You may get out of bed today at a time you don't want to in order to fight traffic for an hour to go to a job you hate. You sit there and endure for 8 or more hours and finally you'll fight traffic for an hour to come home only to have enough energy to flop on the couch and do it all again the next day. Yet through it all you will still end up doing 100 awesome things today without even trying. Maybe you let someone in line ahead of you, made someone smile by telling one of your silly jokes, taught your kids something new or perhaps gave to charity.
I get that people seemingly have a need to look up to others whether that's a celebrity or sport's figure but my goodness people...when are you going to realize that YOU are a hero.
Writing your goals down creates a contract between you and...yourself. Write your goals down and then don't break the contract
darcyfit1@gmail.om
www.darcyfit.ca
Don't surround yourself with negativity. Negative people, negative situations, negative thoughts. Positive thoughts produce positive outcomes. Change your mind...change your life.
We naturally want to take the path of least resistance. It's safe---it's comfortable. When faced with a decision to do something difficult, your mind will try to protect you and "talk" you out of it.
The next time you are faced with that tough decision to make---should I workout, should I finish that report now, should I ask for that raise---just do it before your mind can say no.
It doesn't matter what happened yesterday. You've already lived it and what's done is done. Every day you wake up though is a clean slate. This is your chance to write today's story and make it what you want. Make today count.
darcyfit.ca
Darcyfit1@gmail.com
Some people think that exercise involves spandex, high-rep burpees and endless squat jumps until you've beaten yourself into submission.
The truth is, exercise is any kind of movement...walking, gardening, playing catch in the back yard, having a dance to your favourite song with your beau.
Don't let exercise intimidate you because you were taught by The Biggest Loser that if you didn't faint, bleed or puke then you didn't have an effective workout.
Remember--- ANY MOVEMENT is exercise and exercise leads to good health
If there is one thing that messes with people's mental health more, it's food. The fitness industry spends millions advertising that you are broken. The truth is, you aren't. Make peace with your food.
World class workouts, nutrition guide, program guide and complete guidance and coaching from....ME :)
Now you can train with me online. Your workouts are at your fingertips!
Ask me how
getfitwithdarcy@gmail.com
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