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Thursday, April 13, 2017 • Pleasant Hill, CA 94523

3 Anti-Fitness Habits

By Mac Dodds



The following 3 habits will result in weight gain faster than you can say 'anti-fitness habits.' Break these habits quickly.
 

  1. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won't give you a 'full' feeling, these drinks slide by without notice of how many extra calories you're getting. Stick with water to avoid extra calories.
  2. Not Exercising. Skipping the gym day after day, week after week, and month after month will lead to muscle loss and a reduced metabolism. Exercise 3-5 days per week to keep your muscles strong and metabolism high.
  3. Eating a Heavy Dinner. Eating a large heavy dinner sets you up for weight gain. Instead of eating the majority of your calories late in the day, spread it out over the entire day.

Live Good,

Mac Dodds

Live Good Fitness

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Mac Dodds

Mac Dodds is a real-world fitness and exercise specialist. A Masters Degree in Exercise Science puts him in another category from other Certified Personal Trainers. When it comes to understanding your unique body and coming up with a plan to improve it realistically, no one is better. He specializes in reducing chronic pain through corrective exercise and functional longevity training. You don't want to wake up one day and not be able to move or get your shoes on without help. That's where I come in. It doesn't matter how much money you have If you can't enjoy your life with it. Invest in Yourself! It's the only investment that you are 100% in control of and will get 100% return.
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