Sometimes your workout routine can get stuck in a rut. You keep pushing, doing the same things that have always worked, yet the results are disappointing. Yet, you know that maintaining a fitness routine is important to your overall health and wellness. Before you abandon your routine, consider adding one of these five natural fitness boosters to help you feel motivated and ready to move.
Move It Outside
The sun is a natural energy booster, and getting a few minutes of sunlight before you exercise can help give your body a much-needed boost. This is especially true if you spend a good portion of your day stuck under harsh fluorescent lights. In addition to the natural benefits of soaking up some sun, just being in nature can have many positive benefits. Consider adding some hiking trips or nature walks to your routine to boost your physical and emotional wellness.
Enjoy a Massage
While many people think of scheduling a massage as a special treat, it can be a great part of your regular wellness routine. In fact, many massage practices offer monthly plans to encourage regular visits. Massage has been shown to effectively reduce pain and swelling from many common conditions, and it can help reduce stress and anxiety.
There are many different types of massage, so be sure to ask your massage therapist which one would benefit you the most. Adding special hot stone or aromatherapy treatments may help boost the benefits you experience.
Try Essential Oils
There are many essential oils available today, and copaiba oil is one of the most popular for helping with healing. It has been shown to help offer aid for various health issues, especially with muscles. There are a few ways this could potentially help you with your workout slump.
A healthy inflammatory response means quicker recovery from exercise. With less downtime between workouts, you can get back in the gym faster. More workouts mean blasting through that plateau. Of course, if you aren't looking to add extra workouts, and just want to try new approaches, something to help ease muscle soreness is a welcome addition to your wellness arsenal.
Take a Deep Breath
Meditation and relaxation techniques can help you focus on just about anything. So, if you are struggling to push past tightness in one area of your body or you are carrying tension around with you, look into adding a meditation practice into your routine. Luckily, there are some simple and accessible ways to slow down and take a deep breath. Look for a beginner or gentle yoga class in your area to add a bonus stretch to your meditation practice. Or, make it easy and download a guided meditation program right to your phone for a quick session. The nice thing is there is no pressure here, simply find what works best for you.
Stay Hydrated
Chances are you aren't drinking enough water. But, when you consider that our bodies are largely made up of water, it is easy to see how we would need to replenish its levels. Water keeps everything moving through your body's systems, helps lubricate joints, and plays a part in regulating your body temperature. Too little water, and dehydration sets in. Warning signs include brain fog, lagging energy, and dizziness.
This is perhaps the most important overall health and wellness tip you can follow. Make it easy to reach your water intake goals by carrying a refillable bottle with you. Continue sipping throughout the day, and you might be surprised how quickly you can drink the recommended eight glasses of water. Of course, you may need more or less water depending on your body, activities, and the environment. If your urine is clear and you rarely feel thirsty, you are probably getting enough water.
Don't despair if your path to your ultimate fitness goals seems to have slowed. It's a natural part of the process. Instead, try adding one of these natural methods that can help get you back on track.
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