3 EXERCISES YOU CAN DO AT HOME EVERYDAY

Friday, December 12, 2014


During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty.

1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
https://www.youtube.com/watch?v=3hOSLnYY9Pk

2. Single leg hip extensions 8-12 on each leg. Working on your glutes and core stability 
https://www.youtube.com/watch?v=4TKD3kTKFc0

3. Towel Row -30 seconds- Working on your upper back, biceps and forearms. 
https://www.youtube.com/watch?v=4TKD3kTKFc0

Repeat circuit once for a total of 2 rounds.