Blogs about Ankle Injuries

Thursday, August 16, 2018
Healthy Body Healthy Mind
As more and more young adults most particularly women are engaging in more sports on a year-round basis, a tear to the anterior cruciate ligament (ACL) is increasingly becoming common. Because the recovery process of ACL injury involves intense effort and it is time-consuming, an athlete is likely to cringe on recovering once he or she notices the damage.  
Sunday, July 17, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
If you've ever suffered a sprain, you're no doubt familiar with RICE—which stands for rest, ice, compression, and elevation. Back in 1978, Gabe Mirkin, MD, popularized the acronym in his The Sports Medicine Book, and it has become the standard recommendation for many sudden sports injuries. 
Wednesday, May 25, 2016 • Hartford , CT 06105
Zac's Fitness Blog
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).
Sunday, October 27, 2013 • B4C 2N2, CA
Renita Collier's Blog
    Bone Spurs (Osteophytes) Basic Bone Spur Facts • A bone spur is a tiny pointed outgrowth of bone.• Bone spurs are usually caused by local inflammation, such as from degenerative arthritis or tendonitis. • Bone spurs develop in areas of inflammation or injury of nearby cartilage or tendons.