Blogs about Building Muscle

Thursday, December 05, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Recovery can take many forms. Consider that athletes need to allow their bodies to recover from training and competition while sick patients must recover from illness or procedures.
Wednesday, December 04, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Reaching your goals in the gym is no mean feat, especially considering how busy life can be. Results are not going to come overnight, and you have to be diligent in your efforts. Just like any other circumstance, practice makes perfect.
Thursday, June 13, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Sometimes, it becomes imperative for people to gain muscles and build a muscular body because of their passion and interest.
Friday, May 03, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
When you lift and then lower a weight at the gym, there are 3 phases to this repetition. The eccentric, isometric and concentric phases. Let’s use a biceps curl as an example the concentric phase is when you lift (or curl) the weight thus shortening the muscle. The isometric portion of the lift occurs when the muscle is at its shortest, neither lengthening nor shortening-as in holding the dumbbell still at the top of the curl.
Wednesday, December 06, 2017 • Oshawa, ON L1H 2P9, CA
Thursday, May 25, 2017
Gregory R Taper
"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.