Blogs about Active Aging

Sunday, February 23, 2020
Jacqueline's Blog
Resistance training interventions can improve physical functioning, essential for fitness, boost mobility and balance, manage chronic disease, can positively affect psychological well-being and quality of life. Older adults with various levels of function, fitness and health status will benefit from resistance training, from the superager older athlete to the older adult that has difficulty walking to the front door.
Friday, January 17, 2020
Wednesday, November 06, 2019
Jacqueline's Blog
Walking speed is the 'sixth vital sign' and of significant importance to older adults because of its association with a heightened risk of mortality. Walking is especially useful for zeroing in on life expectancy for older adults who still get around independently and for seniors older than 75.
Wednesday, March 27, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Cosmedique is basically an anti-ageing cream that fights against wrinkles and various other signs of ageing. With 24 hours of hydrated skin benefit, it heals the skin from inside.
Sunday, September 30, 2018 • Woodstock, GA 30189
Gina Baumgartner's Blog
Hi, I am excited to announce that I am hosting a Learn & Learn Seminar this month!  It will be on October 18th from 12:30 - 2:00 pm at the Cherokee County Rec Center.  This is a perfect seminar if you are interested in brain health and fitness or know of a loved one who you believe would benefit from this seminar.  The topics are listed on the attached flyer.  The event is Free and lunch will be served.  Please RSVP early.  
Friday, June 01, 2018 • SAN DIEGO, CA 92103
Monday, September 25, 2017
Stuart clock's Blog
Independent seniors understandably want to stay in their own homes for as long as possible, and in many situations, it can make more sense financially and logistically. However, according to the Centers for Disease Control and Prevention, more 29 million US seniors were involved in  slip-and-fall accidents within the home in 2014, resulting in seven million injuries.
Friday, September 01, 2017
Jacqueline's Blog
When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk