Health and fitness are two key factors in a long, happy life. Because of this, many people make wellness a top priority. After all, maintaining a balanced diet, getting lots of regular exercise, and practicing good hygiene are the foundation for staying healthy well into your golden years. One of the best ways to make sure you and your family stay well is to pay close attention to what you put into your bodies. Our world is full of potentially harmful chemicals and pollutants that can pose considerable health risks if we don't take steps to avoid them. Here are some tips to help you and your loved ones achieve optimal everyday health and wellness by only taking in the best, most nutritious ingredients.
Hydrate and Feel Great!
We all know that staying properly hydrated is essential for achieving wellness goals. By drinking water instead of less healthy options like soda, juice, or sports drinks, you are giving your body exactly what it needs. But have you considered what might be in the water you're drinking? Tap water from a typical city water treatment plant contains trace amounts of minerals and rust, which not only affects its taste but can also introduce unwanted elements into your body. Investing in a water filtration system to effectively filter out particles from the water you drink can greatly benefit your health- your water will taste better, which will make you more likely to drink it! What's more, you can feel good knowing that your drinking water is as pure as can be with each refreshing sip you or your family members take.
Take Your Vitamins
Experts suggest eating 5 fruits and veggies per day to get the recommended daily amount of nutrients to keep your body running at its peak. But let's be honest- who has the time or the desire to eat that many fruits and vegetables in one day? It's even more of an uphill battle to get your kids to eat their fruits and veggies, with many a dinner table becoming a battlefield as soon as Mom or Dad busts out the broccoli. Taking a multivitamin each day is a great way to make sure that you and your loved ones are all receiving the proper amount of vitamins, minerals, and other nutrients the body needs to function well, no matter what your picky eater refuses to eat.
Sugar: Not So Sweet
According to a 2015 article published on The Conversation, overconsumption of refined sugar is the root cause of the epidemic-level proportions of heart disease, Type 2 diabetes, fatty liver disease, and other life-threatening conditions. It's easy to see why sugar has been likened to cocaine and heroin for its highly-addictive attributes- sugary snacks and drinks are all around us, tempting us every day. While the best rule is to enjoy everything in moderation, it is vital to keep refined sugar consumption to a minimum, as it can literally be making us sick!
When we show that we love our bodies, our bodies love us back! By reducing or completely restricting harmful substances and contaminants while substantially increasing our intake of the good stuff- water, fruit, vegetables, legumes, and lean meats-we can help ensure that we are living our best lives, staying healthy, and keeping ourselves in tip-top shape to enjoy a long, happy, and enriching life.To your health!
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