Make a New You, not a New Year's Resolution

Tuesday, January 04, 2011 • Las Vegas, NV 89130
This time of year everyone is wanting to make new years resoltions. Instead of randomly making a resolution, make a conscious decision to make a new you. You deserve it. A new you takes time to develop. Take a moment and sit down and write down the things you would like to change. Once you have that established, write down the goal of change for each of the things you would like to change. Example: I want to stop eating junk food so often. Goal of change: I would like to be eating more healthy food. When you have those items written down, either for fitness or nutrition you can begin to write down methods and ideas of ways you can work on making those changes. Give yourself a time frame and hold yourself to it. Remember that you are human and we all make mistakes and slip up, no one is perfect. When those things happen, do not beat yourself up. Simply move on as if nothing has happened. Everytime you accomplish a goal, reward yourself! If you are not sure where to start, contact us and we would be happy to give you hand. Happy New Year...Happy New You!