These days, it seems like everyone is getting Botox or fillers to reduce fine lines and wrinkles, and it’s true that those products will minimize signs of aging like frown lines and crow’s feet. What’s more, it’s fast – Botox has few side effects and the results are almost immediate. Still, do you want to be injecting a toxin into your skin or filling out those wrinkles with irritating fillers or synthetic collagen? There are safer, more natural ways to get that youthful glow.
Smooth wrinkles the natural way or, better yet, prevent them with the following products and practices. From oils and egg whites to light therapy and sound sleep, wrinkle-free skin is within your reach.
The Right Type Of Light
If you want to prevent wrinkles, you’re often advised to avoid light, specifically the sun, since excessive sun exposure can cause premature skin aging. Not all light is bad, though. Just recently the FDA approved an LED light therapy device that reduces wrinkles. LED light therapy is as effective at treating wrinkles as most topical products like retinols and peptides – the light stimulates collagen production, erasing wrinkles from the inside out.
Pile On The Vitamins
Overall health depends on the right balance of vitamins and nutrients and that’s no less true for your skin than it is for your hair or eyes. What vitamins does your skin need, though? One of the most important is vitamin E, which can not only reduce wrinkles but also minimize dark spots and discoloration. Sunia K. cosmetiques authentiques recommends choosing prickly pear seed oil over other natural oils because it contains one of the highest concentrations of vitamin E. You can also mix a few drops of prickly pear seed oil with rose water spray as an acne-fighting cleanser and the combination will protect against aging environmental stresses like pollution.
Another Kind Of Needle
Botox and fillers aren’t the only reason you might use a needle to tackle wrinkles. For a less invasive approach, microneedling stimulates blood flow to the skin and, like light therapy, encourages collagen production. In fact, the practice is also known as collagen induction therapy for its ability to produce more of the elastic protein. It’s also a kind of controlled injury, so if you choose to pursue microneedling, expect that your skin may be sore and a bit red in the days after the treatment.
Sleep For Your Skins
Anyone with insomnia can tell you that after a few sleepless nights, their skin looks terrible. Dull, puffy, and bloodless, a lack of sleep can age you rapidly, while high-quality sleep can actually reduce wrinkles. Build a nighttime routine including a moisturizing face wash, a satin or silk pillow case, and an elevated sleep surface for the best results. Ideally, you’ll also want to sleep on your back – it may seem silly, but it also makes intuitive sense that sleeping on your face is going to irritate your skin and increase wrinkles and redness.
Wrinkles are a natural part of aging, but if they’re making it hard for you to love the skin you’re in, it’s more than okay to try to diminish those fine lines. Many of the best ways to get rid of wrinkles will also benefit your overall wellness, leaving you looking and feeling better than you did before.
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