I know a lot of you like to workout indoors or out and planning your week of exercise can be pretty daunting. Well it's one more hurdle that can make exercise just a little harder, or an excuse you can use to get out of exercising.
So. . . I am going to be doing something called the fitness forecast for the east bay area every week and you are welcome to check in every week and plan out your exercise routine for the week with me.
The cool thing is, even if you don't live in the immediate area, you can take some of the ideas and fitness concepts I provide and use them in your area.
I hope you can help by sharing this with your active friends and use it to get healthier, more active and get more out of life.
Live Good,
Mac Dodds
These are Weighted Pull-Ups and they are good for strength gains. If you are training for Tough Mudder and you can do 5 regular pull-ups you might be ready for a few of these. Click Here for the Video
Live Good,
Mac Dodds
An old body building favorite! This is basically a shoulder and biceps exercise that is fun to do if you like to watch your self in the mirror while you work out. Enjoy the Video Here.
Live Good,
Mac Dodds
I just wanted to share one of my favorite total body exercises. Legs, core and balance are some of the areas that this exercise helps with. 
Here is a video of it on youtube http://youtu.be/xyadrndqBpc
Live Good,
Mac Dodds
LiveGoodFitness.com
Have you heard of this popular beverage/meal that are using as a healing aid? It's essentially a broth made with bones of animals, water and vegetables. The collagen released in the cooking process is supposed to help joints heal as well as provide other health benefits.
Here is a link to more on this new trend that healthy people are adopting.
Live Good,
Mac Dodds
LiveGoodFitness.com
When you need to workout but you don't know what to do. Think of these 3 basics. I call them the big 3, and between them you can cover all of your bases as far as muscles are concerned.
Push-ups
Pull-ups
Squats or Lunges.
Modify them anyway you know to make them harder or easier to adjust to your level.
Have Fun.
Live Good,
Mac Dodds
LiveGoodFitness.com
I created this workout calendar for anyone doing the Tough Mudder Norcal at Northstar in 2015. If you are taking any of our classes you already get it for free.
Live Good,
Mac Dodds
Get the official workout program of the TUFF MUTHAS!
If you sign up for a month of our class you will get the program AND workout calendar to maximize you training results AND ENJOY your Tough Mudder 2015 experience!
It can be viewed on your IPAD, IPOD PC or Android phone!
I was able to get out today and do my Tuff Mutha training protocol of 3 miles. This is the Diablo View Trail in the East Bay Regional Park called Briones. Looking forward to Saturdays Run/Hike with the Group!
Live Good,
Mac Dodds
LiveGoodFitness.com
Dietary cholesterol was a major concern. Until now?
The U.S. government is set to change it's warning about consuming cholesterol from food. It's true.
Here is a link to an article with more.
Live Good,
Mac Dodds
Live Good Fitness
