Blogs about Body Weight Leverage Equipment

Tuesday, August 15, 2017 • albany, NY 12204
Jeff Miller's Blog
I've been a fitness pro for over 20 years, and for most of that time I've been helping people find ways to move their bodies without chaining them to gym machines.  In my opinion, machines can be harmful in the long run, because they don't allow motion in all three dimensions, and they don't require the body to recruit all of the muscles you would normally use to balance yourself in space.
Sunday, July 10, 2016
Thursday, June 27, 2013 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
This is a question I get asked a lot.  It is better to always try to build more muscle because the more muscle you have, the more fat you will burn.  It also speeds up your metabolism and makes you a fat burning machine.