Marconutrients:
At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.
Micronutrients:
Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such.
What do you do?
Literally, eat the rainbow by consuming red, orange, yellow, green, blue, and purple vegetables daily. Since this is very hard for me personally to do, I also take a scientifcally balanced multivitamin (Nurtrisearch Comparative Guide to Nutritional Supplements) that is thrid party tested (NSF and Consumerlab) to be such and manufactured to pharmaceutical grade (FDA Registered Drug Establishment) standards since the industry cannot be trusted.
To learn more contact me or visit my website.
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