DON'T DO THIS!!!!!!!!!!!!!!!!!!!!

Tuesday, May 21, 2013 • Mesquite, TX 75150

 Steady state cardio if you are trying to trim a few pounds. According to The article, published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn't work for FOUR reasons:

•1 Some people eat more when they start a cardio program
•2 Calorie burning at rest often decreases with cardio
•3 Calorie-burning muscle tissue is often lost
•4 Cardio programs cause you to do less activity over the day

Try this instead. 20 seconds of bodyweight squats with a 10 second hold in the bottom position of the squat for 8 rounds. This is the equivalent of 30 min of steady state cardio. You saved 26 min of your valuable time.. Boom.