As a mom, we’re sure you have so many things you need to manage regularly: your household, your finances, and your career, among other things.
But there’s one more thing you need to take into account: your energy levels. If this isn’t managed properly, you run the risk of feeling more tired and becoming less productive — a big no-no for career-driven moms like you.
It’s one thing to manage your time and make sure you have enough hours to finish your tasks, work on your projects, and go to your appointments. But it’s another thing to manage your energy levels. These ebb and flow throughout the day, so how do you make sure that you’re doing the right things at the most optimal time?
1. Monitor your energy levels
Even though moms are considered real-life superheroes, you can’t expect to be effective all the time.
There’s a reason why we distinguish morning people from night owls. There are times during the day when you have high energy levels and feel that you can do anything and everything. And then there are those times when you just want to curl up with a good book and relax.
You should try and identify when these times are. And no, there is no right or wrong answer here. We know how trendy it is to be a 9-5 person, but you shouldn’t feel pressured to be part of the herd. You should operate at a schedule that works best for you.
To keep track of your energy levels, you can use good ol’ pen and paper or even some trusty digital calendar tools.
2. Plan your day accordingly
Now that you’ve figured out when you’re at your best and when you should be at rest, try adjusting your schedule and routine accordingly.
We know how hard this is though, what with commitments and routines and even your kids’ schedule to consider, so it’s understandable if you can’t make a major jump right away. But even the smallest change can have a big impact on your energy levels and productivity.
For starters, try to do all creative and decision-heavy tasks during those hours when you expect to have the most energy. This is your best time to come up with ideas for a project, take in new information, evaluate your 5-year plan, or make major life decisions.
For low-energy hours, you can still be productive by focusing on somewhat mechanical tasks: household chores, routine work, or reviewing what you’ve learned. You don’t want to think too much during this time, so reserve it for less engaging work.
3. Make some lifestyle changes
To make the most out of your high-energy periods, you would need to make some changes to your lifestyle and routines. It’s possible that you won’t get enough of your best time if you feel tired often.
Try to boost your energy levels by adopting healthy sleep, dietary, and exercise habits. Fight fatigue by hydrating often, eating a healthy diet like the ever popular Keto diet, or even taking diet supplements like Purefit Keto.
You should also make sure that you get enough sleep and move often. A short daily workout can do wonders for your energy and mood.
The bottom line is, time isn’t the only resource you should be looking at when it comes to productivity. Your energy levels also play a key role in your work ethic and routines. The trick is to be self-aware, and then to plan accordingly. Good luck!
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