EXERCISES TO REDUCE CELLULITE IN BUNS & THIGHS

Saturday, October 27, 2012 • Bethesda, MD 20814

www.bethesdapersonaltraining.com

While cellulite is not a medical concern, Mayo Clinic reports that the presence of dimply skin in the butt, thighs or legs makes women feel self-conscious. Cellulite is caused by fat cells that push up through the surface of the skin. According to Mayo Clinic, it affects eight out of 10 women. While complete removal of cellulite in the buns and thighs may be impossible, regular cardio combined with strength training exercises that target the glutes and thighs reduce cellulite's appearance.