FITNESS READING JUST FOR YOU

Monday, September 07, 2015 • Benton, LA 71006

A little bit for everything for everybody on this fantastic long weekend. 
 

Just for the girls ( workout included)

Give the muscles you cannot see some love
 
Improve your grip strength so opening that jar will never be a problem again
 
Quick, fun full body core focused routines that you sure to enjoy
 
 
Thanks for reading and have a great labor day weekend

Shane McLean
ACE Certified Personal Trainer
The Balance Guy
Online Personal Trainer at Balance Guy Training