Blogs about Calories

Monday, April 29, 2019
ReversAge Health & Fitness
Everyone (in the developed world) struggles with weight management and more importantly, the health issues that accompany excess body fat.  You most likely have tried dieting and exercise in the past and perhaps even achieved some short term success only to be frustrated by how easily and quickly the weight returned.  
Wednesday, August 08, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
 Homemade garden salad (with greens, carrots, broccoli, cucumber, red peppers and cherry tomatoes) some green beans and last but not least homemade garlic chicken. Mmmm 
Tuesday, June 20, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Was thinking today about the previous post I had written on what ever diet had in common. Came with the not-so-shocking realization that food quality affects food quantity - pretty obvious. What I mean by this is - the higher quality a food is, the lower calories content it will have. Calories are the ultimate determiner in weight loss, along with hormonal balance and digestive health. Froot Loops vs Cheerios? Which ones higher quality? Cheerios of course! Their lower in sugar, higher in fiber, and higher in vitamins and minerals - AND LOWER in calories.
Monday, May 22, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Thursday, May 11, 2017 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
There are a multitude of ways to lose weight and to succeed, it's a good idea to track your progress. Enter a myriad of cool devices! But do fitness tracking devices help in the long run?With the advent of wearable tracking devices (think FitBit, AppleWatch), you can receive constant, minute by minute feedback on your heart rate and pulse, the number of steps you’ve taken, your calories burned vs. calories ingested, your blood oxygenation and sugar levels - even how much sleep you get.
Saturday, May 06, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Calorie deficits are essential in weight loss. Putting the body in an energy deficit is the only way to lose, it's very simple. Google 'twinkie diet' and you'll find a man who lost weight only eating the junkiest junk food of them all. The man's TDEE is 2600 calories per day, and he ate 1800 calories per day. Obviously, he lost weight - 27 lbs to be exact. Quantity of food comes first, but quality is also important. 2000 calories of pure sugar vs 2000 calories of lean proteins, vegetables, and healthy fats - which one do you think is better? 
Friday, May 05, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Exercise is not a way to "gain calories" Exercise should be something you enjoy as a healthy activity It's not a budgeting tool to allow you to eat more. When you turn swimming, bicycling, stairclimbing, running, or weightlifting into some numbers for an equation, you totally minimize the importance of exercising. Exercise is the best weight loss tool along with eating less calories. BUT, don't do it because you earn more calories to eat. The only downfall of calorie counting that I can