Blogs about Behavior Change

Friday, November 23, 2018 • Ventura, CA 93001
Put the work in, to get the work OUT!
As a life coach, helping you find the BEST version of your self through positive change talk is what we will do for RESULTS. Together we can identify your presonal strengths and build on those to create lasting change. Contact me today if I can be of assistance!http://www.sarahlowder.com 
Monday, July 30, 2018 • North Canton, OH 44720
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Saturday, March 17, 2018 • El Dorado Hills, CA 95762-4549
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Tuesday, December 19, 2017 • Denver, CO 80222
My Observations and Thoughts
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Thursday, December 07, 2017 • Denver, CO 80222
My Observations and Thoughts
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Thursday, May 25, 2017
Gregory R Taper
Having a vision is essential to accomplishing health goals! Beginning with a sense of self-worth and belief in one’s ability to succeed is important; after all, we are more accountable to ourselves in baring the consequences of our lack of self-care than we can possibly ever be to anyone else.
Wednesday, April 19, 2017 • Larissa 41222, GR
The blog of Alexis Batrakoulis
As an ACE International Master Trainer, I am excited and happy to teach an ACE live workshop on fitness programming for overweight and obese clients on April 22, 2017 in Thessaloniki, Greece.https://www.acefitness.org/continuing-education/course/4a528w3x/fitness-programming-for-overweight-clients-and-clients-affected-by-obesity
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
She's crafty… …and all of our brains are extremely good at rationalizing to get what they want. This is the kind of nonsense we all are capable of and I quote, “I only smoke when I drink and I only drink if I need to smoke. So, unless I need to smoke or drink, I never drink or smoke.” Laugh but it’s true. My name is Tanner Shultz and it’s been 3 months since my last sugar binge. For stronger living,
Thursday, March 23, 2017 • Larissa 41222, GR
The blog of Alexis Batrakoulis
"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset