Blogs about Body Fat

Sunday, November 18, 2018 • Redding, CA 95519
Tara Wilkins's Blog
Let’s get started with the definition of minimalist and this is when people chose to keep things simple. Why am I a minimalist personal trainer I love to simplify everything! This can be an exercise program or cleaning my house I love it! Cleaning clutter brings clarity so you can focus on more important things such as Friends, family, or work. I want you to pick up one item in your home/ car/ or desk and ask yourself, “does this serve me anymore?” Is that set of dumbbell actually serving you or does it bring you stress every time you see them.
Saturday, January 27, 2018 • Denver, CO 80204
Courtney Shelby's Blog
Have you noticed more fat deposits in your abs, glutes, hips and thighs after the holidays?  This goes for men or women. It happened so fast! Here are 5 ways to help eliminate fat quicker and tone up your lower body. 1) Cut out the desserts and added sugar in all of your foods to stop the cravings. 2) eliminate alcohol and desserts for 30 days. 3) Eat more veggies and lean proteins to help you lean out. 4) cook more and eat out less for portion control. 5) Eat fibrous carbs for a healthy digestion like beans, quinoa, whole grains and sweet potatoes. Eliminate the white carbs.
Friday, December 01, 2017 • Canton, MI 48187
Andrea Carlomusto's Blog
I'm sure by now we have all heard of HAES, or Health At Every Size; though this is a "feel good" theme, is it the messege we want to send to people? Children? I may catch a bit of flack for this, but I'm going to share my views and hopefully open up a healthy discussion on this issue.
Friday, September 22, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests. 
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Yo-yo dieting may increase the risk for coronary heart disease and sudden cardiac death in post-menopausal women, according to a study presented to the American Heart Association on Tuesday. Although previous research focused on the heart risks associated with obesity, study leader Dr. Somwail Rasla of Memorial Hospital of Rhode Island questioned whether women with normal weights could be putting their hearts in danger by on-and-off dieting.
Thursday, September 22, 2016 • Wichita, KS 67206-1255
Saturday, September 10, 2016 • Denver, CO 80204
Courtney Shelby's Blog
I am a football fan as much as the next person. College football is my sport and Michigan is my team (Go Blue) But the reality is that all the socializing that goes along with it can be detrimental to your health and waist line. So I don't do it. NFL and College Football are on Monday, Thursday, Friday, Saturday and Sunday. That is over 50% of the week. For many people each game involves a drink or two at home, a sports bar or at the stadium. Alcohol consumption of more than 1 serving, more than 1-2 per week will surely give you a gut, especially if you are drinking beer.