Blogs about Breathing

Monday, February 17, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Stress is a stealthy, silent killer. It sneaks up on you, building up in the background until you can't ignore it any longer. Stress can cause everything from headaches to heart attacks, and the long term effects of stress on your body can be absolutely devastating.
Thursday, March 14, 2019 • Los Angeles, CA 90001
Monday, July 02, 2018 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
How do you stress yourself out without knowing it? Why are you exhausted by early evening? How come fitness clients have low energy? It could begin with unconscious breathing patterns. Stress and fear can alter breathing patterns and keep you from getting the oxygen that will allow your body to remain in balance. When you are stressed or fearful, you tend to hold your breath, which only creates more tension.
Tuesday, April 03, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Following is an article that backs up what I, the CDC and more, suggest: Please be aware that your fellow citizen is sensitive to scents when you go out in public. Even the essential oils are not naturally occurring; they are processed potentized products. A natural rose is not the same as processed rose essential oil; but, still do not overdo flowers in a small space. 
Saturday, October 21, 2017
Corina's Blog
...Or in chronic pain that limits your movements. Rest if you must but don't get complacent.
Sunday, May 21, 2017 • Dubai, Dubai
Ed Harrold's MindBodyAthlete Blog
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
Monday, March 20, 2017 • Cadiz, KY 42211
Breathing – a totally under-appreciated exercise.  I, who value the glutes more than almost any other muscle group in the body, value the respiratory muscles even more.  It may be why I say “BREATHE” more often than any other word in almost every training session I conduct and is often right before I say “activate your glutes.”  I will bet that most of you do not even think about breathing as an exercise for your muscles.  Maybe you do not think about breathing at all.  Good thing it is an involuntary exercise for most of you. 
Wednesday, December 02, 2015 • Benton, LA 71006
The Balance Guy
 This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.