Sunday, August 23, 2015 • Hollywood, FL 33026


Information overload.  “IO” doesn’t discriminate. I have seen it with kids, young adults, seniors, you name it. 

Sometimes, putting a workout plan together for myself or someone else, I see so much information, that it almost becomes difficult.  Therefore, since all of you have enough on your minds, I am going to keep it simple!

Here are a couple of basic workouts that you can do in a short time, with little equipment.

Got 20? 

5 pull-ups, 10 squats (with or w/out weight), and 15 push-ups. 

REPEAT for 20 minutes.  You’ll get your workout, just try it!

(add kettlebell or weight plate)


Got 30?

100 one arm rows

100 back lunges

100 abs (with ball/bosu, your choice)

(start with sets of 20, short rest, repeat exercise until 100 reps completed, then move to next exercise)


Short warm-up prior to exercising (do step-ups on the stairs if you’ve got them, walk/run around the block, loosen up with some light weight plate toe touches).


Go back to basics.  There was a reason we all did arm circles in PE class back in elementary school – warmed up the shoulders.  No reason to overthink this stuff.  Run a mile.  Take a swim. Bike after dinner.  Take a break from “IO”.  Every workout doesn’t need to look like the chalkboard did in “A Beautiful Mind”.  Just do it and have some fun!


Quick note - the temperatures have been very high across the globe this year.  Be sure to stay hydrated, and don’t be afraid to break frequently during your outdoor exercise!


Email me at trainfit12@outlook.com if you need any workout info.

You can also contact me through Facebook page, Fit Training LLC, Cooper City, FL, and all of SW Broward




Stay strong friends!

Ciao for now.