While high impact sporting activities are well known for their cardio benefits, they are not always necessary. Not everyone is able to exercise in high-impact ways, and for those that are unable or unwilling to do so there are alternative options. Taking a break from pounding the pavement is a good way of easing the strain on your body. Your joints will cope better, and your heart and lungs will benefit as well. If you want to exercise but you're concerned about the negative effects of high-impact activities, then the following options might end up being the right choice for you.
Walk more often
Going for a walk is one of the most stress-free ways of getting your body moving. The good thing about walking as a form of exercise is that you can do your own thing. For instance, walk where you want, at your own pace, and choose a route with the correct level of difficulty. Consider hills, or add ankle weights as your strength improves. You can get a walking workout no matter your health concerns. Even if you have problems with breathing, you should take time to meet Inogen’s Mae for advice about portable and effective oxygen aids to regulate and aid you, without detracting from the benefits of walking exercise.
On your bike
Like walking, cycling is the ideal form of exercise for those that want to have control over their limitations. It’s great for getting a cardio workout without putting strain on your joints or on your heart, and you get to decide on your level of difficulty. You could choose to join a cycling class, or simply take off your training wheels and find the route near your home that suits you.
Getting spiritual with Tai Chi
For the ultimate in relaxing exercise, Tai Chi is hard to beat. This is a slow and rhythmic way of stretching your muscles, and can be a great cardiovascular workout once you have a little experience. If you struggle with migraines, then Tai Chi might be the best exercise for you to try, but it can benefit everyone no matter their health concerns or level of fitness.
Getting wet
By now, the majority of people are aware of the many health benefits of swimming. One of the most beneficial forms of low-impact exercise, swimming can strengthen your muscles, improve your lung capacity, and build your stamina. Just swimming a few laps once or twice a week can be great for your body and your mind.
Put on your dancing shoes
It’s easy to dismiss dancing as a form of exercise. After all, it looks like too much fun to be of any real benefit! The fact is that classes for ballroom dancing are becoming very popular for those people looking for a low-impact workout. This is a great option for those that want to get fitter with their partner. Not only do you get a good physical workout, you also learn a skill that can dazzle friends and family!
Give your body a break from exercise that takes its toll. This is especially true if you have an illness or any health concerns. Rather than sinking ever deeper into the sofa, look instead at some of these options, and your body will get the workout it needs.
When it comes to cosmetic procedures, people are typically quick to assume that women are the majority of the patients. But statistics are showing an exciting new trend. It seems as though cosmetic surgery is now on the rise among men, liposuction in particular. Many guys are realizing that they can get the kind of results they want by opting for liposuction from doctors that specialize in the procedure for men.
So, what happens if you’re considering the procedure? What should you know about it? What should you expect as far as the procedure, recovery, and results go? Let’s take a closer look about all you need to know concerning liposuction for men.
How Liposuction Can Help
Men that have been working hard to achieve that muscular physique know better than anyone just how difficult it can be. Even with a strict diet and regular visits to the gym, it can still be tough to get a desirable chiseled look. It's very common to have stubborn fat pockets in areas of the upper arms, chest, back, abdomen, and love handles.
Because certain areas are diet and exercise resistant, removing bothersome fat can be next to impossible. Unfortunately, this also means that you just can’t achieve that sculpted look because theses fat pockets cover much of your hard work.
There are also other issues male liposuction can address. It can go hand-in-hand with male breast reduction in order to treat gynecomastia. Liposuction can also help boost a person's self-esteem and help create a more positive self-image in your work, home, and social life.
What Areas Can Be Treated?
As soon as the term liposuction comes up, people tend to assume it refers to the abdomen, but this isn’t the only area that liposuction can target and alter. Liposuction can be used on the lower and mid back, the waist, chest, arms, neck, face, thighs, hips, calves, and even the ankles.
Through liposuction, these areas can be defined and sculpted, completely altering the person's physique. Men can actually achieve that coveted "six-pack" and even make muscles in their body appear larger and more noticeable such as their shoulder and arm muscles.
Are You a Good Candidate for the Procedure?
So, are you a good candidate for the procedure? The only way to know for sure is to schedule a consultation with a skilled plastic surgeon so they can assess your health. Ideally, you’ll have firm and elastic skin, be of average or just above average weight, and be in general good health.
What About the Recovery?
The recovery time and instructions will depend on the type of procedure you have done. There are a few different ways to go about liposuction which will alter how long the procedure takes, how quickly you'll see the results, and how fast you'll recover.
Final Thoughts
All in all, liposuction for men has become more and more the norm. With the numbers continuing to rise, it may not be long until this procedure is just as common among men as it is with women.
Choosing the right yoga pant is key in helping you achieve your workout in the best way you can. The pant should be comfortable, deliver performance, and look best. A lot of women love sexy yoga pants which makes them look great and at the same time give them the comfort that they need.
Yoga pants come in different styles, cuts, and patterns. Your choice will depend on your taste and also your purpose in wearing them. The following are some of the things that you can consider before you purchase the right yoga pant.
- Your style
Yoga pants come in different styles. And within the styles, there are variations. The styles include drawstring pants which use string instead of elastic. Then there is capris pant which has a shorter leg. Pick a style that matches your needs.
When choosing a style, you can go for the styles that you are used to or that you have seen around. You can also allow your choice to change as you get to know the different styles of pants and their pros and cons.
- Comfort
This should be your priority when choosing a yoga pant. Pick a yoga pant that offers you great comfort. A comfortable pant will make practicing yoga quite easy and rewarding, and it will make you move easily. You will be in control of your body and postures as you relax. When picking a yoga pant, remember to choose one that makes you feel confident and comfortable.
- Cost
Pants don’t have to be pricey. There is no reason why you should stretch your budget just to get a good pant. Several clothing stores offer nice yoga pants for a lesser amount that you could spend on a designer pant. So before you purchase a yoga pant, ensure that you are comfortable with its price.
- The length
The length of the yoga pant can also offer comfort and function. Yoga pants generally come in two lengths, full-length or capris. Full-length yoga pants stop at your ankle while the capris yoga pants stop at your calf muscle. Capris yoga pants are great options during warm days. Capris can be too tight on your thighs if they are not stretchy enough. If you pick a full-length pant, make sure it doesn’t touch on the ground or else you will find yourself stepping on it while moving.
- The waist
When it comes to the pants waist, there is low-rise, mid-waist, and high-waist. Mid and high waist pants can complement those women who are curvy and makes them look amazing. Most of the low-waist pants have a waistband that’s about two inches below the navel. The low-waist pants are ideal for petite body types. Pick the right waist which matches your taste and preference.
- The fabric
The type of fabric you choose is equally important. The fabrics include cotton, cotton-synthetic blends, nylon, etc. Cotton is ideal for mild temperature because it’s soft and comfortable. Nylon is the most durable and the strongest. Polyester tends to breathe better than cotton, but it may pill faster.
Looking after your health can be a big responsibility. There are said to be over 206 bones in your body alone, not to mention all of the organs that help you function. However, trying to remember to look after your entire body at once can seem overwhelming. For this reason, you should develop healthy habits that are good for your overall health and try and practice them every day. In case you want to know some of the most critical aspects of your body to focus on, you’re going to find a few as well as tips on maintaining them below.
Remember Your Oral Hygiene
It is easy to stick to the routine of brushing your teeth once a day and flossing when you remember. However, this isn’t the best approach if you want to sustain good oral hygiene. You should try your best to brush at least twice a day and floss in between meals. If not, you’ll be vulnerable to developing things like cavities, plaque build-up, and even gingivitis. One of the signs that something may be wrong is bleeding gums as outlined in this article https://www.drdinomantis.com/bleeding-gums. To avoid this, make it a priority to see a hygienist every couple of months to get your teeth cleaned and brush regularly using the right techniques.
Keep Your Brain Active
If you want to experience good health, it’s essential you keep your brain active. It is one of the most important organs in your body and helps you perform many daily functions. As you age, your brain is said to shrink, and short-term memory starts to decline. However, by looking after your brain, you can delay this progress so that your memory is still sharp in old age. To keep your mind active, do things that challenge you and keep you learning. It could be anything from a crossword puzzle to learning a new craft. An easy task to do on a regular basis is to use the hand that you don’t predominantly use to strengthen your brain.
Take Care of Your Heart
Every day, your heart is said to beat about 100,00 times and send at least 2,000 gallons of blood through your body. Seeing as it does so much work, it’s essential that you look after it the best you can. To begin with, exercising on a regular basis is a way to keep this vital organ healthy. Another simple way to look after your heart is to laugh more as it’s said to reduce stress and boost your immune system. In addition to this, eating foods like salmon, oatmeal, and nuts should give your heart the boost it needs.
Look After Your Eyes
Your eyes are something you use to help you see every day as mentioned in the introduction. If you want them to serve you well in old age, look after them from now on. Eating well is an excellent place to start so intake lots of nutrients like zinc, omega-3 fatty acids and vitamins E and C. Taking a break from the computer screen should also do your eyes some good.
Health is something that requires that you pay attention to the needs of your whole body if you want to experience the full benefits of it as you age. By doing a little each day and being consistent, you should find that you feel and look your best.
As the winter season comes around yet again, you’ll likely notice that the people around you start showing signs of the common cold and flu. How can you go about protecting yourself so that you don’t end up falling ill as well? Well, there are several easy ways that you can support your body’s immune system against pathogens and bacteria. To learn more, continue reading for a few tips.
Supplement with Zinc
One of the ways that you can boost your immune system during the winter is by getting more zinc in your diet through foods and supplements. This nutrient helps your body heal wounds, and it also functions as an antioxidant that can fight off damaging free radicals. Individuals who are deficient in zinc often have a depleted immune system, so increasing your zinc intake is a smart move when you want to build up your defenses. In addition to supplements, you can also get more zinc by eating the right foods, such as spinach, chickpeas, cooked greens, pinto beans, pumpkin seeds, flaxseeds, miso, cashews, and cacao, as a few examples.
Eat Your Veggies
You already know that eating plenty of vegetables is great for your overall health, but did you know that those foods can also help you maintain a strong immune system when the temperature drops? Fill your kitchen with delicious and nutritious veggies like cauliflower, broccoli, kale, and spinach. With so many recipes that incorporate these foods, there is no reason to not get your fill.
Wash Your Hands
Do you tend to neglect washing your hands? Then you might make yourself more susceptible to getting sick, and you might also be spreading your germs to others. Not good! Make it a point to wash your hands often, or at least use a hand sanitizer, particularly during cold and flu season. Contaminated surfaces and objects are everywhere, even in the workplace, so you can easily pick up germs that can make you sick. Avoid coughing and sneezing into your hands and wash your hands before you eat and after you go to the bathroom. These common-sense strategies can work wonders at keeping you healthy.
Aim to Catch More Z’s
Getting enough rest is important when it comes to maintaining your health, but when it’s cold and flu season, sleeping enough is key. If you are tired and run down, your immune system is probably not functioning at its best either. When your body rests, it is able to heal itself, and your immune system can restore itself as well. How much sleep do you need to protect yourself from bacteria and viruses? Experts recommend getting at least seven or eight hours of shut-eye every night. However, if you feel that you need more sleep to feel restored, head to bed earlier so that you can get those extra hours in.
With the tips above, you can take additional steps towards maintaining your overall health and boosting your immune system during the winter, when the common cold and the flu become really common. Remember to eat right, take supplements whenever necessary, and get plenty of rest to take good care of yourself.
When you have worked hard to get clean and sober, you don't want anything to tempt you to relapse. Most people will do anything to avoid having to go to rehab a second time. When you are suffering from any type of addiction, you might be searching for local drug rehab programs in Utah. There are many reputable centers to consider, such as the facility found at pinnaclerecoveryut.com. Statistically, almost 90 percent of long-term sobriety individuals have at least one relapse. Others may find themselves relapsing numerous times before they finally settle into their sobriety. It can be difficult to know what to expect in drug rehabilitation. Once completed, however, follow these tips to stay clean and sober.
Make Lifestyle Changes
When you are working on staying clean for the long run, it is crucial to get away from any old friends, habits and routines that will tempt you to relapse. Many people will find making some big lifestyle changes after rehab can help. The changes don't always have to be major ones. For some, minor changes here and there can really make a difference. One way to make a change is finding new friends who are sober like you. If you hang around your old friends and they are involved in their old habits still, it will be much more difficult to resist temptation.
Keep A Structured Schedule
Many experts of drug and alcohol rehabilitation say that having a disorganized or chaotic lifestyle can hinder your road to recovery. To make staying sober easier, it is important to keep a daily and weekly schedule. Having a structure in your life will allow you to keep stress to a minimum. If you allow too much stress in your life, it will be easier to give in to temptations when they arise.
Keep Healthy Relationships
It's important not to keep to yourself after you attend rehab. While it may be beneficial to stay away from those who are bad influences, you need to have people close to you who are good influences. When working towards a sober future, create healthy relationships that will allow you to thrive. It is important to have people to turn to when you are having trouble during recovery.
Get Health On Track
Most people who spend any amount of time addicted to drugs or alcohol will note that their health was adversely affected. When trying to retain your sobriety, take time to get your health and wellness in check. Recreational activities and exercise can be good for your health and great for reducing stress. Stress is a major contributing factor for relapse. Boredom is also another trigger for relapsing. Finding activities you enjoy and that keep you busy will be good for your sobriety and physical and mental health. When you take steps to eat better and get exercise, you will improve your overall health. Getting healthier can also help to reduce any lingering withdrawal symptoms you might experience.
Stay Calm
It is no surprise that many who are addicted to drugs or alcohol have trouble dealing with their anger issues. Anger is a natural and completely normal emotion. However, addicts can oftentimes have trouble managing or expressing their anger appropriately. If you are serious about maintaining your sobriety, it is crucial to learn how to cope and manage your anger. The key to staying clean is learning how to effectively deal with anger without resorting to your addictive substance of choice.
Settle Your Past Mistakes
Those that are working towards sobriety will usually have a lot of painful baggage they are carrying. There can be lots of issues from the past that cause guilt and shame. When trying to maintain your new sober lifestyle, those types of feelings can weigh on you and start to become toxic. They may also potentially ruin your road to recovery. This is why it is a good idea to try and learn how to deal with those feelings properly. Counseling can be an integral part on the path to getting sober and maintaining it. Repair past relationships that went bad and learn to let go of any negative feelings you have for your situation. Make peace with yourself and those who hurt you.
While all of these tips can certainly aid you in sticking to your sobriety, they can be harmful if they rise to the level your addiction was. The key is to find a new balance in your life and learn how to gain control over your choices. Only then will you be able to maintain your sober lifestyle.
It can be really hard to stay in shape and follow your doctor’s recommendations when you work an office job. At the same time, it can be unfairly assumed that medical professionals whom spend a lot of their time on feet have it easier. If you don’t eat healthy meals and get the exercise that you need outside of work, you are not any more likely to be healthier than someone who sits around all day. In addition, it is critical to remember that each person has a different medical history and background. So, someone with a history of heart disease might find staying in shape to be more challenging than someone who has never had any medical concerns. Next up are some ways you can realistically approach diet, weight loss, and general health if you work as a medical professional.
Breakfast Is Still the Most Important Meal
If you want to start your days off right, you have to break the ‘fast’ with a solidly healthy breakfast. Consider the fact that after getting up in the morning your body has hopefully gone a full eight hours without food. This is why lots of people move slower and feel sluggish directly after waking up. Medical professionals working as clinical documentation specialists may spend equal parts of their days walking around and sitting in front of the computer. To prepare for what can be a long and oftentimes stressful day, it is suggested that you eat breakfast, rehydrate your body with water, and allow your body some time for proper digestion.
Posture and Body Positioning
Many guides on health and fitness focus solely on what you should be putting in your mouth and how you need to move your body. It goes without saying that getting your heart rate up with cardio and eating healthy foods will enable you to do your job better as well as live longer. At the same time, you need to be really concerned with posture and core strength. If you sit for a really long time, you might start having a sore back and experiencing core weakness. People who walk around and stand a lot for their jobs might have foot and leg pain, swelling, and fatigue. Always be aware of how you stand, hold your shoulders, and how your body feels while seated. Keep your back straight and your shoulders pulled back to avoid ailments that can appear later in life.
Counting Your Steps
At present, doctors are recommending that you walk around 10,000 steps a day to maintain health and keep your heart healthy. You can meet this requirement by walking around at work, or before or after your shift. Using a pedometer makes it easy for you to be aware of your progress as well as keep you accountable. There are also mobile phone apps that will keep track of the total number of steps you take daily while working as a clinical documentation specialist, for example. This blog can show you how to become trained as a documentation specialist and gives you tips on how to find work fast after graduation. It will also give you an idea of what is involved in a typical day so that you can factor in diet and exercise.
Give Yourself a Break
When a large component of your job revolves around taking care of others, you can lose yourself in the process. Whether you are finding that your breaks are no longer relaxing or you avoid going on vacation because you want to be a team player, you have to actively snap out of the habit of neglecting yourself. The human body is not a machine and it can and will break down if it isn’t taken care of. So, when you are feeling yourself getting sick or needing a few more hours of sleep, it can be better to take the day off and allow yourself to regroup rather than pushing things to the limit. So, in short, remember to give yourself a break when you get worn down. In addition, take breaks during the day so you can recharge and regain your energy.
Visit Your Doctor
It may be a funny thought, but there really are medical professionals who avoid going for their yearly check-ups like the plague. In some instances, it might be because they know that they have bad habits that they need to break or are aware of the fact that they put on a few extra pounds. Avoiding getting preventative healthcare is one of the worst things you can do for your body, and medical professionals know this well. Having your vital signs taken, getting a yearly physical, and talking to your doctor about any things that are bothering you will keep you healthier and have you feeling better overall.
Consider Your Health Currently
If you already feel healthy overall, there may not be any tangible reason for you to make a major lifestyle change. By contrast, those who know they need to lose weight or become more active can’t put off making a change for very long. Even if you feel pretty good in the present, health issues can spring up quick if you are at risk. This is even more true when you start to reach a more advanced age. This doesn’t mean that you have to suddenly begin eating nothing but tofu or attempting to exercise for two hours a day. Instead, the changes can be a lot subtler. You can pack your lunch before you head to your place of employment. You can work out before you go to work. Tell your co-workers and see if they will support you in your healthy lifestyle changes.
Avoiding all those things that you know will end up making you sick like tobacco, alcohol, and saturated fat will help to keep you healthy no matter what industry you work in. It can be a lot harder to ignore health concerns as a medical professional, but in the long run that is a very good thing. The more that you take care of your health now, the easier it can be to overcome serious illnesses and stay more active as you reach your golden years.
Whether you’re a fitness junkie or an average joe looking to get maximum results from your workouts, there are a lot of products on the market you can try (and have likely already tried). You may be aware that in order to get the best fitness results you need to eat a diet high in protein, complex carbs, fruits, and vegetables. You probably also take daily vitamins, consume protein drinks, and drink plenty of water. Yet, you feel like there’s something more you could be doing to get the best results possible each time you work out. Fortunately, there is.
Have You Heard of CBD?
Since the legalization of marijuana throughout various parts of the US, there has been a lot of scientific studies into the plant and its many health benefits. During their many studies medical experts have discovered that both the marijuana and hemp plants are made up of cannabinoids. Among them, the most popular are THC and CBD. THC is a cannabinoid found in the marijuana plant. Most commonly known for its psychoactive effects, when consumed it causes a chemical high. CBD, on the other hand, found both in marijuana and hemp plants has a positive impact on the body without the negative effects.
How is CBD Used?
Those interested in the health benefits of CBD have a number of ways to use it. If you’re going to use it as a health supplement, going with something like Vegan CBD gummies would be recommended as they can be easily taken every day with your other vitamins and supplements. There are also lotions, creams, capsules, sprays, and vapes. These products can safely be used on a daily basis and are not illegal. And if you’re wondering, “Does CBD show up in a drug test?” the answer is no. As long as it is not used in excess CBD is not detected in routine drug tests often administered by employers and other organizations.
How Can CBD Help Me Reach Fitness Goals?
So, how can a cannabinoid derived from a plant help you to reach your fitness goals? Here is a look at the many ways using CBD on a regular basis can work in your favor.
Helps to Build Muscle
The body does not naturally produce muscle. In fact, the body is naturally comprised of catabolic hormones that break down muscle mass. Taking CBD products can naturally slow this process. It lowers the amount of catabolic hormones present in the body slowing the breakdown of muscles. This, in turn, allows those interested in increasing their muscle mass to do so with routine exercise and a diet high in protein.
You Can Lose Weight
Unlike THC which gives you an increased feeling of hunger after ingesting it, CBD can help you lose weight. The cannabinoid has natural abilities which allow it to regulate the body’s sugar levels. With better sugar regulation, the body produces and stores less fat which leads to weight loss.
Reduces Inflammation for Faster Recovery
Working out rigorously to meet your fitness goals is a must. Yet, every time you push yourself to the max, you’re breaking down tissue and muscle which results in inflammation, discomfort, and in some cases, pain. Your body needs time to repair itself before working out again to avoid injury or further pain. Taking CBD supplements, however, can reduce your recovery time. Their anti-inflammatory properties make them ideal for reducing swelling, relieving pain, and helping you to get back to your workouts faster.
Just think about it. Taking one dose of CBD per day could help to enhance your fitness goals. It’s perfectly safe to take, legal across the country, won’t show up in drug tests, and can be taken in several forms. If you’re looking to build more muscle, lose weight, or develop a rigorous workout schedule, CBD can make it easier. By slowing the breakdown of muscle, regulating blood sugar levels, and providing relief from pain and inflammation, you can increase your muscle mass, reduce body fat, and maintain a workout routine with less damage and discomfort. As with any supplement, before taking CBD in any form, be sure to consult with your doctor before making a final decision.
It seems that no one is happy with their body, and that is a big shame as our bodies are the most wonderful things and we should be grateful for them in every way, no matter what size or shape or in what condition they might be in! Impossible images in the media serve to make us feel bad or persuade us to want more than we have, and that just makes us miserable instead of allowing us to enjoy the moment and relish in the fact that we are simply alive. Sometimes that truly is enough. If you’re not convinced, please read our thoughts on why you should never be ashamed of your amazing, beautiful body.
You Can Change It
If the reason you are feeling bad is because of something you can change, then that’s a good thing. It may not feel like it, but whatever it is that is causing you distress, whether it be your weight, your health, the condition of your skin (many people suffer from acne throughout their lives, not just in their teenage years), a hearing problem, or anything else is – with work from you and help from others – just a temporary thing. If it can be changed and fixed (that is, you concentrate on doing more exercise so that you are healthier and lose weight, or you speak to a specialist about what can be done about your skin, or you learn more about hearing aids that can be bought from Walmart), then go for it and you will feel better and more confident once it is done.
You Can’t Change It
Sometimes there will be issues about ourselves that we don’t like which cannot be changed. Our height, for example, is fixed at the point we stop growing. Disabilities that we were born with, or that we suffer after an accident or through illness aren’t always possible to cure. However, although it may be difficult to do some things in life, and that might make us feel sad or uncomfortable and ashamed of the way we look, if there is nothing that can be done, then shame is the last thing you should be feeling. This is you, and everyone is different. Everyone has their faults and scars whether you can see them or not. It may take some time to start to think about your disabilities or unchangeable physical aspects, but once you do, it will change your entire outlook on life.
You’re Not The Only One
Although everyone is unique in their own way, in general, everyone is very similar to one another, and if you are feeling ashamed about something that you don’t like about yourself, the chances are the other people (many of them!) will be feeling exactly the same. It might help if you search online for forums and support groups where you will always find like-minded people. Look for the positive and find the stories where people overcame their ‘shame’ and became happier with themselves and their lives. These are the people you should connect with and share your thoughts. When you realize that your body is wonderful and that everyone has something about themselves they’re not happy with, you’ll realize it’s pointless feeling that shame; it’s far better just to accept and move on.
No One Truly Cares
Maybe you’re worried about how you look in a bathing suit, so you stay away from the pool or the beach. Perhaps you think that scar on your leg or arm should be covered at all times, making you self-conscious and unable to buy and wear the clothes you want. The truth is, in most cases, you’re the only one who will actually notice these issues. People are so busy with their own lives that they truly don’t care what you are wearing or how you look. If you’re on the beach, for example, everyone is going to be doing their own thing, enjoying themselves, spending time with their loved ones. They’re not going to be searching for people to stare at. If you also go there to enjoy yourself and spend time with your loved ones (who will love you no matter what you look like or what you’re wearing), then you can relax and have fun rather than being worried about what other people are doing.
You Are Loved
Take a look around you at your friends and family. You are truly loved, and whether you’re ‘too’ tall or ‘too’ short, whether you’re overweight or underweight, whether you have scars or mobility issues, or your skin is not as glowing as you’d like or anything else that causes you to worry about yourself, those people who love you just aren’t bothered by any of it. They love you, and they would love you no matter how you looked because they know the real you, which has very little to do with how you look at all.
As well as being loved, you have the capacity to love, and that makes you a wonderful person who, far from being ashamed of themselves should be celebrating their loved and loving lives.
There Are Reasons
Some of the things you are ashamed of about your body have a reason behind them, and it is this that you need to focus on. Maybe you have a scar that you find ugly. If that’s the case, then think about why you have that scar. Was it an operation that saved your life or gave life to someone else? In that case, you can think of the scar differently and be proud of it rather than ashamed. Maybe your nails don’t grow well. Could it be that it’s because you are active and healthy, doing sports, for example, that means shorter nails are better or even safer? That’s a good thing; exercise and enjoying a hobby is much more important than perfectly manicured nails. Think of the reasons behind your ‘problems,’ and you may realize how lucky you are and that they aren’t actually problems at all.
responsible for this new life, you may be experiencing big changes in your routine and lifestyle. One of the most noticeable changes many women face after having their first child is a decrease in their energy level. Dealing with a newborn baby, lack of sleep, and the hormone adjustments that come with pregnancy and birth can do a number on your stamina. Here are seven ways to get your energy back after having a baby.
1. Get Some "You" Time
First, take a breath and give yourself a break. It's impossible to do it all as a new mom without ever taking a break for yourself and getting some "you" time. Hire a babysitter, pass the baby off to your spouse, or recruit family members to give you some time away from your new bundle of joy. Take a few minutes, a few hours, or even a day to yourself to rejuvenate during those rough first months. Consider a day at the spa, a haircut, or some time with a good book to help recharge.
2. Focus on Sleep
Sleep deprivation for new parents is another thing that could be sapping your energy away. During the first six months of your baby's life, you may not get a full night's sleep. Night feedings, late night wakeups, dirty diapers, or illnesses may have you or your partner getting up multiple times in the night to take care of the baby. To restore some of that lost energy, take some time during your day to get at least one more hour of uninterrupted sleep.
3. Start a New Exercise Program
Exercise is also another great way you can increase your energy levels. Even if you feel exhausted, just taking the time to go for a walk can help boost your energy levels temporarily. You can even take your baby with you if you're going for a neighborhood stroll. Start slowly with exercise after having your baby, and consult your doctor for some tips.
4. Drink Plenty of Water
Your depleted energy levels may also be related to how hydrated your body is. New moms who breastfeed need to increase their water intake to keep up with the demands of a hungry baby. Aim to get at least eight glasses of water per day to help stay alert and ready to take on this new lifestyle.
5. Try Some Energy Boosters
You can also turn to energy boosting products to help give yourself a little more pep in your step. Le-Vel Thrive is a great option to help restore your energy levels back to what they were before you had your baby. Lots of women have shared their experiences by writing positive Le-Vel reviews and detailing their spikes in energy levels.
6. Go on a Date
Spending all of your time with your new baby, day after day, can be draining, even if your child sleeps through the night. Why not try to get back some of that quality couple time with your partner and go on a date? Schedule a date night at least once a month with your partner to feel a little more energized during this tough transition.
7. Spend Time With Friends
Finally, don't forget to spend more quality time with friends and family throughout these first months of your child's life. Look into joining a new mom's group, getting into a new hobby, or reconnecting with your friends from college to stay in touch with your social side and improve your energy.
It's normal to feel sluggish and tired after having a new baby. Check out these helpful tips to give yourself ways to get back to feeling like you after welcoming a new arrival.
