tunnel syndrome. At the beginning of Yoga, you need an experienced trainer to avoid further injuries and pain.
• Ginger
Ginger is another remedy for carpal tunnel syndrome. Cut ginger into flat strips and place them around your waist. Use the bandage to cover and leave it for 30 minutes. But how does ginger relieve the pain? In regard to research, ginger has pain anti-inflammatory and pain-relieving features. This makes it a better natural organic product to ease your pain.
• Apply a turmeric poultice and drink turmeric Tea
This is another spice that traditionally was used to treat sore. Apply a sizeable quantity of medicine to the affected hand joint and leave it there for a while. Also, take a cup of tea since it will fight the symptoms from inside. Regarding turmeric tea preparation, boil a quarter a cup of turmeric and half a cup of water till it becomes a thick paste. Add a quarter teaspoon of the readymade paste to a cup of tea. Simmer it for some minutes then take it. As soon as you finish taking it, any pain within your body joint pain included will start to reduce.
• Ointments
There is a variety of pain relief creams and ointments that can help reduce pain. However, a new company called CBDMEDIC had developed a whole new technology of topical medications based on natural organic ingredients. These products reduce muscle and joint pain and provide fast, strong and long-lasting pain relief. CBDMEDIC™ products are FDA-registered OTC topical medications produced in a cGMP FDA registered and audited facility to ensure the highest quality control standards.
Wrapping up
Many lives have been affected by carpal tunnel syndrome. The solution with this syndrome pain is not surgery but the above remedies. The remedies if consistently practiced will vastly improve the situation.
Opioid addiction is becoming a major problem in the United States. So many people, especially the young, are getting hooked on opioids, and if unchecked, it can ruin their lives. As such, it is best for parents to take measures that protect their kids from opioids. But as a parent, what preventive measures can you take to keep your child off opioids? Well, there are multiple preventive measures you can take, but to make things easier for you, here are 5 things you can do to prevent opioid addiction in children.
1. Keep your kids off opiate medications
The prevailing assumption amongst most people is that people choose to get into opiates, either through bad company, or other social pressures. However, this can’t be further from the truth. Sometimes opioid addictions are an unintended consequence of medication. For instance, intense pains are often treated with opiates, and this later develops into an addiction. To prevent your kids from getting hooked to opiates, keep them off such medication even when they are in pain. Non-opiate painkillers have the same results as opiate based ones, albeit without such risks. To better understand the effects of opiate medications, check out https://www.truvida.com/addiction-rehab-resources/youth-and-opioid-use-california/.
2. Talk to your kids about the dangers of opiates
Sometimes kids get into opiates out of peer pressure. You can prevent this by talking to them about the dangers of opiates. Kids tend to trust their parents on important issues, and if you give them a friendly, but serious talk about this issue, they are likely to listen to you. To add emphasis to your talk, you can show them videos of people who have been affected by opiates. Though the images may be graphic, they will drive the message home that opiates are risky.
3. Keep your kids busy
Talking to your kids is not enough. You need to deal with the root cause that draws them to opiates in the first place. Part of the reason why kids are drawn to bad company and drugs is having too much time in their hands. You can deal with this by problem by keeping your kids busy especially over the holidays. For instance, you can engage them in sporting activities. You can also engage them in your business if you have one, and keep them busy there. By doing this, they won’t have the time to engage in negative activities like abusing opioids.
4. Listen to your kids
One of the reasons why people turn to opioids is due to depression, and kids, especially teenagers, are not immune to depression. To deal with this problem, talk to your kids, and let them be open with you. When they are free with you, they can tell you about their problems, and this can prevent them from falling into depression, and its associated risks such as drug abuse.
5. Educate yourself on the signs of opioids abuse
As a parent, take the step to learn about the signs of opioids abuse. The idea is to get early warning signals in case your child is abusing opioids. With this knowledge, you can deal with the problem early enough before it develops into an addiction. Taking the time to learn is far much cheaper, than having to take your kid through rehabilitation.
Before going under the needle, it is only natural to experience some sort of anxiety. So, for those who will undergo a plastic surgery procedure at Toronto Plastic Surgery Center, many will feel anxious about a lot of things. While plastic surgery is absolutely safe, a lot of people still find it a little intimidating especially if it’s their first time to do it. A lot of people don’t like hospitals or anything that relates to medical procedures so it is only understandable that people will get anxiety before surgery. Moreover, some people are just naturally anxious so when going through the whole process of preparing for plastic surgery can heighten those anxious feelings. But that does not mean you cannot reduce it.
Here are 3 tips for reducing anxiety before plastic surgery.
1. Be open about your feelings to your surgeon.
With some surgeries, your surgeon can help you deal with your anxieties related to the operation. Since they will be the first person involved with the operation, they may be able to provide you with some medication or advice to help calm your feelings. Opening up to your surgeon will also help build a trusting bond and relationship with them. This is extremely crucial especially if you have doubts and have a lack of trust in your surgeon. Discuss your fears about the surgical procedure as well as whatever you have in your mind so that your surgeon can give light to whatever it is you have in your mind. Getting to know them better will give opportunities for them to earn your trust and easily put your anxiety about the operation aside.
2. Seek for stress and anxiety relief treatment prior to the surgery.
If you feel nervous and anxious before your surgery, there are other treatment options available for you to reduce it. For example, you can try yoga. This has been one of the best and most effective stress relief for so many years. It involves relaxation techniques that can reduce your stress, blood pressure, and heart rate. You can also try to get a massage in order to relax. It’s one of the best anxiety relief tool to prepare before surgery. It helps relieve all the tension from your body prior to having plastic surgery.
3. Educate yourself about the whole procedure.
Perhaps, your anxiety is stemming from lack of information about your surgery. Oftentimes, we find it hard to be calm if we don’t know everything about a medical procedure. So in order to reduce your anxiety, educate yourself about it. Learn more information and make sure to pay close attention to the success rates. It will help make you feel better and understand why you need to undergo it. Having enough information about plastic surgery will also lessen your fear and reduce your negative feelings about it. Read books or blogs about plastic surgery. Ask your surgeon about it. You can also ask your friends or family who has already done it.
