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Thursday, August 10, 2017 • Lutherville Timonium, MD 21093

How to find the right diet?

DietPaleo DietWeight LossWeight TrainingWeight Loss ProgramWeight ManagementPersonal TrainerNutrition Nutrition CoachingSports NutritionCoaching/Lifestyle Coaching
By Yana Genkina

Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).

Finding the right "diet", approach and/or combination is as unique to each individual as your finger print. Looking at the different diets and approaches as tools that can be used and interchanged to fit each unique persons nutritional makeup along with focusing on their goals at a particular time is what true success of dieting and nutrition should be.

One-Fits-All approach simpy does NOT work!

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Yana Genkina

Are you ready to go on a journey to becoming strong, in-control and never looking back? Let me guide you through an evidence based approach to finding your I am.... Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time, so it becomes second nature like brushing your teeth, at your own chosen pace, and with continual hands-on support to help you reach your goals. By taking a personal and holistic approach to coaching, all my recommendations are tailored specifically to your goals and a customized plan that will fit your life. I specialize in strength, cardiovascular, and movement training, alongside with paring nutrition coaching for all age groups (adolescence, teen, adults, seniors, and families). Success with weigh loss or any goal you set is no accident, you have to have a purpose and a driving force within you. Starts by knowing what u want to achieve, how you envision on getting there and be certain that you can.
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