EATING LESS!!!!!!!!!!!!!!!!!!

Monday, May 13, 2013 • Benton, LA 71006

 Most of the time it is easy said than done. That's why I like you tips and tricks that you can take and use straight away. Something that is easily applied. Like this...........

Break your snacks into bite size pieces nest time you are about to mindlessly eat. For example at the movies. In a study from the Netherlands, people who ate small, pre-measured bites of food while watching movies took in about 30 percent fewer calories than those who were given large or unregulated bites.

Try it next time you go to the movies