Tuesday, November 03, 2015 • Benton, LA 71006


This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.

Why you must include it in your routine- It strengthens the glutes, hamstrings and core and teaches you how to use your hips properly. Works on your balance

Makes your everyday life easier because- We often flex our low back to pick up stuff from the ground. Over time your back may get very angry. This exercise reinforces the proper way to bend over. Plus you cannot get enough balance.

How may sets and reps? 2-3 sets and 8-12 reps on each leg.

Watch it performed here