Blogs about Barbells

Sunday, February 26, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Keep in mind, these finishers are supplementary. Your client's exercise program should not revolve around these, these finishers are simply to be used AFTER the workout, especially if the client's goal is fat loss. I will provide the exercise and equipment, how to structure them, and then some examples. Keep in mind these are metabolic, challenging the cardiovascular system so be sure to keep the weight (if any) light.EXERCISE & EQUIPMENTKettlebell SwingsRowing MachineWeight RopeBarbell/Dumbbell Complex
Thursday, December 10, 2015 • Hollywood, FL 33026
Friday, March 27, 2015 • Benton, LA 71006
The Balance Guy
Get them right here right now......straight from the horses mouth :)

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