DID YOU MISS THIS?????????????????????

Thursday, July 09, 2015
Here are my latest articles on the internet. A little something  for everybody.
Have you ever been hurt? It sucks but the like below will help


Need results from your cardio? Try Tabata training
We are what we think. Here's how exercise helps your brain

Thanks and I hope your summer has been great so far. 

Shane McLean
ACE Certified Personal Trainer
The Balance Guy
Online Personal Trainer at Balance Guy Training