The benefit of training movement far exceeds training muscle groups. Some of the world’s best personal trainers now agree that your function (and therefore your movement) depicts your anatomy, not the other way around. That's what we focus on as well when we offer our world class personal training in London.
In a world were people still think in terms of calories this or calories that, back and biceps on one day and chest and triceps on another, it’s ever so important to make it clear: the human body is far more complex than a few muscle groups or a magical number (of calories) that you believe will fit the bill.
It’s time we started talking about movement, joint function, motor control. It’s time strength wasn’t just a volume based number but also positioning information. It’s (high) time we stopped worrying about our nutrition in numerical numbers and started looking at hormones, enzymes and receptors.
Everything else is just an illusion of control – but knowledge is power and with more knowledge comes more control to change our physique and transform our bodies.
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