One of the best parts about traveling is the feeling of exploring new and unexplored terrain. And what better way to immerse yourself in an experience than with a food trip?
Indeed, food can bring you closer to the heart of any culture. But it can also be a potential health hazard if you’re not careful. Being unaware of the risks in the area you’re traveling in can turn a fun trip into a disaster.
Sometimes, even if you avoid certain types of food, the very environment of an unfamiliar place puts you at risk. Your body may be unaccustomed to the climate, or you may not have built a strong enough resistance to common bacteria there like the locals have.
However, this doesn’t mean you should give up on your travel plans. Choosing safe accommodations can help alleviate some of your health worries. If you’re looking for the best places, booking sites such as Traveloka offer recommendations that can fit with any traveler’s preferences.
But choosing a safe and clean hotel can only get you so far. Aside from location, building up your immune system is another way to stay healthy during your trip. That said, here are five essential examples of superfood that can help build your resistance before, during, and after a trip:
1. Citrus
It sounds cliché, but orange juice will help you fight off common viruses. Citrus fruits help in the production of white blood cells, which are essential in keeping infections at bay. Get your dose of vitamin C and pack in those fruits.
Tired of orange juice? Add variety with other vitamin C-rich fruits, like grapefruit and lemon.
2. Greens
It’s a given that vegetables are good for your health, but greens are especially high in this aspect. Leafy greens are rich in antioxidants, which not only help with your brain power but also build up your immune system.
Aside from antioxidants, broccoli and spinach prove to be superfood because they’re also full of vitamin C and other minerals.
3. Tea
Tea has calming properties – but did you know it could also prevent you from developing a sore throat? Green tea in particular has plenty of benefits. This type of tea is full of antioxidants as well, and also has amino acids and other properties that fight off foreign bodies entering your system.
Tea can be enjoyed with an extra dash of honey, which also has its own health benefits. Honey has been known to have a similarly soothing effect and goes great as a guilt-free sweetener.
4. Yogurt
Although yogurt is often showcased as a commercial health food, some yogurts can be more beneficial than others. Those that have a higher number of live cultured bacteria are thought to build better resistance. Yogurts that are fortified with Vitamin D can also have immune system-booting properties than other shelf-bought products.
5. Almonds
Nuts are rich in fatty acids and omega-3 which not only boost people’s moods but also build resistance against infection. Almonds have all these health properties, and a lot of Vitamin E, which is key to developing immunity. To maximize the benefits of almonds, health professionals recommend a healthy serving of half a cup a day.
Don’t let your fear of unknown health risks abroad hamper your travel. Take time to build up your immune system and resistance to infection before, during, and after your trip to avoid mishaps along the way. At the same time, taking in these types of power food make devouring delicious foreign delicacies a more guilt-free activity.
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