Blogs about Balanced Body®

I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience.  The word Bodhi is sanskrit for "to awaken".  As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core.  Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.   

Suncoast Pilates Owner Patricia Massey Welter is featured in this week's Pilates Intel online newsletter http://www.pilatesintel.com/2013/07/20/patmassey/

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight