Blogs about Aquatic Exercise Association (AEA)

Monday, February 11, 2019
Tara Wilkins's Blog
Okay, lets get into the subject of water the earths surface is about 70% water our body is about 70% water but do we drink enough or use a pool to workout?  
Monday, September 04, 2017 • Palm Coast, FL 32164
Lydia Greear's Blog
There are so many options for exercise while traveling. Of course my favorite exercise is when I am traveling for exercise. Let me explain. A Zumba Convention is four days packed with new choreography, new styles of dance and great music. I am up early, dressed for class and ready to workout at 7 am. A snack and a pause then I am on to another session. Then after a day of workouts there are benefit workouts and oarties like the Fitness Concert where we dance exercise for 2 hours! IDEA Convention is packed with new trends in workouts!