Blogs about Advice

Tuesday, July 30, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Everyday as you age your body is growing and changing. At each stage in life you seem to develop different bodily functions and even a different look and feel.
Friday, February 17, 2017
My Fitness Blog
As you may know, boxing and wrestling are two completely different sports. And being different sports means that specific shoes are required to be worn. Although many people think boxing and wrestling shoes are one and the same, that couldn't be further from the truth. There are subtle differences in each type of shoe that equate to huge changes on the mat. Let's discover what they are.
Thursday, February 16, 2017
My Fitness Blog
Finding the perfect athletic shoes for you can be a real challenge. What sport you participate in and what you need will dictate what shoes you'll choose. But it doesn't stop there. You'll also have to factor in your budget, what you deem comfortable, and your foot type. All of theses things come together to make a suitable pair of shoes. The best shoes for you will allow you to perform at your best while preventing injuries from occurring. Both are equally important for keeping you happy.