A Few Tips To Spice Up Your Health

Saturday, May 05, 2018

Spices can really improve health, and can even help you to reduce the chance of cancer. They can slow down or fight off the growth of tumors, and to top it all off, they add flavor to your food. Don't skimp on the spices, you never know how many health benefits you could be getting just by adding a touch of this or that to your meal.

According to Tempeop, rosemary, fingerroot, turmeric, and other spices can help to enhance flavor and add nutritional benefits. Next time you make burgers to throw on the grill, add in a few of the following spices, and reap the health benefits.

Rosemary- One of the biggest benefits of rosemary is that it offers anti-inflammatory substances, which can help improve circulation and immune function. For those who suffer from asthma, it is a great way to reduce the severity of attacks. Rosemary has all kinds of health benefits, including cognitive benefits.

Turmeric- This is part of the ginger family, and it is a great antioxidant, something we all need. It can help prevent and treat Alzheimer's disease, which is a devastating disease to those who suffer from it as well as their families. It can also improve immune function, so it is a great addition to meals in the winter and other times when people have lower immune function. It can help with digestion, and can even reduce the risk of heart attack or heart disease.

Ginger- Turmeric is part of the ginger family, but ginger in and of itself is a spice that offers health benefits, and not just to help pregnant women deal with morning sickness. It does help prevent problems with motion sickness, so it is great for the cruiser, or the person who gets motion sick while driving etc, but it can also do other great things. It also has an inflammation-fighting substance called gingerol, which can reduce pain and improve function in people who have arthritis.

Mixing herbs with ground beef, can reduce naturally occurring chemicals, such as HCAs by up to 40%. This can greatly reduce the risk of problems like cancer, etc. There are all kinds of benefits to adding more spices in your daily life and diet. Spices of all kinds add to your health by improving circulation, digestion, acting as anti-inflammatories, etc. Mix it in your ground beef, add it to the tops of your pizzas, and into soups. Find ways to include a little more spice in your life, and let it help your body be healthier and happier as a result.

One of the best parts about using spices for health is that it does not take a lot, it does not cost a lot, and it adds both nutrition, and flavor, to your meals. Invest in a spice rack, invest in your long term health. Also those who use spices in cooking tend to cook healthier meals, which is just another added benefit to spicing up your health.