Blogs about Balance Training

Saturday, August 17, 2019 • Fredericksburg, VA 22405
All Things Well
Balance is important for your sense of wellbeing and also for your physical fitness. At Triton Fitness Gym the personal trainers create a 'no two workouts are the same' for their clients. You work on agility. balance and coordination in every class. You do not have to be great at balance-- it is something you work on every day as you reach up to a tall shelf for a dish, or you are walking your dog that pulls you when it sees another Fido, and you don't want to fall, or when you ride your bike. Balance is also achieved by varying your strength and nutrition and endurance routines.
Friday, January 18, 2019
Jacqueline's Blog
One out of every four older adults 65 years and older adults falls annually. 
Monday, May 07, 2018
Jacqueline's Blog
Fitness & Function has been offering the Delay The Disease # 1 Parkinson’s Exercise program for about a year. As the number of people being diagnosed with Parkinson’s increases, I as a fitness professional am excited to offer the # 1 Parkinson's Exerise Program that fights the symptoms of Parkinson's.
Saturday, September 30, 2017 • Pittsburgh, PA 15212
Total Immersion Swimming Coach Deb's Blog
Hello Everyone!How's your journey today?Many of us are coming off of a warm weather season of competition. Some will have injuries to rehab, time to relax and rest, or on to the next seson of comptition! Where are you in that mix??Another idea is to practice and refine your skills or take up a new sport or activity!
Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Saturday, May 13, 2017 • Cadiz, KY 42211
Monday, November 07, 2016 • Oshawa, ON L1H 2P9, CA
Wednesday, July 27, 2016
Jacqueline's Blog
Staying healthy and free of injury is essential for older adults who desire to stay independent for as long as possible. It takes good strength, balance and mobility to protect our independence from falls and related injuries. One-third of people 65 and older falls annually, and 1 out of 5 falls causes a serious injury such as head trauma, hip or other bone fracture. More than two-thirds of deaths from falls were at home and 40% of older adults receiving chronic or long-term care are due to fall injuries.