A healthy diet comprises lean proteins, good fats, whole grains, various fruits, and different vegetables. Eating a well-balanced diet is very crucial, but in this busy life, people forget or are too busy to prepare healthy meals.
Eating a well-balanced diet can prevent some diseases and health problems. The following are some of the benefits of eating a well-balanced diet.
- Promotes weight loss
Losing weight can help in reducing the chronic conditions risks. If a person is obese or overweight, they expose themselves to higher risks of developing many conditions such as heart disease, diabetes, some types of cancer, etc. Fruits and whole grains have lower calories than foods which are processed.
If you maintain a diet which has no processed foods, then you can stay within your daily limit without the need of counting calories. Fiber is part of a healthy diet that can help you to lose weight. Foods which are plant-based has plenty of fiber, can assist in regulating hunger by making you to feel full for longer. A recent research has shown that a diet that is rich in lean proteins and fiber lead to weight loss.
- It helps in diabetes management
Eating a balanced and healthy diet can help people with diabetes to manage blood glucose levels, prevent or delay complications of diabetes, lose weight if necessary, keep blood pressure and cholesterol within the normal range.
You can use ketone test strips to test the level of insulin in your body to see if you are at risk of developing diabetes. People who have diabetes should limit their intake food which has added sugar and salt. It’s also necessary to avoid fried foods that are high in saturated fats.
- A Healthy diet reduces the risks of cancer
An unhealthy diet and unbalanced can result in obesity that may expose people to high risks of developing cancer. But if you have a healthy weight, these risks may reduce. In 2014, a report by the American Society of Clinical Oncology showed that obesity was also common in people who have cancer.
In 2014 again, separate research showed that a diet which is rich in fruits reduced the risks of developing gastrointestinal tract cancer. They also found that a diet which is rich in fiber, vegetables, and fruits reduced the risk of liver cancer.
- It boosts energy
Increased energy levels is one of the many noticeable benefits of a balanced and healthy diet. Fueling your body with the right proportions of vitamins, nutrients, and minerals is a sure way to give your body the energy that it requires for day to day activities.
Healthy carbohydrates such as whole grains legumes, vegetables, fruits, are digested slowly and hence helps to keep the blood sugar and insulin levels evenly throughout the day.
- Improved sleep
Many factors such as sleep apnea can affect your sleep patterns. Sleep apnea occurs when the airways are continuously blocked when you are sleeping. The risk factors include drinking alcohol, obesity, and eating an unhealthy diet. You can reduce the consumption of alcohol or caffeine to help you get quality sleep.
You are yet to understand life if you have not faced challenges. Some are bearable but then comes those extreme and overbearing ones that it gets to a point where you feel like it is impossible to move on. It could be after heartbreak, traumatizing event or death of a loved one. Regardless of what you could be going through, it is essential to know that every problem has a solution.
How do you know when to see a mental therapist? What are some signs that you too to book an appointment with your psychiatrist? The answer to that comes by merely checking the extent or degree of the pain and anxiety. Any feeling that affects your ability to function is the first symptom that you need help. Here is a look at some of the reasons to consider the option of a mental therapist.
You are no longer social
You are probably in a situation where being around many people makes you nervous. This is an indication that you need to seek out therapy. If you were previously a party guru, but now you find yourself avoiding parties, hanging out with your friends or attending family gatherings, you might be experiencing fear of judgment and anxiety is kicking in thus affecting your normality. A health counselor is the first thing to working through the problem.
Extreme anger and sadness
There are times when you feel out of control. You get irritated by the tiniest things; you become aggressive towards people, and all you want is to be left alone. This is a sign of a problem that requires professional treatment. It can even get to the point of emotional eating which eventually results to an unhealthy weight gain. Even worse, these feelings could escalate to a point where you start questioning life, and you develop the thoughts of committing suicide. Do not let it get to that point before seeking professional help.
You have unusual phobias
There are common phobias such as being afraid of snakes, heights or roaches. Then there are unusual fears that can result in significant life problems. An example is a fear of eating. Yes, it is a thing and a health-threatening problem. You may also experience phobophobia or fear of fear which can lock you up from doing many things in fear of failing. As much as most people overlook such issues and assume that they are normal, it is recommendable to let a therapist in for assistance.
Getting into unhealthy addictions and rare habits
So initially you were a jovial person, always social and rarely did drugs but suddenly you are this new individual. Always smoking, drinking and you have become addicted to all sorts of drugs. Drugs are mostly used as a way of escaping the larger problems, and therefore if you find yourself into them, it is a sign that you are going through something bigger than your capacity and you, therefore, need mental counseling.
Mental breakdown has become a common issue but with numerous e-counseling platforms today, getting help has become easier, convenient and more accessible than before. Do not wait until things get out of hands. Check out reputable sites like this premiere mental health resource in order to understand your problems better and know which kind of e-counseling will work best for you (based on your specific problems before getting started).
Sleep is one of the most critical activities of the human body. There's always that feeling of being cozy and secure when you get to bed after a long day at work or running a few errands here and there. However, returning to bed isn't enough, and you need more. A weighted blanket is designed to achieve a fantastic sleep experience by providing a unique connection and physical intimacy like no other. We all have different needs, and whether its anxiety problems you want to do away with or you just want to have better nights, a weighted blanket is your best bet. Here are some of its benefits;
Provides increased relaxation
Weighted blankets use Deep Touch Pressure (DTP), a science that is used to apply pressure to the body and enhance serotonin release which is a chemical in the body that increases relaxation. DTP works for most people although a recent study found that it is best for children with autism because they tend to be low in serotonin. Weighted blankets stimulate the release of the chemical and enhance relaxation. Consider it the most effective non-drug therapy if you are seeking to have relaxed and peaceful nights.
Reduces anxiety
The best way to lower stress levels is by the use of a weighted blanket regardless of the age. The effectiveness of these blankets is overwhelming with a recent study showing that at least two-thirds of the users indicated lower levels of anxiety. For people going through high-stress events, their best solution is a weighted blanket because not only does it provide useful relaxation but also reduce any stress that your body may be going through.
Reduces stress
One of the most noticeable characteristics of weighted blankets is that they cause less nervous system activity. Usually, there is a physiological reaction to one's nervous system when Deep Touch Pressure is applied, and this leads to a lower activity which in turn makes someone in a way or another forget what was stressing them. A good example where these blankets are used is at dentist's offices where many people go through anxiety problems before the tooth extraction.
Triggers release of feel-good hormones
The human brain is very complex, and neurotransmitters like dopamine and serotonin are part of the complexities. They are the major brain feel-good hormones triggered by the Deep Touch Pressure. In case of stress, depression or anxiety these hormones tend to make you forget all about it and focus on being happy or concentrating on good memories.
Overall sleep improvements
There are always cases of people who have insomnia and the best way to deal with that is by using weighted blankets. They lead to a better sleep all-around and the next moment you are fast asleep and peacefully for that matter.
The human body is very complex, and many organs are coordinated to improve its overall working. The brain is usually at the center of it all and is responsible for how your sleep will be. Weighted blankets contribute immensely on how your nights turn out to be. This is because they have a significant impact on the nervous system. So get yourself hush blankets from reputable suppliers and enjoy the many benefits.
A lot of women tend to avoid sports or physical activity due to a principal reason. A friend of mine had this problem and because of it, she hated sports. This reason is that they despise impacts because their sports bras fail them with support. Of course, this becomes a more serious problem for ladies that have a bigger breast.
Activities such as running, rope skipping, horseback riding, mountain biking and many others must often be avoided even if they seemed interesting to them. This is sad because sports and physical activity is usually linked to health, wellness and fun.
However, how can that be when it becomes a moment of embarrassment or pain? Some might say that those women could choose another activity and it’s true. Others will say that it’s very disempowering to choose a physical activity or a sport out of spite.
This situation isn’t an incentive to do physical activity. This is a bad situation because a lot of teenager girls stop practicing sports in high school because of many reasons such social paradigms (regarding look) that are created by the fashion industry.
This generates a bad momentum because a sedentary lifestyle can bring health issues.
In a society where women are tough to take their place and grow their self-esteem, they should have access to sports gear such as a sports bras (or brassière sport as French fashion magazines would call them) that helps them to practice the physical activity that they want in total comfort. It would be a good start!
ENELL Québec offers the best sports bras in the world. It’s cliché to bring such a statement but their bras are patented to have the best biomechanical support to do any movement and be as free as a woman should be!
We often hear
We often hear that losing fat is a matter of mindset and will. Of course, if you fix your diet and if you do more physical activity, you should lose fat right? After all, this will result in a negative caloric balance and a lot of people say that to lose a pound of fat you need to lose 3500 Calories. This statement was probably truer in the fast than today.
Biochemical health
For this statement to be true, a person must have a very good biochemical health. Health is more of a continuum than an on-off switch. Why could it be more difficult to lose weight and fat now than it was in the past? Here are a few possible reasons.
Stress
Cortisol is a very important hormone that keeps us alert in a « fight or flight » situation. This hormone is very useful if a tiger jumps in front of you. However, if your body creates too much cortisol due to fictional tigers like: SMS, email, phone ring, impatient boss, traffic jam, children, etc. it becomes more difficult to lose weight. In fact, it creates an imbalance between the hormones related to the sympathetic nervous system (activation) and the parasympathetic nervous system (relaxation). A high level of cortisol on a daily basis will even create insulin resistance which leads to gaining fat. Today, our allostatic load (accumulation of stress) is really high due to our growing availability towards our responsibilities due to technology.
Xenoestrogens
Xenoestrogens are chemical particles that have the same effect on the body as estrogens. Those hormonal disruptors are found in plastics (especially if it’ a heated food recipient), pesticides, cosmetic products and other products.
Affect negatively
Both cortisol and xenoestrogens are hormones that affect negatively testosterone level which is plummeting in women (yes, you also have some) and men. Testosterone helps to improve body composition by reducing the body adiposity.
Lack of sleep quality
With blue light (especially at night) sleep is less efficient. This situation diminishes melatonin, growth hormone and testosterone secretion. The problem is that those hormones are great to improve body composition. Moreover, blue light increases the secretion of cortisol while you sleep… Luckily, more and more people are aware of this factor and reduce their night screen exposition or wear glasses that fix the problem.
Persistent Organic Pollutants also known as POP
Persistent Organic Pollutants (POP such as heavy metals have a tendency to accumulate in adipose tissue which brings fat loss difficulty to a much higher level of difficulty. The body’s mechanism is that it uses fat to store POPs and of course, the body wants to avoid POPs to go in the blood stream so it preserves fat as a protective mechanism.
Food and micronutrients
For many different reasons, the food we consume is lower in concentration of a lot of micronutrients and trace minerals, especially in the last 50 years. Because of this lower concentration of micronutrients, some metabolic pathways aren’t optimized like they should. For example, methylation that helps to get rid of POPs isn’t optimized if some “ingredients” are missing.
Be proactive!
In conclusion, this is why losing weight and fat might be a little bit more difficult today that it was fifty years ago. However, being aware of this information and reacting to it by hiring a naturopath is a great way to be proactive!
Whole30 is a plan running for 30 days that is meant for people eating food without sugars, legumes, grains alcohol, dairy or soy. After the 30-day ultimatum, people can revert to eating non –whole30 compliant food. The sole importance of this Whole30 meal plan is to find out the foods that bear health effects on the body. Maintaining this plan is, therefore, an important step towards achieving a healthy body.
The plans don’t have snacks because snacking contains some sugar. Make sure to eat enough meal when having each meal while remembering to avoid snacking. In case you want to eat anything in-between meals, cut-up veggies are the most recommended.
About this, below are the techniques for preparing a meal plan during the first week:
First and foremost, wash all the products using a bit of vinegar before putting them in the refrigerator. All vegetables should be sliced and diced then stored in food containers meant for refrigeration. Similarly, peppers, carrots, as well as potatoes, easily dry up. To avoid this, they should be stored in water for them to remain succulent and avoid drying up. Storing them in water also helps in minimizing the preparation time when cooking in the evening. Onions, on the other hand, should be chopped and stored in containers so that they can quickly be added to other dishes when cooking in the evening.
During this week, be considerate to cook bacon that will be added to salads or will be eaten every day I the morning to save time during the morning as beacons reheat easily and faster.
Some people prepare meat during the first week. The meat portions should be separated into portions and stored in foo bags for ease when travelling at times. Those people going for work should remember to prepare lunch from the leftovers a night before the day of the journey or work.
After the first week, meal planning moves into the second week where some tips are also put into consideration. To maintain a robust Whole30 meal plan, therefore, some notes are observed. The notes are vital when preparing some food at times. Some of the notes observed include:
Sausages should be chopped up into sizeable pieces then mixed with peppers and sauerkraut. The three ingredients are then cooked in using beacon grease until the mixture is tender and soft.
Sweet potatoes should be peeled and shred into a food processor and cooked using a hot skillet using a considerate amount of coconut oil until they soften up. The soft and tender potatoes can then be seasoned with pepper and salt.
Another recipe is that of CauliRice. The CauliRice is run in a blender until it is crumbly and small. The blended CauliRice is then tossed with olive oil then roasted at 400 degrees Fahrenheit until it turns brown with a sweet fragrance.
Some people prefer pork scramble. The few pieces of pork should be chopped up and added into scrambled eggs. The mixture can then be tossed in diced peppers and onions.
Testosterone is a hormone that the body naturally produces and is linked to many growth characteristics men, it is therefore a vital hormone and low levels of testosterone can cause deficiencies both in terms of muscle growth and sexual functionality.
Aging and testosterone
As you age your testosterone levels naturally decrease as your body begins to lower its production of testosterone, this causes levels of both free testosterone and levels of testosterone bonded with sex hormone binding globulin to decrease as well. Low levels of free testosterone can lead to reduced bone and muscle mass in the body. Low levels SHBG bonded testosterone could lead to men losing sexual functionality, leading to other health problems such as erectile dysfunction. Additionally, research points to low levels of testosterone causing men to feel sluggish and out of energy.
Low Testosterone supplements
There are many supplements on the market with the aim of increasing testosterone levels, most of these products are safe to use however you need to find a supplement that is designed to provide for your specific aim. For example, some supplements are designed to generally boost your testosterone levels to allow for increased muscle growth when working out and therefore include certain ingredients and higher amounts of certain ingredients as their purpose is to act as a temporary testosterone booster and promote the body’s absorption of testosterone which will aid in increased muscle growth.
Whereas some products are designed with aging men in mind where they promote testosterone production and feature ingredients to ensure that the body can produce testosterone at healthy and maintainable levels rather than drastically heightening testosterone for workout purposes. Additionally, they typically feature ingredients that aim to reach the overall aim of improving bone and muscle mass, such as Boron which strengthens bones. An example of this type of product is Prime Male which is a testosterone booster that is targeted at men above the age of 30 that are witnessing symptoms to do with low testosterone in their own body.
As previously mentioned this product like others aimed at older men is designed to feature ingredients and quantities to maintain a healthy production level of testosterone as well as featuring products like Boron to maintain healthy bones and Luteolin which inhibits oestrogen levels in men reducing the development of female characteristics. Both Magnesium and Mucuna Pruriens in this supplement also aid in testosterone production, with magnesium being a supplement that is used by athletes when training and Mucuna Pruriens having the secondary effect of improving sexual functionality and sperm production allow users to feel revitalised.
Low testosterone can be a major issue for aging men both physically and mentally leaving them feeling like half of the man that they used to be. Though there are natural ways of improving testosterone production through improving your diet and working out more these methods will not have the same level of effect as low testosterone products like Prime Male. However, it is important that you do your research into the types of product available and ensure that you choose the right supplement such as the one we mention in this article.
Dr.Bernie Hanna is a renowned bariatric surgeon in Las Vegas equipped with knowledge and skills in the weight loss field. Together with his certified team, Dr. Hanna offers multiple safe and effective weight loss options. At Las Vegas Bariatrics, we strive to provide a means for losing excess weight and leading healthier lifestyles. The services provided at our facility range from revision surgery, medical weight loss, gastric bypass surgery and obesity & bariatric surgery. However, not all patients qualify to undergo the bariatric treatment, as some requirements must be met in order to undergo a surgical procedure.
Sleeve Gastrectomy Surgery
This procedure involves the creation of a thin stomach sleeve and elimination of the remaining stomach; it is performed to limit the amount of food ingested in the body. By removing part of the stomach, the hunger hormone Grehlin is limited, which then leads to a reduction in appetite. To undergo this procedure, Dr.Bernie Hanna evaluates whether you are a fit candidate through assessment of BMI and overall health. Further, your weight loss goals and needs are put into consideration, to determine whether you are a fit for this surgery or whether another weight loss procedure would be best for you.
Obesity & Bariatric Surgery
This procedure is carried out to help people to lose weight who cannot shed the extra pounds following traditional methods of weight loss. This surgery inhibits intake of food, which is vital for weight loss. To obtain the best results after this surgery, the patient must follow a healthy eating pattern and exercise regularly.
This procedure requires the person to be an adult, have a BMI higher than 40, and have serious health issues related to obesity. The health issues can include severe sleep apnea, heart disease, and type 2 diabetes.
Gastric Band Surgery
This procedure has helped many patients to attain a healthy weight safely by dividing the stomach into a small upper pouch with an adjustable band thus limiting the food that you eat at a time. This procedure is reversible and is considered the least invasive.
To qualify as a fit candidate for this procedure, you must have a body mass index of 40kg/m2. Alternatively, you must weigh more than 100 pounds over the recommended body weight. However, the procedure can be performed on a person with 35-40 kg/m2 BMI if there are other weight related medical conditions. The patient must understand the process and also be willing to commit to a healthy diet going forward.
Conclusion
Las Vegas Bariatrics emphasizes quality to improve overall health and wellness. Our staff is professionally trained and equipped to answer all questions from clients. The facility focuses on providing comfort when undergoing a procedure to ensure that the patient is content with the outcome. Additionally, classes are offered after surgery to help patients lead a healthy lifestyle.
Do you know homeowners spend millions of dollars every year on termite eradication? Termites feed on wood, live in underground colonies and can go undetected until they have caused substantial damage to your home. One of the most effective precautionary measures is conducting regular termite inspections Perth.
Conducting these inspections on your own can be disastrous and could cause structural damage. Therefore, you need to be careful. So here is what to expect during a termite inspection.
What to Look and Where to Look for It
Termite inspection in Perth can prevent future infestation as well as determine the severity of the current infestation. The first step in any inspection is looking for signs of termites. Some of the most common signs include mud tubes, a pile of wings, damaged/hollow pierce of wood, and bubbling paint.
- Exterior
The first place you should inspect is your exterior. Inspect the perimeter of the house thoroughly. Check for any signs on the stem wall and foundation. If your house has wood siding, check the base of the siding for any wood damage or signs.
- Interior
Once you are done with the exterior move inside. Inspection here can be time-consuming since it should include every room, under furniture, and curtains. The best way to identify any signs is using a flashlight.
- Attics
Although this is the highest point in a house, termites still find their way there. You will need a flashlight, a crowbar, a long sleeve shirt, and pants. If you see any signs of termite infestation, use your tools to test the density of the affected wood.
What is Involved in Termite Inspections?
The total time it takes to conduct an inspection depends on factors like the size, complexity of your house and the areas to look. Normally an inspection takes thirty minutes to three hours. Since Perth is semi-arid, termites are inevitable. Therefore, these inspections should be done once a year.
Professional Termite Inspection
Sometimes it is difficult to spot termite signs. And more often than not, by the time, they get noticed, extensive damage has already occurred. That is why it is vital to have a pest control professional inspect your property. A qualified inspector knows the species found in Perth, where to find them and what signs to look for.
Do you require a termite inspection report when selling your home? In this case, only a licensed company can issue you with one. The inspection report gives information on the current termite infestation. It also helps you lower the chance of termite damage in the future.
How much does a Termite Inspection Cost?
In most cases, many pest control companies offer initial inspection free of charge; on a condition, you will hire them later. Termite inspection Perth for an average-sized house is approximately between $250 and $350. However, this price varies with the size of your home and the type of equipment used.
When the inspection company gives you the quote, be sure to give as many details about your home as possible.
Conclusion
Just like mentioned earlier, the best termite treatment is termite inspections Perth. Regular termite inspections save you a lot of money spent on treatment in the future. They also give peace of mind knowing that your home is safe.
Hair is of many qualities and apart from the application method; the quality of the hair extension will determine whether they are going to look real or not, and how long will they be lasting. There are many people curious who want to know about the materials used in the creation of these hair extensions. The answer is not an easy one as the hair extensions are created from 100% synthetic hair, 100% real human hair, or a mixture of animal, human and synthetic hair.
These hair extensions are available in any texture, color or length so that any hair type can be matched. Human or natural hair extensions are expensive than others as they can be set, colored, curled or treated. Synthetic hair can melt if they are exposed to pretty high temperatures of the curling iron or hot blow dryer; used as purchased and generally not recommended. The synthetic hair extensions are widely available at various department stores. The decision of getting safe hair extensions depending on how many and what type of extensions are there. This is augmented with the professional products so that the extensions and own hair are kept safe and healthy and maintained by regular trips to the salon.
There are various methods of applying for the hair extensions and it will be your advantage if you find a professional who has got the experience in different methods, and not only one method. The hair extensionists usually work off the commissions so that they can sell the best method themselves to you. If they know only one, then it is just not good for your hair. Also, they must be able to show their certificates that they have received from the classes they have taken for each and every method. You must also ask for their portfolio and see if you can meet some of their clients to know their work that has been done already. There will always be a list of various positives and negatives of having the hair extensions that will be applied. So, an important thing that you must remember is that you talk to the stylist and discuss the best application method and removal and whether the hair fits with the conditions that need to be applied for the extensions or not. If you have plans of going in this direction, remember that the quality hair extension is a must. After all, the hair is yours and they need to be kept safe.
There are various hair extensions providers present in the market like Calgary hair extension and many types of the hair extensions like a real human, synthetic, individual hair extensions, weft hair extensions and also various techniques are attached with it so that a safer method can be chosen for your hair. So, all you must do is to choose the reputed stylist to try any of the methods for the hair extension and for the aftercare, consult with them for proper health and care of the hair.
