I'VE LEARNT THE HARD WAY..................

Monday, November 30, 2015
 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web. Enjoy. 
Add these exercises to the start of your routine for a extra little kick-start. Plus, they're fun Emoji
The barbell has taught me many lessons. I hope you learn something from this too. My pain can be your gain.