Fresh Start for the New Year

Friday, January 08, 2016 • Upper Black Eddy, PA 18972

Happy new year. I hope everyone is happy and doing well.

Now is the most popular time of year to get the body in motion by joining a gym or starting an exercise regimen.

If you are new to exercise, please be sure to get approval from your family physician before doing something new and/or different.

If you are experienced, break time is over; go ahead and try to kick things up a notch to continue  progressing...safely with the aid of your trainer/support system.

Remember this, if you don't like to start over, then don't quit in the first place.

Wishing everyone a happy and healthy year.