Blogs about Abdominals

Thursday, January 31, 2019
Stuart clock's Blog
This procedure, also known as abdominoplasty, has become popular over the years. It is often common among women who are trying to recover from the stretched and saggy skin after pregnancy. Weight loss is also a contributing factor to excessively stretched and saggy skin. Scientists and medics have proven that there are health benefits of having an abdominoplasty. Here are three health benefits of the surgery that will surprise you: 
Sunday, March 05, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.
Friday, August 14, 2015
Sunday, July 19, 2015 • Fort Lauderdale, FL 33323
Jillian Samer's Blog
Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
Wednesday, November 26, 2014 • San Jose, CA 95112
Wendi's World Blog
Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal. If you’re not ready and you begin a new program or diet you will not be successful. You will end up cheating or quitting and then you’ll be disappointed in yourself and frustrated. So, let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes.
Tuesday, July 01, 2014 • San Jose, CA 95112
Wendi's World Blog
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites: