Blogs about Balance

Friday, March 27, 2020
Jacqueline's Blog
Surviving and conquering the Corona Virus Threat and reversal of the effects of Covid-19 after surviving the disease.
Sunday, February 23, 2020
Jacqueline's Blog
Resistance training interventions can improve physical functioning, essential for fitness, boost mobility and balance, manage chronic disease, can positively affect psychological well-being and quality of life. Older adults with various levels of function, fitness and health status will benefit from resistance training, from the superager older athlete to the older adult that has difficulty walking to the front door.
Friday, February 07, 2020
Jacqueline's Blog
Osteoporosis, falls and fracture can be a growing concern as you age. Protecting yourself and understanding your risk can mean the difference between having an independent life style, dependency and death.
Wednesday, February 05, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
 Always cooking up something new at DarcyFit. Today, a prix fixe menu
Friday, January 17, 2020
Wednesday, November 06, 2019
Jacqueline's Blog
Walking speed is the 'sixth vital sign' and of significant importance to older adults because of its association with a heightened risk of mortality. Walking is especially useful for zeroing in on life expectancy for older adults who still get around independently and for seniors older than 75.
Wednesday, September 11, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
 Here is one of my favourite exercises for balance and stabilization. This is a little harder than it looks initially. And hey, this is world class! Even the pros do this. You can find a video online of New Orleans Saints QB Drew Brees doing this as part of his training. You see...all great exercise doesn't have to occur at 100 mile per hour or involve burpees! Here's the link 
Wednesday, August 29, 2018 • Glendale, WI 53212
Balance Fitness - Whitefish Bay's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life: