Blogs about Athletes

Monday, February 10, 2020 • American Fork, UT 84003
HarcourtHealth
Sports supplements are growing increasingly popular by the day, and many aspiring athletes and established work-out pros alike are realizing that they can achieve new heights through the help of these supplements. Nonetheless, a flood of misinformation exists when it comes to some of today’s leading supplements, and few know where to turn for accurate and reliable information when it comes to what they’re consuming.
Thursday, September 26, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Though several famous athletes and even coaches have explored how getting massages helped them to improve fitness and focus in the game. However, if you are still looking to know the reasons, then you should read this article.
Monday, October 23, 2017 • Los Angeles, CA 90001
Sunday, August 27, 2017 • American Fork, UT 84003
HarcourtHealth
 If you watched the Olympics in 2016, you probably saw some red, welt-like marks on the backs of swimmers. Since then, cupping has become more popular. 
Thursday, March 23, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The influence that our nutrition and diet play on athletic performance aren’t always as apparent as they should be, but it’s there, either pushing you along with more energy, faster recovery, and a stronger immune system, or it’s dragging you down, leaving you feeling haggard, tired, and sluggish.In our battle to conquer our nutrition the easy way out is supplements. With pre-workouts, post-workouts, intra-workouts, and every sort of pill and powder imaginable designed to help cure all of our nutritional woes we hit them hard.
Wednesday, August 19, 2015 • Virginia Beach, VA 23451
Health is Life
It’s no secret that there are several benefits to living a fit and active lifestyle. From reducing stress, helping you sleep, to keeping your heart and body in shape, exercise really is the miracle cure-all in combination with a healthy diet and lifestyle. However, with that in mind, just how important is clothing when it comes to providing optimal performance for fitness?  Fitness Clothing and its Impact on Your Body 
Saturday, April 11, 2015 • San Diego , CA 92108
The Healthy Life
Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.
Friday, July 18, 2014 • Hartford , CT 06105
Zac's Fitness Blog
Possibly the most underemphasized aspect of sports nutrition, hydration can make or break an athlete’s performance. While fuel depletion during exercise can impair performance, inadequate water not only impairs exercise capacity, but can create life threatening disturbances in fluid balances and core temperature. With as little as 1% of body weight lost in fluid, athletes can experience thirst, fatigue, and weakness (1). Thirst drives a person to drink, but it can actually lag behind the body’s need. When too much water is lost from the body and not replaced, dehydration develops.
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.