A staggering 30 to 50 trillion -- that's how many bacterial cells there are in a human body. Whereas there are only 30 trillion human cells, give or take.
Meaning, there could be as many -- or more -- bacteria in the body than human cells. And most of these are living inside your gastrointestinal (GI) tract, or the "gut".
That should be enough reason for you to care about your gut health. After all, gut bacteria share a link with many diseases, like diabetes, obesity, and even cancer.
The good news is, gut health supplements can help keep your GI tract in great condition.
Ready to learn how to maintain good gut health with these supplements? Then let’s dive right into it!
A Primer on Gut Microbiome and How It Affects Your Health
The bacteria to human cell ratio varies based on sex, age, weight, and height among other factors.
For instance, in an average "reference man", there are about 39 trillion bacterial cells. Such men are between 20 and 30 years old, weigh 154 pounds, and stand 170-cm tall.
Either way, a "balanced" bacterial-to-human cell ratio is crucial to overall health. And as mentioned above, most of these bacteria are in the gut, referred to as the "gut microbiome". Recent research revealed as many as 2,505 human gut speciec.
These bacteria line the entire digestive system. Most also live and breed in the large intestine and colon. From metabolism to immune system functions to moods, these microorganisms affect them all.
Many studies -- as many as 12,900 from 2013 to 2017 alone -- prove that the gut microbiome is closely linked to diseases. Obesity and diabetes, for instance, occur when there are changes to the bacteria in the gut. The same goes for liver diseases, neurodegenerative diseases, and cancer.
Now, just because they're bacteria doesn't mean that all are detrimental to your health. Many of these microorganisms are beneficial, if not essential to a healthy body.
For example, some of these good bacteria can produce antioxidants and vitamins. Some also generate anti-inflammatory and pain-relieving effects. Others have also shown to prevent harmful bacteria from causing toxicity and diseases.
These are the beneficial microorganisms that you want to proliferate in your gut.
Probiotics: The Helpful Bacteria in Gut Health Supplements
Probiotics -- often called “good bacteria” -- are among the best ways to keep your gut healthy. They're in supplements like Probaclac and certain types of food such as yogurt. Kefir, tempeh, kombucha, and kimchi are also popular probiotic-rich foods.
Probiotics are live but non-pathogenic strains of microorganisms. One way they help restore gut health is by balancing good and bad bacteria.
Poor diet, for instance, is one of the biggest contributors to changes in the gut microbiota. One example is the lack of fiber intake, which is a problem that 95% of americans face.
Unfortunately, not enough fiber causes the microbiota to consume the intestines' mucus layer. When this happens, the intestine becomes more susceptible to pathogenic attacks.
This is what gives rise to gastrointestinal infections, such as bacterial gastroenteritis. Such conditions inflame the stomach and intestines, causing symptoms like vomiting and diarrhea. Severe abdominal cramps also often result from these infections.
Probiotics can help counter the effects of these pathogens. They do so by increasing the number of good bacteria in the gut, which “crowds” out the bad bacteria.
Back to Normal Programming
Irritable bowel syndrome (IBS) affects an estimated 25 to 25 million folks in the US. This condition, which impacts the large intestine, affects more women than men.
Up to now though, the exact cause of IBS remains unknown. Some studies, however, suggest that a possible cause is excecssive bacteria in the gut.
Since probiotics can help bring back the balance in the gut microbiome, it may help prevent IBS. Currently, though, probiotics have shown to relieve symptoms of IBD(inflammatory bowel diseases).
Diarrhea No More
The probiotics in gut health supplements can also help reduce your risks of diarrher. And in case you're already hit by diarrhea, probiotics can help reduce its duration.
Diarrhea caused by antibiotic intake is another malady that probiotics can help with. Many studies, like this one. found that these microorganisms can treat antibiotic-induced diarrhea.
Scientists have also found probiotics to be helpful in treating traveler's diarrhea. It’s a common malady, affecting up to sex in 10 people who travel for at least two weeks.
Preventing Obesity by Helping Aid Weight Loss
Certain probiotic species appear to reduce the body's absorption of dietary fat. With less fat absorbed, more goes out of the body as feces. Scientists say that this decreased fat absorption may be key to losing weight.
Gut health supplements can also help prevent weight gain by making you feel full longer. Meaning, it'll take longer before you feel hungry and have the need to eat. And since you're not taking in food, you're burning more calories without adding more.
One study even found that a probiotic Lactobacillus strain caused actual fat reduction. After taking the probiotic for three months, the patients saw an in their belly fat.
Since probiotics can help with weight loss, then it follows that it may also benefit obese people. In fact, of 10 trials done on obese adults, nine showed the effectiveness of probiotics in weight loss. Studies also found some strains of these good bacteria to have anti-obesity properties.
A Healthy Gut is Key to Your Overall Wellness
As you can see, gut health supplements can do a lot of wonders to keep your GI tract functioning right. In fact, it's not only your tummy's health that may improve -- probiotics can also help treatlung infections! Moreover, researchers discovered that these beneficial bacteria may prevent acne development.
So, as early as now, consider taking probiotic supplements to boost your gut health. The sooner you do, the sooner you may also see improvements in your overall wellbeing.
Ready for more exciting health news and tips like this? Then don't forget to bookmark our site so you can keep checking back for more!
Ah! It's happened again, and you know the feeling all too well.
You threw your back out, and now, you're struggling to even make it to the couch. I guess it's time to call out of work again while you attempt to manage your back pain.
Does this type of scenario hit too close to home? If so, then you may be suffering from a back and spine condition. Read on to learn more about these conditions and your options for treatment.
1. Herniated Disc
Your spine's constructed of vertebrae bones. These bones have two parts -- cartilage pads and discs. When a disc slips out of place, it puts a lot of pressure on your spinal nerves and cord.
Here's what to expect with herniated discs:
Back and neck pain
Burning or tingling sensations
Numbness
Bladder control issues
If you're suffering, then it's important to visit the doctor. Your treatment options depend on the severity of your pain.
You may need some good old-fashioned rest, pain medication, and physical therapy. If your condition doesn't improve, then you may need surgery. A spine doctor can help you discern whether surgery is right for you.
2. Spinal Fracture
Spinal fractures sound very serious, but it may surprise you that it's a slow-moving condition. Often, fractures get caused by underlying diseases, conditions, or genetics.
Over time, your spinal bones weaken and degrade. Then, a bone fractures seemingly out of nowhere. Here are the symptoms to expect:
MILD pain that increases over time
Sudden onset of pain that doesn't match the physical strain
Pain eases up when lying down flat
When you have a fracture, you have two treatment options. Speak with a doctor about vertebroplasty or kyphoplasty.
3. Scoliosis
Do you remember getting your spine checked in public school as a kid? Well, those nurses were checking for scoliosis.
It's a condition that makes your spine curve in an unnatural way. If you have it, you likely can't stand straight. You may even have a bump or bulge on your back.
Treatment often involves surgery, a brace, and physical therapy.
4. Neck Strain and Whiplash
You've likely heard of whiplash, but did you know it causes back pain? The most common cause of whiplash is car accidents, but any trauma can result in whiplash.
Treatment includes pain medication and sometimes a cervical collar.
5. Spinal Stenosis
This type of condition happens when your bones tighten around the spinal cord. Uneven pressure results, and it causes:
A distinct burning sensation in the legs
Numbness and weakness in the legs
Pain in the back, bottom, neck, and legs
Treatment depends on how much pain you're experiencing. You may need steroid injections, pain medicines, or surgery.
Coping With Back and Spine Conditions
Back and spine conditions like the ones described above are debilitating. Back pain can prevent you from living a fulfilling life if you let it. It's crucial that you don't delay seeking out treatment for the above conditions.
You and your doctor should develop a fitness plan to help get you back on track.
Are you looking for resources to help you achieve your goals and reduce your back pain? Browse through our fitness blog to see more of our latest content.
Plasma injection therapies are a field with a lot of hype and a lot of scientific research to back them up.
Since they became popular in the early 2000s, the number of patients seeking these therapies has increased at a drastic rate.
But who needs plasma therapy, and how does it work? Read on to find out.
Platelet-Rich Plasma Therapy
Platelet-rich plasma therapy (PRP) is a procedure in which plasma is drawn from the patient and used to treat a variety of conditions. Similar to getting a blood test from the doctor, this usually requires filling one or more collection tubes.
Your blood then goes through a process that separates the components and concentrates the platelets in the plasma. The plasma is then injected back into the patient.
Plasma therapy has had very few reported side effects. It can also be one of the lowest cost procedures for a vast array of conditions.
Who Needs Plasma Therapy and What Does It Do?
Platelets are the part of blood that causes it to clot. They and other parts of your plasma also have several growth and healing factors. When used in plasma therapy, these factors can provide a strong anti-inflammatory effect and lead to an enhanced recovery time in patients.
In this way, they can be used to treat a vast array of tendon, muscle, and ligament-related injuries. Famous sports figures have used them to recover from injuries much quicker than conventional means would allow.
Patients who are balding or have thinning hair can also benefit greatly from PRP. Some have even reported that their hair grows back fuller than it was before. This offers an exciting new way to treat hair loss and thinning hair.
Plasma-based medicine has also been used to help rejuvenate facial tissue. This can leave patients looking and feeling younger. The regenerative effects of PRP therapy can even help erase age spots and wrinkles.
Even conditions such as erectile dysfunction can be treated with regenerative PRP therapies.
Future Treatments with PRP Therapy
Currently, studies are ongoing around the world to ascertain even more benefits of plasma-based medicine.
The regenerative properties have proven themselves on a variety of injuries and conditions already. The low level of side effects of these treatments make studying and applying this medicine even easier.
Where Can You Find Clinics That Specialize in PRP Therapy?
Finding a clinic that specializes in the use of PRP is essential to having a positive outcome. More keep opening up all across the globe, which might make you understandably concerned about the quality of care you can expect.
Regenerative medicine as we know it is a relatively recent form of treatment. Seek out a provider in your area that has patients who have already experienced success with these therapies.
Are You Ready to Give Plasma Therapy a Try?
Plasma-based medicine is a growing field that can be a potential game-changer for any patient who needs injury repair or anti-aging therapy.
If you're still unsure if it's the right treatment for you, continue your research on the effects of plasma-based therapies and regenerative medicine and let the results speak for themselves. We invite you to read other articles on our site to continue educating yourself and stay updated with the latest news.
Take a deep breath. Smell that? From peppermint to jasmine, different scents can impact our mind and body in different ways.
If you're smelling yesterday's leftover pizza, you might want to consider getting an oil diffuser.
The essential oil market value is expected to reach $27 billion by 2022. Today, essential oils are used for skincare, aromatherapy, and alternative healing.
Many people claim essential oils help treat their headaches, reduce stress, and even boost their libido. Is it true?
Keep reading to discover the truth about essential oils. Once you do, you might discover a new way to improve your overall well being.
What are Essential Oils?
Essential oils are extracted from plants. The oils are created by steaming or pressing a plant's fruit, leaves, bark, or flowers. This allows us to capture compounds that contain the plant's scent, or "essence."
Sometimes, it requires several pounds of a plant to produce a single bottle of essential oil.
Once the aromatic chemicals are extracted from the plant, they're combined with a carrier oil. Carrier oils are used to dilute the original essential oil. Since essential oils are potent enough to cause skin irritation, the carrier oil prepares the essential oil for use.
A few carrier oils include:
Coconut oil
Jojoba oil
Olive oil
Sweet almond oil
Apricot kernel oil
Argan oil
How essential oils are created is important. If an essential oil is created through a chemical process, it's not considered a true essential oil.
Each essential oil has unique aromatic compounds and its own list of health benefits.
What is Aromatherapy?
So what are essential oils used for? Commonly, essential oils are used for the practice of aromatherapy. They're not meant for consumption.
Our bodies absorb some plant chemicals on contact. To improve absorption, some people apply essential oils with heat. Many people, on the other hand, inhale essential oils instead.
Aromatherapy can involve breathing in essential oils or using them in a massage. You can also bathe in lavender or peppermint to experience the benefits of essential oils during a relaxing soak.
Inhaling the aroma from an essential oil can stimulate areas of your limbic system. This is the part of the brain responsible for behavior and emotion. It also plays a part in our sense of smell and long-term memory.
Since the limbic system is involved with forming memories, it's thought that certain smells can trigger those memories.
The limbic system is also responsible for unconscious physiological functions. These include our heart rate, blood pressure, and breathing. Given this, some people claim essential oils can have a physical effect on the body.
The truth about essential oils is there aren't enough scientific studies to support this claim. However, many people still use essential oils every day.
Popular Essential Oils
There are over 90 types of essential oils. Each one provides its own list of potential health benefits, as well as a unique smell. Here's a shortlist for you to try as you uncover the truth about essential oils.
Bergamot: reduces stress and improves aggravated skin
Chamomile: improves mood and promotes relaxation
Jasmine: helps with depression, libido, and childbirth
Lavender: promotes relaxation and relieves stress
Lemon: relieves headaches, improves moods, and aids digestion
Peppermint: aid digestion and boosts energy
Rose: improves mood and eases anxiety
Sandalwood: improves focus and calms nerves
Tea Tree: fights infections while boosting immunity
Ylang-Ylang: treats skin conditions, headaches, and nausea
Some people have allergic reactions to essential oils. It can help to dilute an essential oil to reduce its potency.
Before using an essential oil for the first time, try testing a small amount on your skin. If your skin flares up with red, itchy hives, consult a doctor.
The Benefits of Essential Oils
The truth is, little is known regarding the truth about essential oils and their ability to treat health conditions.
Even so, many people still find uses for essential oils. Here are a few benefits of essential oils to consider when trying to choose which ones to use.
1. Stress & Anxiety Relief
About 62% of adults in the country use complementary or alternative medical treatment to relieve their anxiety. Among these includes aromatherapy, which is often used along with traditional therapy.
Using essential oils during a massage can also relieve muscle tension and stress. Essential oils are often used topically against emotional trigger points on the body, such as:
Behind the knees
Behind the ears
The elbows
The neck
In addition to relieving stress and anxiety, essential oils are also used to treat psychological disorders such as depression. Essential oils used for this purpose include bergamot, clary sage oil, and lavender.
2. Inflammation Relief
Some essential oils have anti-inflammatory properties. Inflammation is our body's response to fighting disease. Too much irritation, however, can have a negative impact on our health.
Essential oils for irritation include rosemary, thyme, peppermint, and tea tree oil.
These oils are used to reduce inflammation, redness, and irritation.
3. Pain Relief
When absorbed through the skin, essential oils can also ease physical pain. In addition to relieving muscle, joints, and tendons, essential oils can also help treat the digestive system. Women also use essential oils to ease menstrual cramps.
Essential oils for pain relief include chamomile, helichrysum oil, ginger, myrrh, and frankincense.
4. Boost Immunity
Feeling a cold coming on? Some essential oils have antibacterial, anti-fungal, and anti-inflammatory properties. This allows them to boost your immunity.
These essential oils include tea tree oil, eucalyptus, cinnamon, oregano, sage, and tea tree oil.
5. Mood Boost
One of the benefits of essential oils is that it can improve your mood. Certain scents trigger specific emotions, helping you feel optimistic or energized.
These essential oils include jasmine, eucalyptus, orange, vanilla, grapefruit, and rosemary.
Breathe in the Benefits: The Truth About Essential Oils
To recap, the truth about essential oils is that despite limited clinical research, people still use them every day. The benefits of essential oils seem almost endless. From helping you relax to boosting your immunity, essential oils appear to help people address many health concerns.
Try it for yourself to see if it works.
Explore the Health section of the blog for more tips, tricks, and guides!
According to a survey, between 47.5 and 63.6 million Americans received at least one massage between 2017 and 2018. However, there are so many massages to choose from! How do you choose one that will ensure you experience the health benefits you need for your overall well being?
Today, more people are recognizing the health benefits of Ayurveda massage.
Never heard of it? Then you're in luck. Keep reading to learn all about Ayurvedic massages and the health benefits they offer.
The more you learn about Ayurvedic medicine, the more you'll want to experience these benefits yourself!
What is Ayurvedic Massage?
About 240,000 American adults use Ayurvedic medicine, which includes Ayurvedic massage therapy. An Ayurvedic massage uses pressure points and Ayurveda medicine's 5,000-year-old Indian teachings to create balance through the body.
Balancing the mind, body, and spirit can help the body learn how to heal itself.
This form of Indian massage also incorporates warm herb essential oils.
These oils are sometimes grounding (such as cedarwood or geranium-rose) or uplifting (such as lavender or sweet orange). The oils used within your massage can help restore balance throughout your mind and body.
According to Ayurveda, the five elements (space, air, water, fire, earth) are found within all living things. Together, they create three mind principles, known as doshas, within the body. By balancing the doshas, Ayurveda massage can help promote positive physical and emotional health.
How's It Different from a Normal Massage?
Unlike a Swedish massage, Ayurvedic massage relies heavily on using essential oils. Instead of massaging throughout the entire body, a lot of attention is also focused on specific energy points.
These massages also don't dig deep into sore muscles. Instead, the treatment focuses on manipulating your energy fields. This can help free your mind of emotional burdens, thereby working on tension within your muscles.
By relieving your emotional blockages, Ayurvedic massages focus on relieving your stress to promote relaxation.
The Benefits of Ayurvedic Massage
In addition to helping you relax, an Ayurvedic massage offers other health benefits as well. For example, an Ayurveda massage can help:
Soothe the mind and body
Ease stress
Help promote healthy skin
Boost your awareness regarding your own body
Detoxify and cleanse the body
Enhance your immunity
Improve circulation throughout the body
Balance your Vata, Pitta, and Kapha
Clear energetic and physiological pathways
Increase vitality by rejuvenating and repairing the body
Create deep relaxation
Promote overall better health
You can also combine a massage with other Ayurveda principles by changing your diet and exercise routine. Ayurvedic practices will promote overall balance throughout your body to keep you feeling relaxed and healthy.
Ayurveda Massage: Relax Your Body and Soul
Forget a deep tissue or Swedish massage. Instead, consider scheduling an Ayurveda massage to experience this long list of benefits firsthand. As a result, you can calm the body and the mind for a better quality of living.
Discover more fit ideas by exploring the Health section of the blog
You are probably tired of reading myth after myth about weight loss and going through tips that never work, right? Well, that you’re not alone, that’s for sure. The internet is full of all sorts of advice, and you’d be surprised at how far people would go to lose weight.
Most of this advice, however, had no evidence backing it up and it always proves to be pointless, if not a complete waste of time. For maximum weight loss, sacrifices must be made. You need to find the thin line between eating healthy and not gaining more weight, which may seem like a daunting task.
You need to fuel your body and nourish it the right way, plan an appropriate exercise regimen, get plenty of sleep, and make the right lifestyle choices on a daily basis.
There are 10 tips in this article that will guide you through weight loss process in the best possible way.
1. Find Your Motivation
If you really want to lose weight, then you need to find motivation within yourself because no one will make you do it. Find something that will drive you to stick to your weight loss strategy until you achieve your maximum weight loss. You could make a list of the things that are important to your weight loss to keep you focused.
Maybe you are planning for a beach vacation with friends in the near future, and you want to have an awesome beach body. Perhaps it’s a long term goal that a slimmer version of yourself will appreciate. Regardless, you’ll think of your motivation in times of temptation and prevent indulging yourself.
2. Commit Yourself and Change Your Perspective
You must understand that maximum weight loss will take time, effort, and commitment. Are you ready to make long term changes to not just your eating habits but your lifestyle as well? You need both mental and physical energy to stay focused on your goals.
Eating healthy foods and exercising will not be enough to maintain your weight for weeks or months. You need to change perspective and make your new habits your way of life for long term change. Occasional setbacks are to be expected, but you should always try again until you achieve your goals.
3. Set Realistic and Smart Goals
Successful weight loss can be accomplished by setting smart goals. How many pounds can you lose in a week? For long term weight loss, aiming to lose 1 to 2 pounds per week is realistic. Depending on what you weigh now, it may be realistic to aim for 5 percent of that weight. Don’t just set maximum weight loss goals, think about the process and the outcome of those goals for them to be realistic.
For instance, if you decide to walk for 30 minutes every day, that’ll be a process goal. The outcome of that would be a given number of pounds in the end. Losing 30 pounds in 6 months, for instance, would be a realistic goal. Setting the right goals is very important because the wrong goals will only set you up for failure, and eventually frustration.
Setting SMART goals means that they are specific, measurable, attainable, relevant and time-bound. Plan ahead and organize the things you need to for one week then see to it that you achieve those goals.
4. Indulge In Healthier Foods
Losing weight is all about the food you eat, and you need to start enjoying healthy foods. Lowering your calorie intake should be among your daily goals. This does not mean, however, that you need to give up foods that taste good or satisfy you.
Learn to enjoy plant-based foods like veggies, whole grains, and fruits. Always strive for variety if you want to get the maximum out of nutrition and taste. Replace all refined grains with whole grains, cut back on your sugar intake, indulge in healthy fats such as nuts, avocados, olive oil, and vegetable oils, then choose lean meats and low-fat dairy products.
5. Get Active and Adapt to It
It’s possible to lose weight without exercise, and you can actually lose belly fat without exercise, but regular physical activity is essential for an effective weight loss regimen. Exercise will help you gain an edge by burning through extra calories.
Beyond that, physical activities come with numerous health benefits, which include strengthening the cardiovascular system and reducing blood pressure. It’ll help you maintain your weight loss as well. The calories you burn will highly depend on the duration of your exercises as well as their intensity.
6. Never Miss Breakfast
Most people tend to think that if they skip breakfast, they’ll be cutting on plenty of calories. On the contrary, skipping breakfast is a dire mistake because you’ll be hungry for the rest of the day and you’ll be prone to snacking on anything you come across.
You’ll end up eating a lot more food by the end of the day than you would have if you had breakfast. Besides, people who eat breakfast are known to have a lower BMI compared to those who choose to skip it.
7. Be Wary Of Liquid Calories
You probably know that sweetened drinks pile on your calories and they do nothing to wade off your hunger. If you need to satisfy your thirst, then do it with water, skim milk, low-fat milk, sparkling water, or fruit juice.
Try blending vegetable juice and have some between meals if you feel hungry. Otherwise, just have a full meal that will reduce your hunger instead of consuming sweet drinks.
8. Eat More Often
Eating less is not the key to maximum weight loss. On the contrary, it’s eating more often. People who eat less than four meals per day are likely to consume more calories and gain a higher BMI than people who ate more than four times.
Eating less makes you more hungry, and you are likely to overeat when you get hungry. If you eat more often, on the other hand, you’ll eat less food each time.
9. Deal with Your Emotions
Emotional eating could be your doom, and you may just gain back all the weight you lost. Sometimes it’s hard to deal with the emotions brought about by the things we are dealing with in life. Still, you need to keep a journal and track your moods and weight loss goals.
Try to gauge your unhealthy eating patterns to recognize any emotional eating habits. When you understand these habits, it’ll be easier to stick to healthy eating habits that you are adapting to.
10. Control Your Environment
Losing weight highly depends on the environment you live in and to cut maximum calories, you must control it. Stock your fridge and pantry with healthy food options, climb up and down the stairs instead of taking the elevator whenever you can, and eat at healthful restaurants.
Start Planning Your Maximum Weight Loss Goals!
Now you know what you have to do to achieve your maximum weight loss goals. This may seem like a long journey, and it may be, but if you commit yourself, it will be well worth it in the end.
Explore our other informative articles.
Various natural detox remedies have been used for thousands of years all over the world to improve health and keep the body cleansed. There are a number of ways in which the body can be detoxified, but most detox remedies involve eliminating toxins by preventing their consumption and using something natural like purified water, certain fruits or vegetables, or herbal remedies, supplements and teas to flush built up toxins from the body. The end result of a detox is a cleansed body with more energy and better health.
You may wonder why you should do a detox. You can think of a natural herbal detox cleanse a bit like changing the oil in your car. If you don't flush out the old mucky gunky stuff, and replace it with fresh new clean oil, your engine will not work as well, and eventually will break down. The same applies to toxic waste build up in your body from the food you eat, what you drink and the hygiene and cosmetic products you put on your skin. The food and drinks are full of artificial colors, flavors, preservatives, and fillers. There are petro-chemicals in the hygiene and grooming products and cosmetics you put on our skin every day. Plus there are pollutants in the air you breathe and the water you drink.
These toxins are building up in your system all the time; being stored in your cells. If you don't detoxify your body periodically, the buildup of waste stored in your body begins to negatively impact your health and can contribute to a variety of illnesses, and chronic diseases. Eventually your body begins to break down, just like the car engine with no oil change. This is when you feel tired, lethargic, bloated, and yucky.
In general, herbal detox teas and remedies are safe. However, if you have a chronic illness, take lots of medications, have allergies or are pregnant you should seek guidance from your health care provider before embarking on a detox regime, especially if considering a fasting detox of any kind.
You can detox daily with an herbal detox tea, or you may choose to do a periodic detox kit or fast. There are many options for you to try.
Be aware that the process of detoxing can often be difficult the first few days as you deny your body's cravings for "the bad stuff" and your body begins to release stored up toxins and waste. It is possible to experience mood swings, irritability and fatigue as your body adjusts to a healthier internal environment. You may also find that your skin breaks out. This can happen because your skin is your largest excretory organ, and it will be involved in purging some the waste and toxins from your body.
If you are planning to do a detox from a mood-altering or physiology-altering chemical like caffeine or nicotine, these withdrawal side-effects will likely be more prominent. It is not recommended that you begin detoxing right when you know you have a stressful event or commitment in the near future or when your schedule will be out of the ordinary or especially hectic. The key to a successful detox is planning ahead, being prepared, and having the right herbal and natural remedies to support the type of cleanse you are doing.
Don't worry it's not all bad. You will likely find the first 3-5 days are the most difficult. You will manage to get over the worst of it eventually, and the benefits of your hard efforts will begin to be felt. You will begin to notice that your mood improves, energy levels rise, clothes start fitting better, and skin begins to appear healthier. You start feeling and looking better; healthier.
Plus, doing a detoxifying natural cleanse is a great way to drop a few pounds before a special event. Or it can be used regularly for ongoing weight loss and weight management.
To layman the Best liposuction surgery in Hyderabad and tummy tuck almost sounds the same and pronounced in the same breath. They are both plastic rocedures of fat loss, liposuction ensures fat loss from various parts of the surgery procedures but they aren’t the same and cater to the varying needs of the people. While the goal of both the plastic surgery pbody, tummy tuck surgery focuses mainly on the abdomen region.
What is the Difference between the Liposuction and Tummy Tuck?
Check out the main differences between the two surgical procedures in terms of procedure, recovery, cost and risk factors.
- The Procedural Difference
There is a difference between the procedures of liposuction and tummy tuck. During the liposuction, the surgeon conducts the surgery by making small incisions with a cannula. This instrument acts like a vacuum, removing fat deposits from different parts of the body under local anesthesia.
The tummy tuck procedure, on the other hand, helps strengthen the stomach muscles, this procedure helps get rid of the excess skin. In comparison to liposuction it is a much more invasive procedure and needs general anesthesia.
- The Difference in Recovery
With the liposuction procedure, a person gets on the recovery mode faster. You can get back to your old routine and start working within a day or two.
After the completion of both the surgeries, tummy tuck surgery, and liposuction, you will be advised to stop indulging in strenuous activities such as exercise, or heavy lifting for at least four weeks. These activity restrictions may increase the risk of bleeding, bruising, or fluid or blood accumulation in the tissues post-surgery. Refrain from carrying out abdominal workouts for at least 6 weeks to reduce the risk of healing complications as the muscle starts repairing itself. You may be advised to take on an abdominal binder after the tummy tuck surgery for at least four to six weeks, sometimes wearing a compression garment also helps to reduce the risk of fluid accumulation. This can also help give your abdomen a better contour.
The same can not be said of the tummy tuck procedure. Your body may need a longer time period to heal. You have to rest and recuperate and take things easy for at least before you start getting back to an active lifestyle. Sometimes you may require drains inserted to get rid of the excess fluids.
- The Difference in Expenses
A tummy tuck is much more expensive than liposuction. The final expenses include things such as clinic charges, surgeon’s fees, and anesthesia fees. Make your budget and plan out your expenses beforehand so that both suit your budget just fine.
- The Difference in Risks
Also, remember that cosmetic surgery is indeed a surgery, so you need to get complete information about the procedure to be fully aware of what you are getting into before taking the plunge.
While both liposuction and tummy tuck are perfect cosmetic procedures to provide shape and contour to your body. Also, your surgeon takes the final call to decide which procedure will work for you and which procedure will suit your specific condition. If you have excess or loose abdominal muscles from too much weight loss then a tummy tuck surgery is your best option. For people who need to be operated upon in isolated areas of the body, a tummy tuck surgery is the best option.
- The Difference in Results
Tummy tucks surgery is the safest bet to provide your abdomen a tight appearance. Also, in order to get, optimum results you must maintain a stable weight.
Liposuction is said to give more permanent results especially if you are able to maintain a stable weight. Find out all the nitty gritty of the surgeon and the final outcome of the surgery from your surgeon to find out the right procedure for you.
When you Need Both Tummy Tuck and Liposuction Procedure
After a thorough evaluation, some patients can benefit greatly benefit from a combination of tummy tuck and liposuction surgeries, it removes the large volumes of fat, the surgery will also help reduce the surgical trauma and bleeding. Some doctors carry out the procedures tummy tuck after liposuction surgery while others may do just the opposite, liposuction after a tummy tuck. However, what the surgeon keeps in mind is to consider the patient’s underlying body and aesthetic goals, and the surgeon’s skills, experience, and other surgical techniques.
For example, if you’ve recently lost a significant amount of weight you can do liposuction to get rid of the extra flab. Also, you can have a tummy tuck done to remove the extra skin that comes with the territory of a significant amount of weight loss. This will provide a better and firmer contour. By combining the two, you can have the best of both worlds, with only one recovery period and not separate ones for the two.
The Takeaway
Both liposuction and tummy tuck are safe procedures and ideal for getting rid of the extra body fats, especially in the tummy region. However, what they promise result-wise are completely different from one another.
Also when you are trying to find out which cosmetic surgery works best for you, always be mindful of certain points such as your budget, your aesthetic goals, and the timeframe, the next step is to find the right clinic and the right surgeon. Yes, you need the right specialist to fulfill your cosmetic goals and provide the results suiting your budget and your body.
Being fit is a very important yet challenging task for people because we all know that it takes a lot of effort to be fit. If you consciously do not attempt to be fit, things will never be easy for you. In this case, we suggest that you should think of the following tips that can help you in giving you the necessary push to workout at home.
Working out at home without a personal trainer is not easy, but the following tips will help you in staying motivated.
1. Focus on your nutrition
If you want to be healthy and fit, it is important that you focus on your nutrition. Nutrition is the most important thing, and if you do not pay attention to it, you will not be in a position to stay healthy. There are many things you can do in order to have a proper diet, and you will get the necessary tips for online as well. If you are planning to consult a professional, it will only be better in your case.
2. Try not to get bored with your workout
When we talk about our workout, we should be enjoying each and every bit of it. If you are not enjoying your workout sessions, you are not pushing yourself to your extreme limits. To be satisfied with your workout sessions, it is also important that you keep yourself interested in it. This can be challenging for you, but we hope you will make the necessary changes in your workout sessions to avoid getting bored with the same session you did earlier. This will also allow you to focus on the entire body and not just a specific part of your body.
3. Take care of your body
If you want to feel happy and good about yourself, we suggest that you should take good care of your body. This is of utmost importance, and if you are not taking care of your body today, you will be in a much difficult position tomorrow. Some basic issues can be resolved with the help of full spectrum CBD oil, but a number of other issues need to be worked on by you. Taking care of your body is very important, and it becomes even more important as we grow old. If you take care of your body today, you will have a better and healthy future.
4. Note down your progress
If you want to stay fit and have a proper routine, it is important that you not on your progress as well. When you start making a note of your progress, you will realize that things are changing for the good, and you are in a position to make the necessary changes in your lifestyle. This will motivate you to train in a much better manner and be happy about the progress you make on a regular basis.
So many people think vegan and bodybuilder can't go together. But, that is a common misconception.
People like the world’s strongest man Patrick Baboumian, MMA/UFC fighters like Mac Danzig, Jake Shields or James Wilks, or undefeated boxer Timothy Bradley, Jr. are all prime examples that it's possible to be a vegan muscle builder.
Here is everything you need to know about vegan muscle building.
How to Build Muscle as a Vegan
Building vegan muscle is the same as building muscle when you eat meat. You have to up your protein take.
According to the International Society of Sports Nutrition, the recommended protein intake for athletes is anything between 0.64 grams and 4.4 grams per pound.
If you are looking to build lean muscle and endurance, you are fine to stay on the lower end of this range. Yet, if you want to focus on strength and power, you'll want your protein intake to be at the higher end of this range.
One of the best vegan protein sources is seitan which has a whopping 25 grams of protein per 100 grams. Lentils, chickpeas, beans, spelt, and of course high-protein veggies like spinach, broccoli and asparagus are also excellent choices.
To make sure you get enough protein, chose a vegan protein powder company for supplements to your diet.
Vegan Muscle Building Diet
The biggest thing to remember is that to build muscle you need to have a surplus of calories. You need to eat more calories than your body can burn through working out.
Ideally, you want to choose easy-to-absorb plant proteins. These are the top choices for you to pick from:
oats, rice, and wheat
tofu, edamame, and tempeh
Legumes and veggies including black beans, lentils, lima beans, peas, and potato
Nuts such as peanuts, almonds, pistachios, and walnuts
Seeds including buckwheat, chia, chickpeas, and quinoa
Try to get at least 70% of your daily protein from these sources.
Focus on Macros
It is vital for vegan muscle gain that you eat the right balance of carbs, fats, and proteins. The right combo ensures that your body has all the nutrients it needs to build muscle and keep you healthy.
Fats in avocados and nuts keep your heart and brain healthy while complex carbs give you the energy to get through those intense workouts.
Be sure to understand how to calculate your macros properly.
Vegan Muscle Building Is Possible
Thanks for reading! The bottom line to vegan muscle building is that you need to keep caloric surplus up, choose the right sources of protein, and be within the right macros for your body.
Also, make sure you are getting plenty of water before, during and after your workouts.
Soon, you will get the body you've dreamed of with determination and hard work. Then, you can disprove the notion that vegans can't be jacked because of a lack of protein.Stay tuned for more great articles for you to read.
